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nutrition

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5 protein-packed vegetarian foods to aid weight loss

Published on Apr 21, 2024 08:07 IST

As per studies optimum protein intake can boost metabolism and expediate calorie burning.

Investing in nutrition for accelerated economic growth

Proper nutrition, a healthy diet and adequate sleep help in rejuvenating the body and mind and giving a fresh perspective towards life.

Published on Apr 13, 2024 04:28 IST

Poha vs idli; which is better to prevent blood sugar spike?

Poha vs idli, the better breakfast choice for diabetics: While poha is full of fibre, iron and vitamins, idli is oil-free and is considered gut-friendly

Published on Apr 5, 2024 10:53 IST

Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting

Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting

Published on Apr 4, 2024 11:09 IST

Top heart health mistakes to avoid in summers; tips for cardiovascular wellness

Heatwave awaits us in the coming month as forecasted by Indian Meteorological Department and extreme temperatures can play havoc with our heart health for a range of reasons.

Updated on Apr 4, 2024 08:50 IST

Bedtime superfood: Wonderful benefits of drinking a glass of nutmeg milk

More popularly known as jaiphal in Indian kitchen, the spice works like magic for your brain and relieves anxiety, while enhancing quality of sleep.

Updated on Apr 5, 2024 06:52 IST

Autism nutrition: Tips for children with the condition to boost their well-being

World Autism Awareness Day 2024: Proper nutrition plays a crucial role in the overall health and well-being of children, including those with autism spectrum disorder (ASD).

Updated on Apr 2, 2024 07:25 IST

Stressbuster snacks: 5 foods to beat stress and promote relaxation

It is recommended to keep fruits and a handful of almonds as healthy snacking options.

Published on Apr 1, 2024 10:13 IST

5 spices that must be consumed in moderation during summer

Ayurveda doctor Dr Zeel Gandhi in an interview with HT Digital shares a list of spices that must be consumed with caution during summer months:

Updated on Apr 1, 2024 13:04 IST

Vitamin A deficiency and blindness: Nutritional needs for optimal eye health

Vitamin A deficiency and blindness: Addressing nutritional needs for optimal eye health

Published on Mar 29, 2024 04:26 IST

Nutrition tips to boost mental health and well-being of your pet buddy

Pet nutrition: A healthy and diverse microbiome can boost their mental health and help them become happier and more peaceful.

Published on Mar 28, 2024 08:33 IST

Looking for healthier dessert option? Try this recipe of oil-less Gajar Ka Halwa

Looking for healthier dessert option? Try this nutritious recipe of oil-less Gajar Ka Halwa

Published on Mar 27, 2024 10:47 IST

Rainbow of antioxidants: How purple and blue elixir teas boost immune system

Rainbow of antioxidants: How purple and blue elixir teas boost your immune system in harmony with organic nutrients

Published on Mar 27, 2024 04:51 IST

PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women

PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women with Polycystic Ovary Syndrome

Published on Mar 22, 2024 10:09 IST

Ayurveda expert on many benefits of soaked and peeled almonds for body and mind

Eating almonds along with other lifestyle changes can help balance this dosha and promote overall well-being.

Published on Mar 15, 2024 07:20 IST

Best foods to have before and after a Yoga session

If the practice is for greater than an hour, then opt for easily digestible snacks about 30-60 minutes before your practice

Published on Mar 14, 2024 02:00 IST

Managing diabetes in Ramadan 2024: 15 nutritious Sehri ideas for diabetics

Managing diabetes in Ramadan 2024: 15 nutritious Sehri ideas tailored for diabetics along with recipes to balance sugar

Published on Mar 12, 2024 15:30 IST

Ramadan 2024: Energise yourself at Sehri with Oats Orange Carrot Kheer

Ramadan 2024: Energise yourself at Sehri with nutrient-packed Oats Orange Carrot Kheer

Published on Mar 12, 2024 11:30 IST

Addicted to potato chips? Try these 5 healthy alternatives instead

While there's no perfect alternative to this cheat-day snack, one can try healthy options that will not only satisfy your cravings but also keep you full for long.

Published on Mar 11, 2024 05:43 IST

Maha Shivratri 2024: Foods to eat and avoid during Shivratri fast

Maha Shivratri fasting 2024: Apart from spiritual purification, fasting has many benefits for your physical health and mental well-being. Here are list of foods to eat and avoid during fasting

Updated on Mar 8, 2024 08:44 IST

Top 6 common cat diseases and dietary guidelines for prevention

Check out tips for preventing common cat health issues through proper diet.

Published on Mar 7, 2024 10:00 IST

Women's Day: Toast to women's strength with Chane Bathue ka Saag Makki ki Roti

Delectable recipe for International Women's Day 2024: Toast to women's strength with Chane Bathue ka Saag Makki ki Roti

Published on Mar 6, 2024 15:18 IST

How to make nutritious Raagi and Gur Ke Laddoo at home

Taste of tradition with nutrient-packed twist: Here's how to make Raagi and Gur Ke Laddoo at home

Updated on Mar 7, 2024 02:37 IST

Healthy eating during Ramadan 2024: Tips for nourishing your body

Ramadan 2024 healthy eating tips: Strategies for Muslims to maintain nutritional balance while fasting during Ramzan

Updated on Mar 10, 2024 08:50 IST

5 early morning superfoods to prevent diabetes, control blood sugar

A diabetes diagnosis calls for a host of lifestyle changes, but there are some tiny changes in your routine that you can make without much ado.

Published on Mar 5, 2024 02:00 IST

Fact check: Are dietary supplements a rip-off?

Food supplements should not replace a balanced diet

Published on Mar 3, 2024 09:49 IST

Ludhiana: Looking to own a furry friend this summer? Here are a few pointers

Cases of dogs suffering from lifestyle issues like diabetes, obesity, hypertension, cardiac ailments, and health problems like arthritis, liver and renal failures have increased recently. (HT Photo)

chandigarh news

Updated on Mar 2, 2024 23:38 IST

5 types of millet milk you must consume to boost immunity

Millet milk, derived from various types of millet grains, offers a nutritious alternative to dairy milk, packed with essential vitamins, minerals, and antioxidants.

Published on Mar 1, 2024 12:34 IST

Emhoff announces $1.7B in pledges to help President Biden meet goal of ending hunger by 2030

HT Image

Published on Feb 27, 2024 19:16 IST

Small intestine adapts its size based on nutritional intake: Study

Importantly, the gut's ability to resize is largely retained

Published on Feb 27, 2024 11:15 IST

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