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walking

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Should you stop wearing shoes indoors or not walk barefoot at home?

Updated on Feb 10, 2025 06:02 IST

Barefoot at home: Is it good or bad for your feet? Experts weigh in.

Confused with too many workouts and diet? Fitness coach shares 7 simple tips

Weight loss may seem like a challenge when the routine gets too complicated.

Updated on Jan 15, 2025 05:10 IST

Want to lose 5 kg in 35 days? Woman who shed 54 kg shares 5 weight loss tips

Indya managed to lose 54 kg during her weight loss journey.

Updated on Jan 12, 2025 04:36 IST

Study reveals walking reduces depression risk

Depressive symptoms can be improved with the help of walking.

Updated on Dec 17, 2024 09:52 IST

Say goodbye to your dream body if all you do is walk on a treadmill. Here's why

If you only walk, you won't see any visible change in body.

Updated on Dec 16, 2024 05:04 IST

Stimulating hypothalamus restores walking in paralysed patients: Study

Neurorestore tapped into an unexpected neural pathway that had not been considered before for motor recovery.

Published on Dec 3, 2024 11:58 IST

Walking will not make your parents fit and healthy? Fitness coach shares why

Walking is seen as the only form of exercise for senior citizens but it's wrong.

Updated on Dec 3, 2024 07:36 IST

How 30 minutes of daily walking can transform your physical and mental health

Experts highlight walking as a key to improved physical and mental well-being

Published on Nov 14, 2024 13:01 IST

Delhi's smog siege: NCR cyclists, walkers modify outdoor plans amid ‘v.poor’ AQI

Cyclists at Kartavya Path have been masking-up to combat the smog during early mornings.

htcity delhi junction

Published on Nov 6, 2024 09:26 IST

Do you sit for long hours? Here’s how to get over the sedentary slump

Sitting for prolonged time can invite several illnesses and also slowly kill us.

Published on Nov 1, 2024 15:50 IST

Women who lost 31 kg in 24 weeks reveals 3 things she did to keep off the weight

Tara Dixon gets honest about her weight loss in her Instagram posts. (Instagram/ Tara Dixon)

Published on Oct 27, 2024 10:25 IST

Stand on one leg right now! The easiest way to track how well you are ageing

Standing on one leg requires balance, flexibility and core strength.

Published on Oct 24, 2024 13:17 IST

Just a 30 minute walk can make a big difference: 6 ways it will make life better

“Walking is by far an excellent way to maintain your overall health," said Dr Ravi Prakash.

Updated on Oct 5, 2024 13:29 IST

Forget gym! This simple daily habit burns 20x more calories than walking

Forget gym for weight loss! This simple daily habit burns 20x more calories than walking

Published on Sep 22, 2024 08:07 IST

Only in Bengaluru: Google Maps shows it's faster to walk than drive 6 km

Traffic jam on one side of the Mysuru Road as private vehicle drivers' call for a city-wide bandh over their various demands, in Bengaluru. (ANI)

Updated on Jul 26, 2024 08:05 IST

Monsoon photowalks: Delhi's heritage lovers go click click under the umbrella

Walking enthusiasts combine heritage with flora, amid the lush greens of Mehrauli, during a photowalk in Delhi.

htcity delhi junction

Published on Jul 13, 2024 11:26 IST

Deepika shares yoga tip: Pilates to Lamaze, ways to stay active while pregnant

Deepika Padukone reveals the Yoga pose she swears by: From Prenatal Pilates to Lamaze classes, ways to have an active pregnancy

Published on Jul 4, 2024 08:19 IST

Indoor walking: 6 ways to complete 10,000 steps during scorching summer and lose

Indoor walking: Depending on your weight, walking 10,000 steps a day, burns between 250 and 600 calories.

Updated on Jun 7, 2024 16:32 IST

Surprising benefits of post-dinner walk: 7 ways it can transform your health

Walking post dinner or postprandial walk can also bring amazing benefits for your heart health by lowering cholesterol and managing blood pressure. By preventing blood sugar spikes, one can prevent diabetes and other metabolic disorders.

Published on May 2, 2024 08:15 IST

Climbing stairs vs walking; which is a better exercise for weight loss?

People who do not have any joint issues, not feel strained and enjoy climbing the stairs, may prefer it to walking, as in terms of burning calories, the former is more effective.

Updated on Jun 5, 2024 05:40 IST

Mumbai infrastructure: Better municipal markets can improve walkability

Better municipal markets can improve walkability

Updated on Apr 12, 2024 04:14 IST

10 benefits of walking every day; ways to increase your daily step count

Take a Walk Outdoor is celebrated every year on January 20 to motivate people to get out of their houses and walk outdoor.

Published on Jan 19, 2024 08:01 IST

Inner Realm: The four minutes that may redeem your mind, body and soul

Recent studies have shown that you don’t have to run very much, or very fast, in order to get major health benefits. (iStockphoto)

chandigarh news

Updated on Nov 26, 2023 02:20 IST

Raped Madhya Pradesh teen left home in Satna in search of better life

The girl’s family registered a complaint in Satna when she went missing. (HT PHOTO)

Updated on Sep 28, 2023 09:15 IST

Your Space: BRTS failed to meet goals

BRTS bus lanes have witnessed regular accidents across the city. (HT PHOTO)

Published on Sep 16, 2023 18:25 IST

Speeding sports bike snuffs out 23-year-old woman’s life in Mohali

The deceased, Priyanka, was a native of Ambala and worked at a factory unit near Chappar Chiri in Mohali. (Getty image)

chandigarh news

Updated on Sep 13, 2023 21:08 IST

Want to live longer? Here is the ideal number of daily steps you should aim for

Walking between 6,000 and 10,000 steps per day reduced death risk for adults over 60 by about 42%, whereas walking between 7,000 and 13,000 steps per day reduced mortality risk for those under 60 by around 49%.

Updated on Aug 12, 2023 15:04 IST

Monsoon fitness: Easy ways to walk 10,000 steps when it's raining outside

Rainy days can dampen our outdoor plans, but don't let the weather discourage you from staying active. There are several ways to get your step count up even when you're indoors.

Published on Jul 3, 2023 04:41 IST

World Sauntering Day 2023: Date, history, significance

World Sauntering Day 2023: Date, history, significance

Published on Jun 18, 2023 08:10 IST

How many steps people with diabetes should walk for managing blood sugar levels

There are several studies that vouch by the positive effects of physical activity in regulating blood sugar levels in diabetics.

Published on Jun 16, 2023 12:27 IST

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