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Common high functioning anxiety triggers

High functioning anxiety is a condition when a person behaves to be extremely busy and successful, but deep down, they feel drained and frustrated, and stressed. Symptoms of high functioning anxiety include restlessness, difficulty in concentrating and sleep problems. Sometimes, by smallest of things, high functioning anxiety can get triggered. "Navigating the highs and lows of high functioning anxiety can be so challenging! Understanding the internal and external triggers that send you into a tizzy is so important," wrote Therapist Nadia Fiorita.6
Published on Jul 22, 2023 08:47 IST

Reasons why self-care is hard for us

Self-care and self-love are important routines that we need to take up to ensure that we feel important, valued and loved by ourselves. However, for some of us, self-care is extremely hard because of the way we think and the way we have been brought up. "Self-care is an essential part of living a healthy and happy lifestyle. It can also help productivity levels, boost self-esteem, and support overall mental health.⁣⁣," wrote Therapist Carolyn Rubenstein. She further stated a few reasons why self-care is hard for us.7
Published on Jul 21, 2023 09:05 IST

Natural remedies for bladder infections

Burning sensation, frequent urination and spotting blood in urine are the symptoms of Urinary Tract Infection and need immediate professional supervision. When the bladder infections are in early stages, they can be combatted with natural remedies. "Using natural remedies like herbs, diets, water, has no unpleasant side effects and ingestion of the right foods promotes good health," wrote nutritionist Anjali Mukerjee as she shared a few tips.7
Published on Jul 20, 2023 11:17 IST

Impact of alcohol on anxiety

The sense of extreme fear and worry is a symptom of anxiety. This condition is determined by excessive sweating, trembling, nervousness, and having a constant sense of impending danger. In such conditions, people often resort to drinking alcohol to soothe themselves. However, contrary to the belief that alcohol can reduce anxiety, it actually helps in catalysing it.6
Updated on Jul 20, 2023 09:48 IST