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PAGE 13

Pregnancy to postpartum fitness: Tips to return to exercise after childbirth

Published on Jul 19, 2024 13:53 IST

Pregnancy to postpartum fitness: Here's how to return to exercise after childbirth

Power Yoga: A challenging flow to build strength and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements

Published on Jul 18, 2024 11:14 IST

Yin Yoga: The art of slow and steady stretches

Trend of Yin Yoga: From ancient Taoist principles to modern fitness practice of deep tissue stretching and stress relief

Published on Jul 17, 2024 08:04 IST

Summer Yoga: Poses and techniques to stay cool and hydrated

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather

Published on Jul 16, 2024 15:26 IST

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Published on Jul 6, 2024 13:14 IST

Malaika Arora shares simple shoulder mobility exercise in viral gym video. Watch

Malaika Arora practises a simple shoulder mobility exercise in viral gym video.

Published on Jul 2, 2024 04:27 IST

Yoga for PCOS: Nurturing the body naturally

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally

Published on Jul 1, 2024 12:23 IST

Lancet study says 50% of Indians are unfit: Here are tips to get active

Urgent wake-up call for India: Lancet study shows half of Indians physically unfit. Here's how to begin exercising

Updated on Jun 28, 2024 09:08 IST

Kriti Sanon practises Nordic curls in workout video; here's why you should do it

Kriti Sanon practises Nordic curls in a new workout video.

Updated on Jun 26, 2024 10:22 IST

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Published on Jun 26, 2024 08:15 IST

Harnessing Yoga: Complementary therapy for chronic pain relief

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Published on Jun 25, 2024 15:15 IST

Yoga for better breathing: Techniques and poses to improve lung capacity

Yoga for lungs: Effective exercises for enhancing lung capacity and easing breathing

Published on Jun 25, 2024 09:30 IST

Alia Bhatt lifts 40 kgs as she does hip thrusts at gym in viral video. Watch

Alia Bhatt lifts 40 kgs as she does hip thrusts at gym in viral video.

Published on Jun 24, 2024 10:37 IST

How women can benefit from Yoga during puberty, motherhood and menopause

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Published on Jun 23, 2024 13:13 IST

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise

Published on Jun 23, 2024 10:34 IST

Int'l Yoga Day 2024: Lesser known variations to heal your body, mind & spirit

International day of Yoga 2024: Heal your body, mind and spirit with these lesser known forms of the discipline

Published on Jun 21, 2024 07:05 IST

Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits

Published on Jun 21, 2024 05:53 IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

Published on Jun 21, 2024 05:42 IST

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey

Published on Jun 21, 2024 03:19 IST

International Day of Yoga 2024: 5 safe and effective poses for older adults

International Day of Yoga 2024: 5 safe and effective poses for older adults

Updated on Jun 21, 2024 02:25 IST

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for Bakrid

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for festive Bakrid days

Published on Jun 14, 2024 13:27 IST

Tips to adapt Yoga for different age groups, body types, specific health issues

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Published on Jun 13, 2024 13:24 IST

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

Published on Jun 13, 2024 12:28 IST

Too much exercise in summer can make you sick; all about the side effects

While exercising is important for physical well-being it is important to do it in moderation

Published on Jun 8, 2024 07:11 IST

Ranbir Kapoor, Alaya F, Kareena Kapoor: Celebs make the most of fitness Fridays

Ranbir Kapoor, Alaya F and Kareena Kapoor's fitness Fridays

Published on Jun 7, 2024 12:38 IST

Exercise Induced Asthma and Brittle Asthma: Differences, coping with symptoms

Exercise Induced Asthma and Brittle Asthma: Differences, coping with symptoms, prevention tips

Published on Jun 5, 2024 04:24 IST

10 wonderful benefits of stretching every day for your body and mind

Daily stretching can make your body more flexible, increase your range of motion, improve your posture, keep your muscles agile as you age and make you feel happier, more confident and relaxed.

Published on May 13, 2024 06:59 IST

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Published on May 3, 2024 13:21 IST

Heart-healthy habits to incorporate into your daily fitness routine

Heart-healthy habits to incorporate into your daily fitness routine

Published on May 1, 2024 14:02 IST

Do weight loss drugs work for diet industry built on eating less and exercising

Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more?

Published on Apr 29, 2024 11:39 IST

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