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anxiety news

Want to become more confident? Therapist Jeffrey Meltzer shares 5 ways…

Confidence can be built up gradually with practise.
relationships
Updated on Aug 06, 2026 04:00 pm IST

The Japanese philosophy that may help ease anxiety and reduce stress

The Japanese philosophy that may help ease anxiety and reduce stress
spiritual
Updated on Aug 03, 2026 06:00 pm IST

Why Gen Z can’t stop clicking these tiny keycap keyrings

Tiny mechanical keycap keyrings are emerging as portable fidget tools
wellness
Updated on Aug 02, 2026 03:00 pm IST

Physician Dr Kunal Sood shares 5 menopause symptoms that are often overlooked

The symptoms of menopause are not always apparent.
health
Updated on Jul 27, 2026 01:15 pm IST

Man explains why seeing his manager online triggered instant anxiety

A man revealed why he felt anxious whenever his manager logged in and shared three coping tips.
trending
Published on Jul 24, 2026 03:53 pm IST

Do mental workouts matter as much as physical exercise? Neurosurgeon explains

The brain needs regular workouts to stay healthy.
health
Updated on Jul 22, 2026 04:43 pm IST

Man questions why Indians queue at airport gate before boarding begins

A man said airport queues reflected a deeper anxiety among Indian travellers.
trending
Published on Jul 22, 2026 10:30 am IST

Happiness coach explains the difference between healthy and harmful stress

Healthy stress can motivate you; harmful stress can harm your body and mind.
health
Updated on Jul 17, 2026 07:53 pm IST

Prince Narula recalls terrifying anxiety struggle that left him sleepless

Prince Narula says anxiety left him terrified to sleep.
tv
Published on Jul 10, 2026 03:57 pm IST

Psychotherapist explains why more young Indians are feeling more anxious

Why more young Indians are feeling this anxious.
health
Updated on Jul 10, 2026 03:31 pm IST

Psychotherapist reveals why even 8 hours of sleep may not leave you rested

Why even 8 hours of sleep may not leave you feeling rested.
health
Published on Jul 09, 2026 04:14 pm IST

Delhi woman shares parents' reaction to her being laid off: ‘Do whatever your…’

Anukriti Vidyarthi revealed that she had been laid off after spending nearly five-and-a-half years at the same company.
india news
Updated on Jul 04, 2026 01:09 pm IST

3 uncommon crystals for anxiety that deserve more attention

3 uncommon crystals for anxiety that deserve more attention
gemstones
Updated on Jun 30, 2026 05:23 pm IST

Mental health Professionals need time to recharge too

Mental health
public health
Published on Jun 28, 2026 09:01 am IST

Expert decodes ways anxiety shows up physically in your body

Ways anxiety shows up physically in your body.
health
Updated on Jun 24, 2026 07:49 pm IST

Panic attack or heart attack? Heart surgeon breaks down the key differences

Doctor explains why repeated panic attacks may raise the risk of heart disease over time.
health
Published on Jun 23, 2026 11:59 pm IST

A spiritual teacher shares the best meditation techniques for stress and anxiety

Best meditation techniques for stress and anxiety
spiritual
Published on Jun 20, 2026 06:00 pm IST

5 Pranayama mistakes you did not know you were making

5 Pranayama mistakes you did not know you were making
spiritual
Updated on Jun 16, 2026 12:24 pm IST

Indian-origin woman opens up about Harvard reunion anxiety

A Harvard alum shared her thoughts on reunion anxiety.
trending
Updated on Jun 15, 2026 03:00 pm IST

Quote of the day by Chris Evans: ‘Anything you're scared of, you should push…'

Chris Evans believes that pushing beyond comfort zones leads to meaningful development.
art culture
Published on Jun 12, 2026 06:07 pm IST

Psychotherapist shares why anxiety may feel worse at night

There are valid reasons why your anxiety spikes in the evening!
health
Published on Jun 10, 2026 08:17 pm IST

54321 technique: How to use this mindfulness method to cope with anxiety

54321 grounding technique: How to use this mindfulness method to cope with anxiety
spiritual
Updated on Jun 10, 2026 06:04 pm IST

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself
spiritual
Updated on Jun 10, 2026 11:59 am IST

Does drinking coffee make you feel anxious? Doctor shares how to prevent it

Read more to find out why coffee makes you jittery and anxious.
health
Published on Jun 08, 2026 06:15 pm IST

Neurosurgeon debunks 4 common myths on World Brain Tumour Day 2026

Not all headaches are a sign of brain tumour.
health
Updated on Jun 08, 2026 01:37 pm IST

You should avoid using these 7 crystals to reduce anxiety, suggests an expert

You should avoid using these 7 crystals to reduce anxiety, suggests an expert
gemstones
Updated on Jun 07, 2026 04:25 pm IST

Quote of the day by Miley Cyrus: ‘It is legendary to be afraid and do it…'

Miley Cyrus advocated for having a sense of conviction in what you do.
art culture
Updated on Jun 06, 2026 04:15 pm IST

Mental health red flags you shouldn’t ignore: From fatigue to self-criticism

Constant worry, fatigue, self-doubt? Experts flag key mental health red flags.
health
Published on Jun 06, 2026 05:59 pm IST

Which meditation technique may work best for anxiety, according to experts

Meditation for anxiety and stress.
spiritual
Updated on Jun 05, 2026 03:21 am IST

7 ways to quiet your mind

7 ways to quiet your mind
spiritual
Updated on Jun 03, 2026 07:41 pm IST
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