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PAGE 74

Everyday habits that may increase anxiety

When we are on a busy schedule or just lazing through the day, we often do not realise that we are contributing to our anxiety. "Oftentimes, we move through our days without realizing we are contributing to the unhelpful mental state by different thought patterns or behavioral habits," wrote Therapist Kelly Vincent.6
Published on Jul 16, 2023 06:26 IST

What to do when you've been ghosted?

Sometimes it is not our fault at all when a relationship stops abruptly. One of the instances is ghosting. This happens when one of the partners involved in the relationship starts to avoid the other person to the point that they stop existing in their lives. "Being ghosted is never your fault, even if the relationship ended for a legitimate reason. It is important to remember that ghosting is a reflection of the other person's actions, choices, and communication skills, rather than a reflection of your own worth or value. It is not your fault if someone chooses to ghost you," explained Therapist Israa Nasir.7
Published on Jul 15, 2023 09:56 IST

Things to unlearn for a healthy life

While living a healthy life demands that we learn a lot of things, it is also necessary to unlearn a few. A healthy and balanced life involves knowing how to prioritise ourselves and letting go of the negative emotions that we have held onto for a long time. "I’m a lover of learning new things but lately, I’ve also thought about some things that would be helpful to unlearn, starting with this short list," wrote Therapist Allyson Kellum-Aguirre.7
Updated on Jul 14, 2023 08:56 IST

Most common reasons of relationship fights

Relationship fights are common. Contrary to popular beliefs, conflicts in a relationship are healthy as they help in understanding perspectives of the other person. "Opening spaces for understanding our relationship fights. Are we really fighting about the topic or what is the actual underlying cause," wrote Therapist Susanne Wolf as she explored the underlying causes of relationship fights. 6
Published on Jul 11, 2023 07:50 IST