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Bone Density News

Orthopedist explains how occasional intense exercise can harm ageing joints

Working out only on the weekends can hurt in the long run.

Updated 9 days ago

Did you know carrying your groceries can help strengthen bones?

Did you know carrying your groceries can help improve bone health?

Published 23 days ago

Woman says ChatGPT told her 100 jumps a day can change your life: Doctor reacts

Every time you land from a jump, your skeleton experiences a mechanical load, which stimulates bone remodelling.

Published 29 days ago

80-year-old grandmother proves fitness has no age limit, nails strength training

This 80-year-old grandma shows fitness has no expiration date!

Updated 53 days ago

Jumping workouts are taking over, and these 8 shoes make all the difference

A woman mid-jump during training, wearing cushioned workout shoes designed for stability, energy return, and confident landings.

Published 83 days ago

Anita Raj at 63 proves age is just a number: Watch how she keeps her body toned

Anita Raj's rigorous workouts challenge traditional notions of ageing. (Instagram/ anitaraaj)

Published 95 days ago

Can GLP-1 drugs lead to bone loss? UK surgeon explains

Do weight loss drugs affect bone density? Read more to find out.

Published 101 days ago

74-year-old Indian mother's secret to staying fit and strong: Strength training

Bhuvana, 74, exemplifies strength training's importance for seniors, aligning with WHO guidelines. (Instagram/ the_8thelement)

Published 104 days ago

Orthopaedic surgeon shares 3 calcium-rich foods to improve bone strength

Read more to find out the richest sources of calcium!

Published 110 days ago

Cardiovascular surgeon shares how smoking makes bones weaker and more fragile

Smoking reduces bone density, cautions Dr London.

Updated 114 days ago

Surgeon shares the ‘single most powerful’ way to prevent muscle loss after 30

Dr Vora highlights that strength training is non-negotiable after 30.

Published 126 days ago

Are women at greater risk of bone loss? Orthopedic doctor reveals 3 reasons

Women are at risk of bone loss after menopause.

Updated 129 days ago

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.

Published 141 days ago

Can your morning coffee damage joints? Doctor shares 5 warning signs

Drinking coffee in early morning has other side effect for your joint health.

Published 152 days ago

Orthopaedic surgeon shares real reason lifting weights is a must for women

Dr Jenna-Leigh Wilson shared that strength training serves as a non-negotiable tool for survival and physical independence.

Published 184 days ago

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50.

Published 185 days ago

Fitness expert reveals 4 common mistakes that stall strength training journey

Body appears more toned with regular strength training.

Updated 189 days ago

Heart surgeon shares why walking may not be enough to build strong bones

Don't rely entirely on walking for strong bones!

Published 231 days ago

Calcium-Packed Foods You Need For Strong Bones and Teeth

Ragi Banana Breakfast Bowl

Updated 236 days ago

Physician shares shocking case of 58-year-old woman whose bones broke from…

Dr Yoo highlights the dangers of inactivity after a patient's fractured femur.

Published 238 days ago

Neurologist explains why resistance training is important for all ages

According to Dr Bing, resistance training is important for everyone.

Updated 244 days ago

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30

Bone health's foundation is in your lifestyle.

Published 245 days ago

Manipal orthopaedic surgeon shares how lifestyle can reverse early bone loss

Osteoporosis, a silent condition affecting many, can be countered with consistent exercise and a healthy diet.

Published 263 days ago

Orthopedic surgeon shares 3 strategies to maintain bone health as we age

Physical exercise, nutrition and lifestyle choices affect bone health.

Updated 330 days ago

Nutritionist shares 4 foods women should eat in 40s and 50s for better health

Nutritionist recommends foods for hormonal balance and bone health in women over 40.

Published 370 days ago

Cardiologist explains why strength training is your ‘retirement saving plan’

Strength training boosts bone density, metabolism, and insulin sensitivity.

Updated 388 days ago

International Yoga Day 2025: Know how yoga can help strengthen bones

Yoga helps to keep your bones healthy.

Updated 390 days ago

Orthopedic says age 35-45 is a critical time to build muscle and bone strength

Focus on weightlifting and bodyweight exercises to build muscle mass.

Published 400 days ago

Nutritionist says if your mom is above 50 then she should have these 5 seeds

If your mother is 50 years old, she should eat food items like chia seeds, flax seeds, and more daily.

Updated 429 days ago

Doctor says eat these 4 foods, avoid these 4 for healthier bones

Doctor says you’re weakening your bones daily. Here’s how to fix it with food.

Updated 436 days ago

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