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nutrition

PAGE 16

Indian are not eating a balanced diet. Here's what your plate should look like

Published on Sep 11, 2024 08:39 IST

According to the guidelines, a healthy plate of food should consist of fruits and vegetables as the half. The other half should consist of cereals, millets, pulses, flesh foods, eggs, nuts, oilseeds, milk and curd.

Cooking vs. microwaving: Which method is healthier? Nutritionist answers

Microwaves use electromagnetic waves that are absorbed in the molecules of the food – this allows the food to get cooked faster

Published on Sep 10, 2024 06:12 IST

How India can break the cycle of hunger: Insights from CEO of Bal Raksha Bharat

Breaking the cycle of hunger: How India’s bold new plan could end malnutrition for good

Published on Sep 6, 2024 07:16 IST

What’s missing from our plates? India's nutrient deficiency problem

During National Nutrition Week, we highlight India's struggle with consuming adequate nutrients in their overall diet.

Updated on Sep 4, 2024 06:20 IST

Initial 1,000 days vital for child’s development: Experts

Actress Shabana Azmi, MP Medha Kulkarni, education commissioner Suraj Mandhare, paediatrician and neonatologist Dr Amita Phadnis, Indian Academy of Paediatrics former national president Dr Pramod Jog and actress Tanisha Mukherjee attended the conference organised by Gravittus Foundation in association with UNICEF on Wednesday. (REPRESENTATIVE PHOTO)

Updated on Aug 29, 2024 01:30 IST

Don’t fear fruit: Here are perfect fruits for weight gain or loss and diabetes

Weight gain, weight loss or diabetes control: Do’s and don’ts of eating fruits for your health goals

Updated on Aug 27, 2024 13:28 IST

Healthy snacking on the go: How steamed foods fit into busy lifestyle

Healthy snacking on the go: How steamed foods fit into busy lifestyle

Published on Aug 25, 2024 06:33 IST

Healthy eating: Why teens gorge and older people peck

Do you indulge? As you age, you may find your appetite, including for sweet things, declines.

Published on Aug 23, 2024 07:15 IST

FSSAI to crack down on restaurants not displaying nutrition info on menu: Report

The FSSAI will be issuing notices to all the non-complying restaurants, giving them a deadline for complying, according to the report, which added that this is likely to start by this year's festive season. (Representational Image/Unsplash)

Published on Aug 22, 2024 09:00 IST

Choose health with India’s own Amul Protein

This Independence Day, enjoy a 15% discount on Amul’s protein products, including buttermilk, lassi, and paneer, available online

Updated on Aug 15, 2024 09:20 IST

Innovative ways to incorporate makhana into your diet for maximum health perks

Fox nuts beyond snack bowl: Innovative ways to incorporate makhana into your diet for maximum health benefits

Published on Aug 13, 2024 13:01 IST

Roti vs. rice: Dietician reveals which is the healthier choice

Answering the age-old question – is rice better than roti, or vice versa?

Updated on Aug 12, 2024 13:32 IST

Alicia Kaur's chemistry with Sidharth Malhotra begs one question: Who is she?

Alicia Kaur's now-viral moment with Sidharth Malhotra has everybody asking: Who is she?

htcity showstoppers

Updated on Aug 12, 2024 09:27 IST

Is your child obsessed with sugary food? Here’s how you can address it

“It is very much challenging to manage a child’s sweet and sugar obsession, but it’s possible to promote healthier eating habits with a few practical strategies," said Dr Rohini Patil.

Published on Aug 9, 2024 08:02 IST

Indian woman criticised for ‘protein full diet’ pic: ‘Ton of carbs and fat'

The viral photo of the meal plate by Dr Sheetal Yadav drew a range of comments on X.

Updated on Aug 6, 2024 06:46 IST

Roti unhealthy for diabetics? Health experts weigh in

Roti unhealthy in diabetes? Health experts reveal whether sugar patients should skip Indian bread and turn to millets

Published on Aug 1, 2024 15:05 IST

Preparing for parenthood: Tips to optimise health for fertility and pregnancy

Preconception care and preparation for parenthood: Tips to optimise health for fertility and pregnancy

Published on Jul 30, 2024 10:42 IST

Dr Nene shares breakfast options to avoid in new video: Juices, bread and more

Published on Jul 30, 2024 04:29 IST

Battling cancer during monsoon: Expert shares essential tips and precautions

Cancer care in monsoon: Hygiene, nutrition, mental health tips and precautions in rainy season

Published on Jul 29, 2024 14:59 IST

Balancing taste and health: Tips for enjoying Boba Tea mindfully

Tips for enjoying Boba Tea mindfully: Nutritional contents, health considerations of Taiwanese beverage to watch out for

Published on Jul 26, 2024 15:14 IST

10 foods to increase the intake of Vitamin C in your body

Boost your immune system: 10 foods to increase the intake of Vitamin C in your body

Published on Jul 20, 2024 09:23 IST

Strategies for incorporating whole grains and fiber into your breakfast

Making breakfast count: Strategies for incorporating whole grains and fiber into your morning routine

Published on Jul 18, 2024 13:29 IST

Taste of Life: Fasting brings people of faith together

The new middle class in early twentieth-century Maharashtra wholeheartedly embraced ingredients like sago and arrowroot that were earlier meant for the ill and the convalescent, and used it to cook novel dishes for fasting. (HT PHOTO)

Updated on Jul 18, 2024 01:22 IST

Over 55 lakh drumstick saplings to be planted in UP

The drumstick is not just a plant; it is a powerhouse of nutrition (Pic for representation)

Updated on Jul 17, 2024 02:16 IST

Skincare and haircare tips that can help you tackle any monsoon concern

Rainy season beauty hacks: Top skincare, haircare, diet tips to manage skin breakouts and hair frizz during monsoon

Published on Jul 11, 2024 12:00 IST

Male infertility: Impact of ageing, tips for men to manage fertility effectively

Men's age affects fertility: 12 lifestyle, exercise, diet and nutrition tips for managing male infertility

Published on Jul 11, 2024 08:09 IST

5 must-try hemp products for your wellness this summer

5 must-try hemp products for your wellness this summer

Published on Jul 7, 2024 13:44 IST

From ghee, olive oil to coconut oil, here's how to choose right cooking oils

Balancing fats: From ghee to olive oil or coconut oil, here's how to choose right cooking oils for healthier meals

Published on Jul 5, 2024 08:56 IST

Yoga for PCOS: Nurturing the body naturally

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally

Published on Jul 1, 2024 12:23 IST

Nutrition for athletes: Fuelling performance and recovery

From training to recovery: Expert tips on nutrition for athletes

Updated on Jun 28, 2024 15:30 IST

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