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Katrina Kaif's trainer shares 5 underrated Pilates exercises to target core
From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.
Published on Nov 27, 2024 11:17 AM IST
Tapatrisha Das
Katrina Kaif's trainer shares no-equipment pilates workout to shed calories
Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika Padukone's stunning figures.
Published on Oct 17, 2024 01:19 PM IST
Akanksha Agnihotri, New Delhi
How Katrina threatened Pilates instructor while training for Chikni Chameli
On a podcast, Yasmin Karachiwala talked about training Katrina Kaif for Chikni Chameli and working with Alia Bhatt during her pregnancy.
Published on Oct 08, 2024 12:41 PM IST
Deepika, Katrina’s trainer reveals her secret to looking young and fit at 54
Yasmin Karachiwala demonstrated the hard work she needs to put in to look great even after the age of 54. Here's what she does.
Published on Oct 03, 2024 10:11 AM IST
Tapatrisha Das
Katrina Kaif's trainer shares 5 Pilates exercises to deal with period pain
Katrina Kaif's trainer, Yasmin Karachiwala, shared 5 easy exercises that you can do at home to deal with menstrual pain and bloating during periods.
Published on Sep 24, 2024 01:52 PM IST
Krishna Priya Pallavi, New Delhi
Katrina Kaif, Deepika Padukone's trainer shares 5-min full body workout
Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories during festivals.
Published on Sep 14, 2024 02:30 PM IST
Krishna Priya Pallavi, New Delhi
Yasmin Karachiwala on 4 interesting, easy tips to spruce up your fitness routine
Deepika Padukone and Katrina Kaif's Pilates trainer, Yasmin Karachiwala, shares 4 creative ideas to spice up your fitness game, make it enjoyable and effective
Updated on May 03, 2023 04:44 AM IST
Zarafshan Shiraz, Delhi
Deepika Padukone's trainer drops her rare workout video: Watch
Deepika Padukone's trainer shared a rare workout video of the actor on Instagram. Deepika posted a funny comment under the clip. Check it out inside.
Published on Apr 18, 2023 01:34 PM IST
Krishna Priya Pallavi, Delhi
Hitting a fitness plateau? Yasmin Karachiwala shares 6 tips to break through it
Hitting a fitness plateau is frustrating and demotivating but it's also a sign that it's time to switch things up. Katrina Kaif and Deepika Padukone's trainer, Yasmin Karachiwala, drops 6 tips to help you break through your fitness plateau and get back on track towards achieving your fitness goals
Updated on Feb 23, 2023 02:05 PM IST
Zarafshan Shiraz, Delhi
Things we discovered in world of health in 2022 that we ought to imbibe in 2023
Deepika Padukone and Katrina Kaif's fitness trainer Yasmin Karachiwala along with another Yoga and wellness expert spill the beans on things we discovered in world of health in 2022 that we ought to imbibe in New Year 2023
Updated on Dec 30, 2022 04:37 PM IST
Zarafshan Shiraz, Delhi
Katrina Kaif's trainer Yasmin Karachiwala suggests 6 easy stretches: Watch video
Katrina Kaif's trainer Yasmin Karachiwala shared a video of the actor confessing she wanted to do stretches instead of working out because she felt lazy. Check out the six stretches Yasmin suggested in the video inside.
Published on Nov 30, 2022 03:52 PM IST
Krishna Priya Pallavi, Delhi
Yasmin Karachiwala shares lifestyle changes for people with type 2 diabetes
It is possible to control type 2 diabetes if one can follow some simple things regularly along with the physician’s instructions. Here are 4 easy tips by Katrina Kaif's fitness trainer, Yasmin Karachiwala, to better manage diabetes.
Updated on Oct 20, 2022 05:45 PM IST
Zarafshan Shiraz, Delhi
Yasmin Karachiwala demonstrates workout routine while on her beach vacay| Watch
Yasmin shared an intense routine of her morning exercise while she performed the same with her feet in the sea. Look at her beach vacay fitness routine here.
Published on Jun 29, 2022 12:38 PM IST
Tapatrisha Das, Delhi
Katrina Kaif's coach Yasmin Karachiwala shares shoulder workout to lose arm fat
Katrina Kaif's trainer Yasmin Karachiwala dropped a video of herself doing a three-minute workout featuring six shoulder exercises to say goodbye to arm fat. She did Shoulder Circles, Reverse Circles, Pulse Front, Pulse Back, Pulse Up and Pulse Down.
Published on Jun 09, 2022 01:56 PM IST
Krishna Priya Pallavi, Delhi
When life gives you mango and strawberry, make popsicles with it. Recipe inside
Here’s a super easy recipe of mango strawberry popsicles which will take you back to the childhood summer afternoons of fun. Relish it and bask in the nostalgia.
_1653387793563_1653387805574.jpg "When life gives you mango and strawberry, make popsicles with it. Recipe inside(Pinterest)")
Published on May 24, 2022 03:56 PM IST
Tapatrisha Das, Delhi
3 everyday habits to manage weight from a young age
Celebrity fitness trainer Yasmin Karachiwala shares holistic tips on how to keep a check on your weight right from a young age.
Published on Apr 29, 2022 05:36 PM IST
Beat the summer heat with coconut cooler. Recipe inside
"My version of coconut cooler is the most refreshing drink to beat dehydration in this summer heat," wrote Yasmin. Read recipe here.
Published on Apr 04, 2022 09:52 AM IST
Tapatrisha Das, Delhi
Katrina Kaif's trainer demonstrates glute exercises. Watch video here
With Reverse Lunge and Kick, Spiderman Climb, Squat Jump and Glute Bridge Walking, Yasmin demonstrated how to build strong posterior chain and develop posture.
_1648800697700_1648800706541.jpg "Katrina Kaif's trainer demonstrates glute exercises. Watch video here(Unsplash)")
Published on Apr 01, 2022 01:43 PM IST
Tapatrisha Das, Delhi
Katrina Kaif's trainer Yasmin Karachiwala shares easy Watermelon Cooler recipe
Beat the summer heat this season with Katrina Kaif's trainer Yasmin Karachiwala's quick and easy Watermelon Cooler recipe. You will need a few ingredients to make this drink. Check out the details inside.
Published on Mar 27, 2022 05:28 PM IST
Krishna Priya Pallavi, Delhi
Inside Yasmin Karachiwala's kickboxing session with Electric Muscle Stimulation
Yasmin Karachiwala tried out something new at the gym. This time, it's about kickboxing with EMS. Check out the super intense video here.
_1647405683415_1647405696832.jpg "Inside Yasmin Karachiwala's kickboxing session with Electric Muscle Stimulation(Instagram/@yasminkarachiwala)")
Published on Mar 16, 2022 10:13 AM IST
Tapatrisha Das, Delhi
Yasmin Karachiwala demonstrates a 'full body blast' workout routine
"This full body workout can be done anywhere, anytime whether you’re a beginner, intermediate or advanced. I’ve got you covered," wrote Yasmin as she shared a demonstration video.
_1647094087176_1647094098152.jpg "Yasmin Karachiwala demonstrates a 'full body blast' workout routine(Instagram/@yasminkarachiwala)")
Published on Mar 12, 2022 08:20 PM IST
Tapatrisha Das, Delhi
Want to relish chocolate lemon oats? Yasmin Karachiwala has the perfect recipe
Yasmin Karachiwala noted down the recipe of having a jar of lip-smacking Chocolate Lemon Oats for breakfast. Recipe inside.
_1646716568272_1646716579414.jpg "Want to relish chocolate lemon oats? Yasmin Karachiwala has the perfect recipe(Pinterest)")
Published on Mar 08, 2022 10:48 AM IST
Tapatrisha Das, Delhi
Yasmin Karachiwala's fat burn HIIT routine is for all fitness levels
"This workout can be done anywhere, anytime and by anyone - be it beginner, intermediate and advanced, we’ve got you covered," wrote Yasmin. Take a look at her fitness video here.
_1646362661281_1646362673183.jpg "Yasmin Karachiwala's fat burn HIIT routine is for all fitness levels(Instagram/@yasminkarachiwala)")
Updated on Mar 04, 2022 08:33 AM IST
Tapatrisha Das, Delhi
Healthy dog treats, fresh off Yasmin Karachiwala's kitchen
"I am always sharing healthy recipes with my Insta fam and with my dog always being around, I thought let’s make something for him," read an excerpt of Yasmin's post as she shared a healthy recipe for pet pooches.
_1645971685617_1645971700411.jpg "Healthy dog treats, fresh off Yasmin Karachiwala's kitchen(Instagram/@yasminkarachiwala)")
Published on Feb 27, 2022 07:54 PM IST
Tapatrisha Das, Delhi
Yasmin Karachiwala's Instagram vs reality video is all about fitness bloopers
"Everything is not always as smooth as it seems," wrote Yasmin as she shared her fitness bloopers on Instagram.
_1645152455239_1645152469031.jpg "Yasmin Karachiwala's Instagram vs reality video is all about fitness bloopers(Instagram/@yasminkarachiwala)")
Published on Feb 18, 2022 08:20 AM IST
Tapatrisha Das, Delhi
Yasmin Karachiwala shares a fitness tip: ‘Be fit because you deserve to be fit’
"I say this always and I’ll say it again. Fitness is not a destination but a way of life. It comes with consistency and dedication," wrote Yasmin Karachiwala.
_1644383540828_1644383549433.jpg "Yasmin Karachiwala shares a fitness tip: ‘Be fit because you deserve to be fit’(Instagram/@yasminkarachiwala)")
Updated on Feb 09, 2022 10:46 AM IST
Tapatrisha Das, Delhi
Katrina Kaif's fitness trainer Yasmin Karachiwala shares healthy snack recipe
When she is not supervising Deepika Padukone, Katrina Kaif or Preity Zinta's Pilates workout, celebrity fitness trainer Yasmin Karachiwala is seen spilling the beans on her healthy recipes and this Monday she treats us to Dark Chocolate Granola
Updated on Jan 31, 2022 05:00 PM IST
Zarafshan Shiraz, Delhi
Yasmin Karachiwala spelt self-love with this workout routine
A day back, Yasmin spoke about how the body tires out often from work and feels the need of a breather. And hence, she thought of taking a break from her work and enjoying the new meal plan that she curated.
_1642236264492_1642236277539.jpg "Yasmin Karachiwala spelt self-love with this workout routine(Instagram/@yasminkarachiwala)")
Published on Jan 15, 2022 02:17 PM IST
Tapatrisha Das, Delhi
Fed up of body acne? Watch out for these causes, check out its health treatments
Katrina Kaif's fitness trainer Yasmin Karachiwala spills the beans on the causes and treatment of body acne, after expert consultation from a dermatologist, and we are taking notes
Updated on Jan 13, 2022 04:11 PM IST
Zarafshan Shiraz, Delhi
Celebrity fitness trainer Yasmin Karachiwala shares causes, remedy for hair loss
Facing hair loss this winters? Here's what might trigger it and how you can treat hair fall issues, as revealed by celebrity fitness trainer Yasmin Karachiwala
Updated on Dec 23, 2021 01:03 PM IST
Zarafshan Shiraz, Delhi