crown

Subscribe Now

FOLLOW US

Sign in

Bone Density News

Physician shares how climbing stairs supports bone strength in women

Read more to find out how post-menopausal women can benefit from climbing stairs.

Published 1 hours ago

Orthopedist explains how occasional intense exercise can harm ageing joints

Working out only on the weekends can hurt in the long run.

Updated 29 days ago

Did you know carrying your groceries can help strengthen bones?

Did you know carrying your groceries can help improve bone health?

Published 43 days ago

Woman says ChatGPT told her 100 jumps a day can change your life: Doctor reacts

Every time you land from a jump, your skeleton experiences a mechanical load, which stimulates bone remodelling.

Published 50 days ago

80-year-old grandmother proves fitness has no age limit, nails strength training

This 80-year-old grandma shows fitness has no expiration date!

Updated 74 days ago

Jumping workouts are taking over, and these 8 shoes make all the difference

A woman mid-jump during training, wearing cushioned workout shoes designed for stability, energy return, and confident landings.

Published 104 days ago

Anita Raj at 63 proves age is just a number: Watch how she keeps her body toned

Anita Raj's rigorous workouts challenge traditional notions of ageing. (Instagram/ anitaraaj)

Published 116 days ago

Can GLP-1 drugs lead to bone loss? UK surgeon explains

Do weight loss drugs affect bone density? Read more to find out.

Published 122 days ago

74-year-old Indian mother's secret to staying fit and strong: Strength training

Bhuvana, 74, exemplifies strength training's importance for seniors, aligning with WHO guidelines. (Instagram/ the_8thelement)

Published 124 days ago

Orthopaedic surgeon shares 3 calcium-rich foods to improve bone strength

Read more to find out the richest sources of calcium!

Published 130 days ago

Cardiovascular surgeon shares how smoking makes bones weaker and more fragile

Smoking reduces bone density, cautions Dr London.

Updated 135 days ago

Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

Dr Vora highlights that strength training is non-negotiable after 30.

Published 146 days ago

Are women at greater risk of bone loss? Orthopedic doctor reveals 3 reasons

Women are at risk of bone loss after menopause.

Updated 149 days ago

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.

Published 162 days ago

Can your morning coffee damage joints? Doctor shares 5 warning signs

Drinking coffee in early morning has other side effect for your joint health.

Published 173 days ago

Orthopaedic surgeon shares real reason lifting weights is a must for women

Dr Jenna-Leigh Wilson shared that strength training serves as a non-negotiable tool for survival and physical independence.

Published 205 days ago

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50.

Published 205 days ago

Fitness expert reveals 4 common mistakes that stall strength training journey

Body appears more toned with regular strength training.

Updated 210 days ago

Heart surgeon shares why walking may not be enough to build strong bones

Don't rely entirely on walking for strong bones!

Published 251 days ago

Calcium-Packed Foods You Need For Strong Bones and Teeth

Ragi Banana Breakfast Bowl

Updated 257 days ago

Physician shares shocking case of 58-year-old woman whose bones broke from…

Dr Yoo highlights the dangers of inactivity after a patient's fractured femur.

Published 258 days ago

Neurologist explains why resistance training is important for all ages

According to Dr Bing, resistance training is important for everyone.

Updated 265 days ago

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30

Bone health's foundation is in your lifestyle.

Published 265 days ago

Manipal orthopaedic surgeon shares how lifestyle can reverse early bone loss

Osteoporosis, a silent condition affecting many, can be countered with consistent exercise and a healthy diet.

Published 284 days ago

Orthopedic surgeon shares 3 strategies to maintain bone health as we age

Physical exercise, nutrition and lifestyle choices affect bone health.

Updated 351 days ago

Nutritionist shares 4 foods women should eat in 40s and 50s for better health

Nutritionist recommends foods for hormonal balance and bone health in women over 40.

Published 391 days ago

Cardiologist explains why strength training is your ‘retirement saving plan’

Strength training boosts bone density, metabolism, and insulin sensitivity.

Updated 409 days ago

International Yoga Day 2025: Know how yoga can help strengthen bones

Yoga helps to keep your bones healthy.

Updated 411 days ago

Orthopedic says age 35-45 is a critical time to build muscle and bone strength

Focus on weightlifting and bodyweight exercises to build muscle mass.

Published 421 days ago

Nutritionist says if your mom is above 50 then she should have these 5 seeds

If your mother is 50 years old, she should eat food items like chia seeds, flax seeds, and more daily.

Updated 450 days ago

Home / Topic / Bone Density / News

© 2026 HindustanTimes