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French biochemist shares what eating after 8 pm actually does to your body

Published on Oct 24, 2025 06:46 IST

Jessie Inchauspe highlighted that eating late at night (after 8 pm) can raise glucose and insulin by 20-40 percent.

Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated on Oct 27, 2025 12:38 IST

Cardiologist with 20 years of experience says if you are over 30 ask doctor this

If you’ve tried every diet and still feel stuck — here’s what I want you to know: After 30, your metabolism doesn’t just slow down. Your hormones shift.

Updated on Oct 15, 2025 03:49 IST

Fitness coach shares what happens to your body when you miss sleep for 1–7 days

Poor sleep affects mental health, increasing mood instability and anxiety by 45%.

Published on Oct 4, 2025 10:39 IST

Weight loss coach reveals 5 morning habits for women to burn belly fat

Morning habits play a role in slimming down your belly fat.

Published on Sep 26, 2025 13:43 IST

Surgeon shares 10 habits that can boost metabolism: Have healthy breakfast

Include lean meat, fish, eggs, legumes, or Greek yogurt in meals.

Published on Sep 18, 2025 09:30 IST

Psychiatrist lists 7 daily habits and how they can make or break your metabolism

Certain daily habits can either fire up your metabolism or make it sluggish.

Published on Sep 18, 2025 04:52 IST

Doctor busts 5 myths about metabolism: Do lean people have better metabolism?

Myths about metabolism.

Published on Sep 18, 2025 01:47 IST

Surgeon shares 10 tips to boost metabolism in your 30s: Add more protein, spices

Protein in diet keeps you full for a longer time.

Published on Sep 17, 2025 12:06 IST

Woman who lost 25 kg shares '5 simple night drinks to help you lose weight fast'

Want to lose weight fast but without following a strict diet? Give these weight loss aiding drinks a try.

Published on Aug 30, 2025 03:31 IST

Planning to skip meals? Nutritionist explains 5 ways it can backfire

Skipping meals can break your body's natural cycle.

Published on Aug 19, 2025 13:27 IST

Fitness coach shares 7 habits that can burn fat 24/7 more than running

Building muscles burns calories even at rest, giving you a true metabolic advantage.

Updated on Aug 18, 2025 04:21 IST

Ditch morning coffee or tea: Nutritionist shares 5 healthier drinks

Herbal teas are a better alternative than regular tea.

Updated on Aug 17, 2025 08:02 IST

Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’

Sneaky ways to support the weight loss journey.

Updated on Aug 17, 2025 05:18 IST

Nutritionist shares 10 fat loss hacks to help you lose weight without starving

Nutritionist Anjali Joshi shares smart hacks that aid your diet, workout and lifestyle changes towards weight loss and better health.

Updated on Aug 12, 2025 07:18 IST

Do you skip breakfast? Gastroenterologist shares 4 ways it can affect digestion

Consistently missing breakfast can have serious health effects.

Published on Aug 4, 2025 12:48 IST

Fitness coach recommends 10 fruits you should start eating to lose belly fat

Oranges are low in calories, high in vitamin C, and boost fat burning.

Updated on Jul 28, 2025 06:08 IST

Fitness coach shares 11 fat loss mistakes he made in his 20s: Skipping breakfast

Avoid these fat loss mistakes.

Updated on Jul 11, 2025 01:29 IST

Struggling with belly fat? Nutrition coach shares 10 foods to eat on repeat

You can reduce viscera fat with the right nutrition and lifestyle.

Updated on Jul 8, 2025 01:36 IST

Endocrinologists reveal if eating spicy food can help you lose weight

Hot food isn’t just tasty, it may also help to keep your metabolism and weight loss efforts on track. However, people with some digestive system problems should also be careful about spicy foods, which can be irritating.(Freepik)

Published on Jun 28, 2025 09:49 IST

Do heart diseases pass on to generations? Here's what you can control

The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.

Updated on Jun 26, 2025 14:30 IST

Harvard trained physician explains how drinking cold water helps you burn fat

As per the doctor, having 'cold water can actually help your burn down body fat by increasing your metabolism'. (Freepik)

Published on Jun 26, 2025 05:36 IST

Weight loss coach reveals 5 things to do immediately after waking up to lose fat

Our morning habits can influence weight loss.

Published on Jun 22, 2025 05:56 IST

Weight loss coach says your ‘body is not going to lose fat’ if you do 6 mistakes

If you’re eating 'healthy' but your body won’t drop the fat you want, these are the most common mistakes you need to avoid.

Updated on Jun 18, 2025 04:06 IST

Woman who lost 25 kg shares '5 detox teas to melt belly fat': Do they work?

Gastroenterologists react to a woman sharing her detox tea recipes and saying they help 'melt belly fat'. (Representative picture: Freepik)

Published on Jun 12, 2025 11:27 IST

Do all women gain weight during menopause? Doctor reveals truth

Women during menopause generally gain weight.

Updated on May 29, 2025 08:53 IST

Doctor explains how late-night snacking impacts health: ‘Do not eat after 8 PM’

Late-night eating harms metabolism and hormones, warns Dr. Josh Axe.

Published on May 8, 2025 04:32 IST

Not all teas are equal: Tips to choose the healthiest one for daily sipping

Experts reveal how to choose healthier teas for daily wellness.

Published on Apr 23, 2025 24:30 IST

Fitness coach shares 5 low calorie foods to keep you full while losing fat

According to a fitness coach apples 'are nature's edible appetite suppressant' and should be part of your weight loss diet. (Representative picture: Freepik)

Published on Apr 17, 2025 05:55 IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.

Updated on Apr 16, 2025 11:45 IST

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