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Sleep-deprived teens: Strategies for parents to improve bedtime routines

Today's teenagers face significant sleep deprivation, with many not achieving the necessary hours for health and academic success.

Teenagers today face severe sleep deprivation, with 80% not getting the recommended 8-10 hours.(Freepik)
Updated on Apr 16, 2025 03:13 PM IST
AP | | Posted by Akanksha Agnihotri

This habit can increase depression risk in teen girls, study finds

An increased screen time led to deteriorated sleep within three months, impacting both the duration and quality of sleep, the study found.

Screen time can disrupt multiple aspects of the human sleep-wake cycle.(Pexels)
Updated on Apr 05, 2025 10:28 AM IST
PTI | | Posted by Tapatrisha Das, New Delhi

The hidden cost of appearing perfect in your teenage: Here's what study says

The study observed that the constant drive to seem perfect in teenage can drive peers away, instead of attracting more friendships.

Perfectionism comes at the cost of social disconnection. (Shutterstock)
Published on Mar 10, 2025 07:25 PM IST

Is your spine curving? How to spot scoliosis early, avoid serious health issues

Is your posture giving you worries? It might be scoliosis. Here are key steps for maintaining a healthy spine.

The spine secrets you need to know: Is scoliosis affecting your life without you even realising it?(File Photo)
Updated on Mar 09, 2025 07:26 PM IST
By, New Delhi

Hooked to the screen? 6 tips to overcome screen addiction in teens

From creating a space of support and understanding to considering therapy, here are six ways to overcome screen addiction in teens.

“Effective coping mechanisms to combat screen addiction can include mindfulness practices, digital detox, and seeking support from mental health professionals,
Updated on Mar 02, 2025 04:47 PM IST

Screens and teens: Loneliness to obsessive thoughts, effects on mental health

From hindered social skills to anxiety, know the severe effects of too much screen exposure on teen’s mental health.

“Screen addiction is a behavioral addiction characterized by excessive and compulsive use of digital devices,
Updated on Mar 01, 2025 01:26 PM IST

Teen couple found hanging in UP's Kanpur, investigations underway

Decomposed bodies of a young man and a girl were found in the Sajeti area, leading to an investigation

According to authorities, a young man and an adolescent girl who were allegedly dating were discovered hanging from the same rope in a run-down room in Dohroo hamlet near Kanpur, Uttar Pradesh, on Thursday.(HT photo)
Published on Feb 20, 2025 03:05 PM IST
PTI |

Are you triggering mature media consumption for your child? Study warns parents

The study observed that a parent’s screen habits can have direct impact on the child’s media consumption. Here’s how it works.

Parents who are looking to reduce screen time for their children, should watch their behavioural patterns around their children. (Shutterstock)
Published on Feb 11, 2025 05:34 PM IST

Decoding teenagers: What they really expect from parents and life

Parenting teenagers: Here's how parents can raise responsible teens and bridge the gap with their kids

The parent-teen dynamic: How to foster trust and harmony(File Photo)
Updated on Dec 07, 2024 08:45 PM IST
By, New Delhi

Diabetes at 30? Habits putting young Indians at risk, 5 prevention tips

India’s diabetes crisis: Why type 2 Diabetes is hitting teens and young adults and lifestyle hacks every Indian needs to know to control their blood sugar level

India’s young adults are battling diabetes: Here are 5 ways you can stay safe.(Photo by Pexels)
Updated on Dec 05, 2024 09:20 PM IST
By, New Delhi

No gym? No problem! Creative ways to stay fit at home for all generations

Stronger at any age: Check out these expert tips for smashing inactivity barriers and fitness hacks for making physical activity accessible for every age

The fitness revolution: Making physical activity accessible for every age!(Photo by Shutterstock)
Updated on Dec 04, 2024 08:52 PM IST
By, New Delhi

Teen who killed mom trying to protect kids writes lyrics bragging about murder

A judge sentenced a teen who killed a mom and bragged about the murder in lyrics to 29 years in jail.

A teen killed a mom while her children were inside her house. (Unsplash/Maxim Hopman)
Published on Dec 03, 2024 01:51 PM IST

5 innovative strategies to engage adolescents and older adults in fitness

Fitness at any age! 5 fun, expert exercise tips to keep teenagers and seniors moving.

Fitness for all ages: 5 fun, personalised tips for teens and older adults (Photo by Pexels)
Published on Nov 11, 2024 07:51 PM IST
By, New Delhi

Is your teen not listening? Here’s how to build a respectful relationship

Navigating the teenage years can be tough, especially if it feels like your teen isn’t listening. Here are some tips to strengthen your bond with your teenager.

Building a respectful connection between parents and teenagers involves effective communication and trust.(Freepik)
Published on Sep 24, 2024 08:15 PM IST
By, New Delhi

Forget the hour-long screen ban: What teens really need for better sleep

A new study suggests that screen time before bed has minimal impact on adolescent sleep. Instead, using screens while in bed significantly disrupts sleep.

The study reveals that screen activities post-bedtime harm sleep more than pre-bedtime usage.(Freepik)
Published on Sep 23, 2024 03:50 PM IST
By, New Delhi

Losing hair in your teens? Here’s why and how to stop it before it’s too late

Hair falling out? Here’s the real reason why and expert tips to fix it fast!

Losing hair in your teens? Here’s how to stop it before it’s too late (File Photo)
Published on Sep 19, 2024 12:11 PM IST
By, New Delhi

Haunting final post of mom allegedly killed by teen ‘psychopath’ son revealed

The 17-year-old, just 19 months before allegedly stabbing his mother, was arrested for fatally shooting his father.

Before the alleged stabbing, the 17-year-old was seen arguing with his mother outside their home (Representative image). (Unsplash/scottiewarman)
Published on Sep 14, 2024 09:34 AM IST

World PCOS Day 2024: Effective solution tips to manage PCOS in teenage girls

Could you have PCOS? This World PCOS Day 2024, here are the warning signs every teenage girl and woman needs to know!

World PCOS Day 2024: Effective solution tips to manage PCOS in teenage girls (Photo by Andrea Piacquadio)
Published on Aug 30, 2024 05:08 PM IST
By, New Delhi

Porsche crash: Father, grandfather of Pune teen granted bail in kidnapping case

A Judicial Magistrate (First Class) granted bail to the 17-year-old boy's father, a prominent builder, and his grandfather, who were arrested in May-end.

The father of the accused 17-year-old boy involved in the Pune Porsche accident case was arrested in an alleged abduction case. (ANI Photo)
Updated on Jul 02, 2024 09:34 PM IST

Hooked to the internet? Here’s how it’s harmful for teen brains

From affecting social skills to leading to weight gain and obesity, here are a few ways by which internet addiction can be harmful for teens.

Scientists at UCLA studied the way internet addiction can extensively change young brains – especially of people within the age of 10 to 19 years. (Unsplash)
Published on Jul 01, 2024 03:56 PM IST
By, Delhi

Teen shot and killed by police in upstate New York, authorities say

Teen shot and killed by police in upstate New York, authorities say

Teen shot and killed by police in upstate New York, authorities say
Updated on Jun 29, 2024 10:22 PM IST
AP |

Essays, traffic duty: How JJB attempts to bring juveniles back on track

Juvenile Justice Board in Pune grants bail to teen who ran over techies, assigning essays and tasks for awareness and rehabilitation

A new video emerged in the Pune Porsche crash case in which the 17-year-old boy is seen in a bar.
Updated on May 27, 2024 10:11 AM IST

10 skincare tips you need for your kids' skin this summer

Follow these 10 simple summer skincare tips to ensure that your kids stay safe, healthy and happy while enjoying the sunshine.

10 skincare tips you need for your kids' skin this summer (Image by Freepik)
Published on May 10, 2024 09:55 AM IST
ByZarafshan Shiraz, New Delhi

Teen drowns in Vashi pool while taking swimming classes

17-year-old student drowns during swimming class at Fr Agnel Sports Complex in Navi Mumbai. Second incident in the same pool since 2013.

HT Image
Updated on Apr 14, 2024 07:12 AM IST

2022 killing: Woman held for cold-blooded murder of teen at Ludhiana civil hospital

A group of revelers had hacked the 15-year-old boy of EWS Colony to death after barging in the emergency ward of the civil hospital on July 14, 2022 following a minor scuffle

The accused in police custody in Ludhiana on Saturday. (HT Photo)
Published on Mar 23, 2024 10:39 PM IST
By, Ludhiana

Teen stabs man for staring at him ‘angrily’

According to the officials, two days ago, the 17-year-old accused was riding his bike rashly and Walekar was staring at him and scolded him for driving rashly despite being old enough to understand the seriousness of rash driving. The accused got furious and left seething with anger towards Nitesh

HT Image
Updated on Oct 05, 2023 08:58 AM IST
ByAnamika Gharat

Teen tries to flee from police, dies of heart failure

The deceased, Vinod Bhoir, 20, a student at Viva College was playing cards in the Ganpati pandal around 2.30am. According to the police, when their van reached the pandal for patrolling, Bhoir and the other men assumed that the police were conducting a raid and apprehending arrest, the group began fleeing the pandal

HT Image
Published on Sep 24, 2023 01:12 AM IST

Key targets for treating neuropsychiatric diseases in teens identified: Study

The brain constantly changes during development and adolescence, and neuropsychiatric disorders like schizophrenia often begin in early adulthood.

Brain development is a lengthy process, and many neuronal systems have critical windows--key times when brain areas are malleable and undergoing final maturation steps. (Pexels)
Updated on Jun 05, 2023 02:10 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Tips for parents to cultivate mindfulness in adolescents for a balanced life

In today's fast-paced world, parents play a crucial role in fostering mindfulness in adolescents. Here are tips to nurture their inner awareness and well-being.

Cultivating mindfulness in adolescents has been shown to have a range of benefits, including reduced stress, improved focus and attention. (Freepik )
Published on May 24, 2023 12:35 PM IST

Uncontrolled hunger can have several consequences for obese teenagers: Research

Obese teenagers who view hunger as a barrier to weight loss have a negative perception of their weight and increased worries, according to new research.

The researchers reveals that there is an association between the perception that an inability to control hunger is a barrier to weight loss. (Freepik )
Published on May 20, 2023 06:20 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington
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