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Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence

Updated on May 31, 2026 13:24 IST

Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence

Why airplane anxiety isn’t ‘in your head’: Therapist reveals how to cope better

Therapist says airplane anxiety isn’t in your mind, it’s in your body.

Published on May 29, 2026 11:50 IST

Checking your phone right after waking up? Doctor shares how it affects your day

Do you check your phone first thing in the morning?

Updated on May 28, 2026 15:28 IST

Did you know your food choices can affect anxiety symptoms? Doctor explains

Your daily diet influences how your body handles stress and anxiety.

Published on May 25, 2026 12:06 IST

Nutritionist shares 3 signs of having low magnesium levels

If a person is experiencing low magnesium levels, taking supplements becomes necessary.

Updated on May 24, 2026 10:01 IST

Constantly checking date's last seen? Psychologist warns why you should stop

Even the best of us can lose calm over being ghosted after a date.

Updated on May 22, 2026 08:01 IST

World Hypertension Day 2026: Doctor decodes myths around mental struggles

Myths around mental health struggles.

Published on May 16, 2026 10:00 IST

Haryana: Tele-MANAS helpline emerges key support system for people facing emotional distress

Haryana: Tele-MANAS helpline emerges key support system for people facing emotional distress

Published on May 12, 2026 10:49 IST

Doctor decodes ways anxiety shows up in your body, from fatigue to aches

Ways anxiety shows up in your body.

Updated on May 5, 2026 04:18 IST

Meditation for stress relief: How you can calm your mind and reduce anxiety

Meditation for stress relief: How you can calm your mind and reduce anxiety

Published on May 3, 2026 19:08 IST

An expert explains how the 7 chakras are connected to stress and anxiety

A certified life coach shares the connection between the 7 chakras with emotional stress and anxiety.

Published on Apr 28, 2026 19:32 IST

From screen time to sleep: 6 everyday habits that may be fuelling your stress

Every day habits that leads to stress and anxiety.

Published on Apr 26, 2026 11:24 IST

Women share bizarre experiences when their body rejected a toxic relationship

Did you know your body can physically reject your relationship?

Published on Apr 24, 2026 11:48 IST

Neurosurgeon explains that our brain rewires itself every day: Here's how

Our brain rewires itself everyday. Here's how.

Published on Apr 16, 2026 07:55 IST

Jemimah Rodrigues: Challenges push me out of my comfort zone

Jemimah Rodrigues: Challenges push me out of my comfort zone

Published on Mar 31, 2026 10:19 IST

Can having coffee in the morning spike stress hormones? Cardiologist explains

Read more to find out the best way to drink coffee in the morning!

Updated on Mar 26, 2026 06:47 IST

How to overcome being benumbed as war rages on?

Representational image.

Updated on Mar 24, 2026 01:06 IST

Toddler mom opens up about life with 2-year-old, internet offers support

Narula said her toddler refuses to be apart from her and stays close all the time.

Published on Mar 13, 2026 03:17 IST

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too.

Published on Mar 5, 2026 08:19 IST

Nargis Fakhri battles sleepless nights in Dubai amid US-Iran conflict

At the moment, Nargis Fakhri is in Dubai.

Published on Mar 2, 2026 04:56 IST

Flights cancelled, tensions rise: Lucknow families with relatives in Gulf on edge

With airspace shut across much of the Gulf and flight operations disrupted, relatives in the city said they were struggling to stay in touch with loved ones abroad. (For representation)

Published on Mar 1, 2026 14:02 IST

Stress giving you the runs? UK surgeon explains the link between gut and brain

Anxiety can lead to stomach issues.

Updated on Mar 1, 2026 12:48 IST

Anxiety or heart problem? Cardiologist explains how to tell the difference

Anxiety attacks may seem similar to problems emanating from cardiovascular stress.

Published on Feb 21, 2026 12:58 IST

Psychiatrist shares breathing techniques for students to calm exam anxiety

With the help of easy breathing techniques parents can help alleviate exam anxiety in students.

Published on Feb 18, 2026 11:31 IST

Neurosurgeon shares nature exposure may reduce stress, but not replace therapy

Spending time with nature has been scientifically linked with lower stress levels, shares Dr Jagannathan.

Updated on Feb 6, 2026 12:27 IST

Nutritionist warns people with these 4 health issues to avoid or limit coffee

Coffee can backfire if you don't responsibly consume it.

Published on Feb 3, 2026 05:18 IST

Genetic risk of cancer? Oncologist busts common misconceptions

There's a sense of fear always if one has a family history of cancer, but an oncologist dispelled all anxiety surrounding cancer.

Published on Jan 30, 2026 15:14 IST

US doctor shares 6 daily habit changes that help manage stress and anxiety

Living with constant stress and anxiety can take a toll on your health.

Published on Jan 29, 2026 07:49 IST

Doctor explains the hidden side effects of drinking coffee on regular basis

According to Dr Kumar, coffee can actually change your brain structure by shrinking the ‘grey matter’.

Updated on Jan 26, 2026 10:31 IST

Bengaluru dermatologist shares how vitamin B12 deficiency impacts women’s health

Vitamin B12 is essential for metabolism and women's health.

Published on Jan 23, 2026 12:21 IST

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