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nutrition

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Breastfeeding benefits: From nutrients to emotional wellness

Published on Jun 26, 2024 10:31 IST

Love hormones to better sleep: Hidden perks of breastfeeding

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Published on Jun 26, 2024 08:15 IST

Plate to parenthood: Here's how diet influences fertility

Nutritious diet can boost fertility and combat obesity. Here's how

Published on Jun 26, 2024 07:15 IST

Dietary guidelines that promote balanced diet: 8 key tips for healthy eating

Dietary guidelines that promote balanced diet: 8 key recommendations for healthy eating

Published on Jun 20, 2024 02:53 IST

Eid-ul-Adha 2024 fitness special: Healthy eating tips for balanced Bakrid feast

Eid-ul-Adha 2024 fitness special: Healthy eating tips for balanced Bakrid feast

Published on Jun 14, 2024 12:11 IST

Are lychee seeds edible? Know benefits and side effects of eating them

"Lychee, a tropical fruit loved for its juicy sweetness, hides within its core a seed that is often discarded. However, these seeds hold untapped potential for health benefits when processed correctly

Published on Jun 8, 2024 14:43 IST

Unscrambling the data: Why we should care about where our eggs come from

Egg consumers in India have access to commercially-produced or ethically-produced eggs. (SHUTTERSTOCK)

Updated on Jun 7, 2024 11:00 IST

Should you drink sugarcane juice in summer? Know benefits and side effects

Sugarcane juice is quite popular in summer as it helps beat the heat by naturally cooling the body and aids in replenishing the lost electrolytes.

Updated on Jun 7, 2024 04:55 IST

10 best fruits to support your heart health, boost immunity in summer

Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health

Published on Jun 3, 2024 11:11 IST

Attack on sugar unfair? Here's why sugar is absolutely safe for human health

Attack on sugar unfair? Fitness experts reveal why sugar is absolutely safe for human health

Published on Jun 1, 2024 15:17 IST

World Hunger Day 2024: Date, history, significance

Every year, World Hunger Day is observed on May 28.

Published on May 27, 2024 07:22 IST

Small breeds, big needs: 5 nutrition tips for your mini companion

While no pet parent would want to compromise the quality of nutrition they wish to give their best friend, it’s important to understand their dietary requirements, especially for first-time pet owners

Published on May 26, 2024 12:13 IST

Interview: Swati Narayan, author, Unequal; Why India Lags behind its Neighbours

Author Swati Narayan (Courtesy the subject)

Updated on May 25, 2024 12:54 IST

Is overboiling milk tea harmful for health? Know possible side effects

A normal cup of tea contains significant amount of health benefits. Over boiling tea does not add extra benefits rather may make the taste of your tea bitter

Updated on May 21, 2024 05:30 IST

Drink sabja water on an empty stomach for these amazing benefits

Sabja seeds also known as sweet basil seeds or tukmaria seeds are a nutrient-dense superfood that have been used in traditional medicine and culinary practice since time immemorial.

Updated on Jun 5, 2024 04:08 IST

Health alert: Packaged foods' sugar levels in India lead to childhood obesity

Health alert: Packaged foods' sugar levels in India lead to childhood obesity

Published on May 16, 2024 11:35 IST

White bread to aerated drinks: 9 foods that speed up ageing, make you look older

Unhealthy lifestyle choices can speed up the process of biological ageing, while a healthy lifestyle can slow it down

Published on May 14, 2024 06:02 IST

Soaked chia seeds to Greek yoghurt; 5 best foods to have on empty stomach

Breakfast, often considered as the most important meal of the day, plays a crucial role in fuelling your body and brain after a night of fasting. It replenishes your energy levels, kickstarts your metabolism, and enhances your focus and concentration, making it essential to choose nutritious options to begin your morning on the right note.

Published on May 10, 2024 07:06 IST

Almond Latte to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try

Creamy Avocado Smoothie to Herbal Tea: 7 easy recipes of low-carb keto drinks you can try

Published on May 10, 2024 02:46 IST

Drink moringa water every day on empty stomach for these amazing benefits

Be it leaves, stem, or flowers, different parts of Moringa plant have diverse benefits.

Updated on Jun 8, 2024 11:59 IST

Protein powder for busy professionals: Quick and easy protein hacks for workdays

Protein powder for busy professionals: Quick and easy protein hacks for work days

Published on Apr 30, 2024 09:19 IST

Drink saunf and mishri water on empty stomach for these wonderful benefits

Saunf and mishri water benefits: Both saunf or fennel seeds and mishri have cooling properties which can soothe your stomach, boost immunity, support weight loss and even beat stress.

Published on Apr 29, 2024 07:29 IST

Is bubble tea good for your health? Benefits and side effects, how to make it

A Taiwanese drink, bubble tea is fun to make and promises to boost your mood and energy levels with its burst of flavours and rich ingredients.

Updated on Apr 30, 2024 06:11 IST

Back make in India with testing in India

Published on Apr 28, 2024 17:00 IST

Unmeasured nutrition, over exertion can cause cardiac arrest. Here's what to do

Unmeasured nutrition and over exertion can cause cardiac arrest? Tips to protect your heart

Updated on May 30, 2024 13:43 IST

World Veterinary Day 2024: Tips for preventing common eye issues in dogs, cats

World Veterinary Day 2024: Tips for preventing common eye issues in your pet dogs and cats

Published on Apr 26, 2024 07:46 IST

Feeling exhausted post lunch is not normal; lifestyle tweaks you need

If you're hitting that afternoon slump hard, it could be a sign that your lunch isn't giving you the fuel you need,

Published on Apr 26, 2024 06:16 IST

Rude Health by Vir Sanghvi: A case of myth direction

Nutrition experts are now acknowledging that breakfast is not the most important meal of the day. (PHOTOS: SHUTTERSTOCK)

Updated on Apr 26, 2024 11:27 IST

Skincare tips: What to include in your daily diet for always glowing skin?

Skincare tips: What to include in your daily diet for always glowing skin?

Published on Apr 22, 2024 15:11 IST

Anti-ageing: Here's how complexities in diet impact ageing, says study

Anti-ageing: Here's how complexities in diet impact ageing, says study

Published on Apr 22, 2024 12:09 IST

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