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Katrina Kaif's trainer shares 5 underrated Pilates exercises to target core
From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

Katrina Kaif's trainer shares no-equipment pilates workout to shed calories
Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika Padukone's stunning figures.

How Katrina threatened Pilates instructor while training for Chikni Chameli
On a podcast, Yasmin Karachiwala talked about training Katrina Kaif for Chikni Chameli and working with Alia Bhatt during her pregnancy.

Deepika, Katrina’s trainer reveals her secret to looking young and fit at 54
Yasmin Karachiwala demonstrated the hard work she needs to put in to look great even after the age of 54. Here's what she does.

Katrina Kaif's trainer shares 5 Pilates exercises to deal with period pain
Katrina Kaif's trainer, Yasmin Karachiwala, shared 5 easy exercises that you can do at home to deal with menstrual pain and bloating during periods.
