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Protein News

PAGE 9

Longevity doctor explains what happens when you eat up to 4 eggs every day

Dr Shah explains why eggs are a superior nutritional source than other animal proteins.

Updated on Jan 9, 2026, 7:17 PM IST

Food blogger shares veg lunchbox recipe packed with 24g protein

Kirti shares vegetarian lunch recipe that helps meet protein requirements while staying low on carbs.

Updated on Jan 9, 2026, 5:17 PM IST

UK surgeon shares 5 sneaky plant-based sources of high protein and fibres

Edamame is rich in both proteins and fibres.

Published on Jan 9, 2026, 9:09 AM IST

Udaipur dietitian predicts 5 nutrition trends for 2026

Ensure your diet nourishes your hormonal health.

Published on Jan 7, 2026, 5:38 PM IST

Chennai fitness trainer shares 6 habits to stay lean, strong and healthy in 2026

Try out Raj's recommendations for a healthy year!

Published on Jan 7, 2026, 3:36 PM IST

Soya Or Paneer: Find Out Which Is A Better Protein Source For Vegetarians

Soya Or Paneer

Published on Jan 6, 2026, 12:16 PM IST

Woman shares how a Korean ‘Switch-On Diet’ helped her lose 4 kg in a week

Model shares success of switch-on diet for quick and effective weight loss.

Published on Jan 4, 2026, 11:46 AM IST

Fitness trainer shares harmful effects of working out on protein-deficient diet

Working out with less protein in the diet makes us 'puffy' instead of actually building muscles, shares Becky.

Updated on Jan 2, 2026, 12:59 PM IST

Fitness influencer shares bell pepper walnut pasta recipe with 20g protein

Using lentil pasta helps boost the protein content of the recipe, shares Vanshika Khurana.

Updated on Jan 2, 2026, 8:03 PM IST

Nutritionist shares 10 habits to follow this year to stay healthy

Lift more this year to support your muscle mass and increase strength.

Published on Jan 1, 2026, 1:45 PM IST

5 Baked Chicken Recipes That Can Shape Your New Year Protein Plan

Herb-Garlic Baked Chicken Breast Recipe

Published on Jan 1, 2026, 11:26 AM IST

Fitness trainer shares healthy strawberry cheesecake recipe with 27g protein

Vanshika Khurana replaces cream cheese with blended paneer and greek yoghurt for her healthy cheesecake recipe.

Published on Dec 30, 2025, 5:38 PM IST

Doctor shares vegan nut brownie recipe with 9g protein for guilt-free treat

Dr Rupy Aujla's vegan brownie has chickpeas, dark chocolate, and chopped nuts as the main ingredients.

Updated on Dec 29, 2025, 8:27 PM IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

Published on Dec 27, 2025, 6:59 AM IST

Fortis gastroenterologist says don't stop eating roti: How to pick the best one

Dr Shubham Vatsya says choose rotis wisely — jowar or bajra for diabetes, ragi for bones, besan for protein, oats for heart — instead of quitting them. (Freepik)

Published on Dec 26, 2025, 10:09 AM IST

Nutritionist shares top vegetarian protein sources: ‘1 bowl of dal gives…’

Juhi Arora highlights affordable protein options for vegetarians.

Published on Dec 24, 2025, 1:22 PM IST

Nutritionist shares 10 high-protein winter snacks to keep you full longer

These protein-rich winter snacks will keep hunger away for hours.

Published on Dec 24, 2025, 11:00 AM IST

Cancer surgeon explains how snacking can be part of a healthy diet

Roasted makhana is one of the best snacks to have between meals, according to Dr Sharma.

Updated on Dec 19, 2025, 7:16 PM IST

What HT readers read in 2025: Health trends that ruled all year

HT readers sought ways to weave wellness into their busy lives by adopting a sustainable diet and workout routine. (Made using Gemini AI)

Updated on Dec 17, 2025, 3:38 PM IST

Gastroenterologist reveals if quinoa is good source of protein, can be eaten raw

Dr Saurabh Sethi discusses the nutritional value and common myths associated with quinoa.

Published on Dec 17, 2025, 10:55 AM IST

AIIMS-trained gastroenterologist shares ‘cheat sheet’ for protein consumption

Chicken breasts are one of the best sources of 'total protein,' shares Dr Sethi.

Updated on Dec 17, 2025, 7:09 AM IST

Doctor shares protein and fibre-rich pasta recipe with everyday ingredients

Dr Rupy Aujla shares pasta recipe that is beneficial for gut health.

Updated on Dec 16, 2025, 6:56 PM IST

Fitness coach who lost 10 kg of fat shares her ‘repeatable and realistic’ plan

Natalie Castellan, a nutritionist, emphasizes simple meals and hydration for effective weight loss.

Updated on Dec 16, 2025, 10:55 AM IST

Anant Ambani's fitness coach shares ‘how to eat protein, carbs, fats’ correctly

Fitness trainer shares essential guide to carbs, fats, and proteins for optimal health and fitness.

Published on Dec 13, 2025, 3:59 PM IST

UK surgeon reveals 6-ingredient lazy meal with ‘20g of protein, , 26g of fibre’

Dr Rajan suggests obtaining a variety of different types of fibre is often as important as the total number of grams.

Published on Dec 12, 2025, 10:41 AM IST

8 top-rated vanilla-flavoured protein powders for quick mixing and energy

Quick-mix vanilla protein options that taste great and fuel your everyday routine.

Published on Dec 11, 2025, 2:14 PM IST

Can egg yolk cause a heart attack? Gastroenterologist busts the myth

Egg yolks are packed with health benefits, according to Dr, Vatsya.

Updated on Dec 8, 2025, 3:25 PM IST

Instagram creator shares protein bowl recipe that transformed her health journey

This protein packed and delicious bowl is not just easy to make but also healthy for your body.

Published on Dec 5, 2025, 12:56 PM IST

KL Rahul shares ‘1 diet rule’ he follows every single day for staying fit

KL Rahul reveals his consistent diet secrets for peak performance.

Published on Dec 3, 2025, 3:03 PM IST

Homemade Palak Paneer Recipes for a Tasty, Nutrient-filled Indian Meal

Palak Paneer Recipes

Published on Dec 3, 2025, 12:54 PM IST

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