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    lifestyle photos

    PAGE 74

    Impact of alcohol on anxiety

    lifestyle
    Updated on Jul 20, 2023 09:48 IST
    The sense of extreme fear and worry is a symptom of anxiety. This condition is determined by excessive sweating, trembling, nervousness, and having a constant sense of impending danger. In such conditions, people often resort to drinking alcohol to soothe themselves. However, contrary to the belief that alcohol can reduce anxiety, it actually helps in catalysing it.6

    Nora Fatehi stuns in a crop top, coordinating tights, and sparkling jewellery

    Nora Fatehi, the dancing diva, continues to make fashion headlines with her back-to-back head-turning looks. A few days ago the actress rocked a black latex catsuit and this time she chose a multi-coloured co-ord set and left her followers drooling. With her looks, she is proving to be the ultimate fashion icon.6
    lifestyle
    Published on Jul 20, 2023 07:47 IST

    Jacqueline Fernandez flaunts her perfectly toned body in infinity top and jeans

    Jacqueliene Fernandez is an absolute stunner. The actress kepp slaying fashion goals like a pro with her stunning fashion sense. Her Insta diaries with haed turning looks is a trsure trove of inspiartion for all the fashion lovers. In her latset post in a top and denim she proved that she doesnt need glamorous outfit to look stunning. 8
    lifestyle
    Updated on Jul 19, 2023 11:50 IST

    Amazing mental health benefits of taking a cold shower

    "On top of relieving pain and increasing blood flow circulation in your body, cold exposure may help combat symptoms of depression and anxiety," says Dr Uma Naidoo, Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. 7
    lifestyle
    Published on Jul 19, 2023 11:32 IST

    Alia Bhatt, Ranveer Singh splash colours in Delhi as they visit for promotions

    Alia Bhatt and Ranveer Singh are currently awaiting the release of their upcoming film Rocky Aur Rani Ki Prem Kahani. The actors are busy with the promotions of the film in full swing. Ali and Ranveer are traveling across the country to promote their films. On Wednesday, Alia shared a slew of pictures featuring herself and Ranveer from the promotion diaries and made us drool like anything.6
    lifestyle
    Updated on Jul 19, 2023 10:30 IST

    Things intentional dating requires awareness of

    The intent of a person in a relationship determines if they are healthy for us. A happy, healthy and fulfilling relationship demands a lot of understanding. Loyalty, honest communication and knowing how to handle conflicts. "So many people enter the dating world with the plan of just trying out different things to see what sticks, or with no plan at all," wrote Therapist Elizabeth Fedrick as she noted down the things that we should be aware of when we want a happy relationship.7
    lifestyle
    Published on Jul 19, 2023 09:05 IST

    Tamannaah Bhatia's chic pantsuit look is all about stripes, polka dots and glam

    Tamannaah Bhatia turned heads as she attended the screening of Bawaal movie last night. The actress is a total fashionista and can pull off any look with perfection. Currently, she is embracing her boss diva side with her back-to-back power-dressing looks. This time she got decked up in a chic black and white pantsuit serving some major fashion inspiration.6
    lifestyle
    Updated on Jul 19, 2023 07:23 IST

    Sara Ali Khan shows how to ace everyday fashion in three different looks

    Sara Ali Khan's everyday fashion choices can easily be a part of your wardrobe. The star loves to populate her wardrobe with stylish and breezy pieces like cotton or organza suits, mini dresses, rompers or co-ord sets. And her recent outings in Mumbai gave us some gems from her closet that you can also take tips from. Scroll through to check out the pictures. 6
    lifestyle
    Published on Jul 18, 2023 14:33 IST

    7 signs that you and your partner are a power couple

    If you are with someone who gives you undivided attention and makes effort to build a life together despite challenges, you have a dream partner. Two individuals make a power couple when they both are successful in their own right, are secure and confident, and madly in love. Dr Hansaji Yogendra, Director, The Yoga Institute and President of the Indian Yoga Association in her recent Instagram post talks about signs that you and your partner are a power couple. 8
    lifestyle
    Published on Jul 18, 2023 13:27 IST

    World Listening Day: How being a good listener can improve your relationship

    World Listening Day is observed every year on July 18 to raise awareness about the importance of sound and its impact on our lives and the environment. Building a strong relationship with your partner requires a lot of understanding and that can only happen when one is a good listener. Here are five ways being an active listener can improve your bond with your significant other. 6
    lifestyle
    Updated on Jul 18, 2023 11:02 IST

    Huma Qureshi ups her chic game in multi-coloured pantsuit

    The bold and beautiful Huma Qureshi, who never fails to impress her fans with her film and fashion choices, once again left the internet spellbound with her mesmerising photos. 10
    lifestyle
    Published on Jul 18, 2023 08:08 IST

    Sobhita Dhulipala promotes Made in Heaven the Barbie way in pink long dress

    The Barbie fashion trend is currently taking the internet by storm. Celebrities are also participating and are nailing their pink looks. Recently, actor Sobhita Dhulipala took to her Instagram handle to share photos of herself in Barbie themed outfit. 11
    lifestyle
    Published on Jul 18, 2023 07:06 IST

    Sonam Kapoor wears head-to-doe Burberry for Wimbledon 2023

    Sonam Kapoor, who was in London to watch Wimbledon 2023, returned to Mumbai on Monday morning with her husband Anand Ahuja. For the finals, the actor made an edgy appearance in Burberry outfit and accessories. 6
    lifestyle
    Published on Jul 17, 2023 16:17 IST

    Rakul Preet radiates summer vibes in pink printed kaftan set

    The gorgeous Rakul Preet enchanted her Instagram family with her latest captivating photos in a pink floral-printed kaftan set. 7
    lifestyle
    Updated on Jul 17, 2023 12:52 IST

    Janhvi Kapoor gives major wardrobe goals in denim co-ord set

    Janhvi Kapoor exuded confidence and glamour as she effortlessly showcased a double denim ensemble in her latest Instagram photos.  6
    lifestyle
    Published on Jul 17, 2023 09:23 IST

    Morning workout: 7 easy exercises to lose belly fat

    "Belly fat is a matter of concern for everyone these days especially after Covid-19 and is a very common problem these days due to sedentary lifestyle of people. Various reasons for increasing belly fat for people are poor dietary habits, sedentary lifestyle, alcohol use, poor sleep etc. You can try the following tips to get rid of that unwanted belly bulge," says Priyanka Khanna, Women’s health physiotherapist and Lactation Consultant at Cloudnine Group of Hospitals, Punjabi Bagh, New Delhi.8
    lifestyle
    Published on Jul 17, 2023 06:31 IST

    Bhumi Pednekar transforms into a Barbie as she dons dazzling pink co-ord set

    Barbie fever is everywhere and Bollywood diva Bhumi Pednekar is here to show us how to slay pink with perfection. With shimmer co-ord set, Barbie inspired high ponytail and glossy make-up, the actress is serving some major fashion inspiration, Her fans are gushing over her cute expressions and incredible style while we can't take our eyes off her. 8
    lifestyle
    Published on Jul 16, 2023 09:33 IST

    Mistakes we make when we are scared to set boundaries

    Often we are scared to set boundaries thinking that we will offend people in the process. It can happen when we are brought up in dysfunctional homes where our boundaries were stepped on time to time. "Setting healthy boundaries can be challenging, but it can be easier with the right skills. Show yourself some understanding and compassion as you learn to consider your needs and respect your limits," wrote Therapist Klara Kernig as she pointed out the common mistakes that we make when we are scared to set boundaries.6
    lifestyle
    Updated on Jul 16, 2023 08:05 IST

    Everyday habits that may increase anxiety

    When we are on a busy schedule or just lazing through the day, we often do not realise that we are contributing to our anxiety. "Oftentimes, we move through our days without realizing we are contributing to the unhelpful mental state by different thought patterns or behavioral habits," wrote Therapist Kelly Vincent.6
    lifestyle
    Published on Jul 16, 2023 06:26 IST

    The neuropsychological impact of limiting beliefs

    When we have a lot of negative feelings about ourselves, it significantly affects our brain. Explaining the processes, Therapist Gessica Di Stefano wrote, "Limiting beliefs about ourselves can have significant effects on the brain and its functioning. From a neuropsychological perspective, several processes and brain regions are involved." She further shared a few ways by which limiting beliefs may impact the brain.6
    lifestyle
    Published on Jul 16, 2023 04:34 IST

    Kajol radiates elegance and confidence in a tangerine pantsuit worth ₹32k

    Kajol is one of those actresses who is aging like a fine wine. The stunning actress is currently busy promoting her upcoming web show 'The Trail' and showcasing her love for pantsuits. This time, she donned a gorgeous three-piece orange pantsuit look. Her fans are going crazy, and we simply can't take our eyes off her.6
    lifestyle
    Updated on Jul 16, 2023 04:29 IST

    What to do when you've been ghosted?

    Sometimes it is not our fault at all when a relationship stops abruptly. One of the instances is ghosting. This happens when one of the partners involved in the relationship starts to avoid the other person to the point that they stop existing in their lives. "Being ghosted is never your fault, even if the relationship ended for a legitimate reason. It is important to remember that ghosting is a reflection of the other person's actions, choices, and communication skills, rather than a reflection of your own worth or value. It is not your fault if someone chooses to ghost you," explained Therapist Israa Nasir.7
    lifestyle
    Published on Jul 15, 2023 09:56 IST

    Kubbra Sait's midnight blue bespoke suit is stealing our hearts

    Kubbra Sait is currently basking in the success of her web series The Trial. Starring Kajol in the lead role, The Trial traces the journey of a housewife who returns to her law practice after ten years, following the arrest of her husband. Kubbra plays the role of Sana in the web series. Kubbra is currently busy with the promotions of the web series. A day back, the actor shared a string of pictures from her promotion diaries and made us drool.7
    lifestyle
    Published on Jul 15, 2023 07:41 IST

    Tamannaah Bhatia flaunts her edgy side in a head-turning camouflage pantsuit

    Tamannaah Bhatia is an absolute stunner. Whether it's casual or traditional attire, the actress effortlessly rocks any look with perfection. Her Instagram diaries serve as a treasure trove of fashion inspiration. Her recent appearance in a camouflage pantsuit is no exception. Striking the perfect balance between style and coolness, Tamannaah has her followers drooling, while we can't take our eyes off her.7
    lifestyle
    Updated on Jul 15, 2023 05:27 IST

    Ways to set boundaries without being demanding

    Sometimes we refrain from setting boundaries because we feel either we will sound too harsh or too demanding. This stems from the need of pleasing people. However, boundaries are crucial for a healthy lifestyle, and we should be able to ensure that the people around us adhere to the boundaries that we have. "Healthy boundaries are about what works or doesn’t work for you, and not at all about controlling the other person into doing what you want," wrote Therapist Sadaf Siddiqi. She further shared a few tips on how we can set boundaries without being demanding.6
    lifestyle
    Updated on Jul 14, 2023 12:54 IST

    Things to unlearn for a healthy life

    While living a healthy life demands that we learn a lot of things, it is also necessary to unlearn a few. A healthy and balanced life involves knowing how to prioritise ourselves and letting go of the negative emotions that we have held onto for a long time. "I’m a lover of learning new things but lately, I’ve also thought about some things that would be helpful to unlearn, starting with this short list," wrote Therapist Allyson Kellum-Aguirre.7
    lifestyle
    Updated on Jul 14, 2023 08:56 IST

    Alia Bhatt embraced old-world charm for her Dilli visit in gorgeous black saree

    Actor Alia Bhatt travelled to Delhi recently to attend an Amazon Prime Video event. The star shared pictures of her elegant look for the occasion on Instagram. The post shows her embracing old-world charm in a beauteous black saree embellished with gold sequins and a striped patti border. She wore the six yards with a sleeveless black blouse featuring a plunging V neckline, a backless detail, and a fitted bust. 7
    lifestyle
    Published on Jul 14, 2023 08:16 IST

    Ditch diet soda and try these amazing aspartame-free alternatives

    WHO has declared aspartame as possibly carcinogenic to humans but added that it is safe to consume the artificial sweetener within the acceptable daily intake of 40 mg/kg body weight. This means that a person with 70kg would need to consume more than 9–14 cans of diet soda per day to exceed the acceptable daily intake.  However, given the health risk, it's advised to switch to healthier alternatives. Dr Neeti Sharma, Senior Consultant - Nutrition & Dietetics at Marengo Asia Hospitals Gurugram in an interview with HT Digital suggests 5 aspartame-free drinks that you can consume safely. 7
    lifestyle
    Published on Jul 14, 2023 08:11 IST

    Kebab Day 2023: Must-Try Kebabs in India that will leave you craving more

    Kebab Day is indeed a delightful occasion to celebrate the rich and flavorful world of kababs in India. From succulent meat preparations to delectable vegetarian options, Indian cuisine offers a diverse range of kababs that are sure to satisfy your taste buds. Here are some must-try kababs from different regions of India that will leave you craving for more. 7
    lifestyle
    Updated on Jul 14, 2023 03:58 IST

    Architectural gems of central India: Exploring Madhya Pradesh's historic marvels

    Madhya Pradesh, located in central India, is home to several architectural marvels that showcase the rich cultural and historical heritage of the region. Nestled in the heart of India, Madhya Pradesh is a treasure trove of architectural marvels that reflect the rich cultural heritage and historical significance of the region. Here are some notable architectural wonders in Madhya Pradesh. 7
    lifestyle
    Published on Jul 13, 2023 05:19 IST
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