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Latest from bone density

Orthopaedic surgeon shares real reason lifting weights is a must for women

Dr Jenna-Leigh Wilson shared that strength training serves as a non-negotiable tool for survival and physical independence. (Representative picture: Unsplash)

Published on Jan 13, 2026 10:01 am IST

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors

Doctor shares 5 key exercises to improve balance and muscle strength after 50. (Unsplash)

Published on Jan 12, 2026 06:10 pm IST

Fitness expert reveals 4 common mistakes that stall strength training journey

Body appears more toned with regular strength training.(Freepik)

Updated on Jan 08, 2026 12:29 pm IST

Heart surgeon shares why walking may not be enough to build strong bones

Don't rely entirely on walking for strong bones!(Picture credit: Shutterstock)

Published on Nov 27, 2025 06:43 pm IST

Calcium-Packed Foods You Need For Strong Bones and Teeth

Ragi Banana Breakfast Bowl(Freepik)

Updated on Nov 22, 2025 10:22 am IST

Physician shares shocking case of 58-year-old woman whose bones broke from…

Dr Yoo highlights the dangers of inactivity after a patient's fractured femur.(Freepik)

Published on Nov 20, 2025 04:34 pm IST

Neurologist explains why resistance training is important for all ages

According to Dr Bing, resistance training is important for everyone. (Unsplash)

Updated on Nov 14, 2025 12:30 pm IST

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30

Bone health's foundation is in your lifestyle. (Picture credit: Freepik)

Published on Nov 13, 2025 08:17 pm IST

Manipal orthopaedic surgeon shares how lifestyle can reverse early bone loss

Osteoporosis, a silent condition affecting many, can be countered with consistent exercise and a healthy diet. (Freepik)

Published on Oct 26, 2025 07:11 am IST

Orthopedic surgeon shares 3 strategies to maintain bone health as we age

Physical exercise, nutrition and lifestyle choices affect bone health.(Pexel)

Updated on Aug 20, 2025 11:20 am IST

Nutritionist shares 4 foods women should eat in 40s and 50s for better health

Nutritionist recommends foods for hormonal balance and bone health in women over 40. (Freepik)

Published on Jul 11, 2025 01:23 pm IST

Cardiologist explains why strength training is your ‘retirement saving plan’

Strength training boosts bone density, metabolism, and insulin sensitivity.(Shutterstock)

Updated on Jun 23, 2025 10:46 am IST

International Yoga Day 2025: Know how yoga can help strengthen bones

Yoga helps to keep your bones healthy.(Shutterstock)

Updated on Jun 21, 2025 01:26 pm IST

Orthopedic says age 35-45 is a critical time to build muscle and bone strength

Focus on weightlifting and bodyweight exercises to build muscle mass.(Freepik)

Published on Jun 11, 2025 10:17 am IST

Nutritionist says if your mom is above 50 then she should have these 5 seeds

If your mother is 50 years old, she should eat food items like chia seeds, flax seeds, and more daily. (Shutterstock)

Updated on May 13, 2025 07:25 am IST

Doctor says eat these 4 foods, avoid these 4 for healthier bones

Doctor says you’re weakening your bones daily. Here’s how to fix it with food.(Image by Pexels)

Updated on May 06, 2025 08:50 pm IST

Could your liver be making you frail? Here are signs what to watch out for

Liver frailty: This overlooked condition could be why you are feeling weak and tired.(Image by Shutterstock)

Updated on Apr 30, 2025 08:08 pm IST

Fight off bone diseases with just 4 prunes a day; study suggests

Prunes can decrease the risk of bone fractures and help slow down bone loss. (Unsplash)

Published on Sept 05, 2024 06:00 pm IST

IIT Kanpur partners with Conlis Global, licenses Bone Regeneration technology

The IIT Kanpur and Conlis Global signed an MoU for the licensing of a new innovative technology that promotes bone healing and regeneration.

Updated on Feb 23, 2024 01:40 pm IST

Kidney donation: Prerequisites for a kidney transplant, who can donate and more

Kidney donation: Prerequisites for a kidney transplant, who can donate and all you need to know (REPRESENTATIVE PHOTO)

Published on Dec 23, 2023 06:43 pm IST

1 billion people to suffer from bone disorders; lifestyle measures that can help

The rise in bone and joint issues can be attributed to various factors, and making certain lifestyle changes can help prevent or alleviate these problems.(Shutterstock)

Updated on Nov 25, 2023 04:04 pm IST

Osteoporosis: What teens, adults, pregnant or breastfeeding women should do

Osteoporosis: Here's what teens, young adults, pregnant or breastfeeding women should do (Shutterstock)

Published on Oct 14, 2023 08:40 am IST

Don’t ignore these signs of Osteoporosis, tips to prevent low bone density

Don’t ignore these signs and symptoms of Osteoporosis, tips to prevent low bone density (Photo by Twitter/Orthocore256)

Published on Oct 13, 2023 03:52 pm IST

How structural changes associated with osteoarthritis: Study

How structural changes associated with osteoarthritis: Study(Twitter/JWatch)

Updated on Jul 06, 2023 02:00 pm IST

Bone health: What are DEXA scans and should you get one

Bone health: What are DEXA scans and should you get this bone density scan (Photo by KirstenMarie on Unsplash)

Published on Jun 26, 2023 12:30 pm IST

Social isolation linked to lower bone quality in males: Study

Social isolation linked to lower bone quality in males: Study(Pixabay)

Published on Jun 20, 2023 10:27 am IST

Scientifically Speaking: Space mice may one day help astronauts thwart bone loss

The habitat developed for the Rodent Research project by NASA. (Wikimedia Commons)

Published on May 04, 2023 07:17 pm IST

Relationship between cartilage development and human height: Study

Relationship between cartilage development and human height: Study(Unsplash)

Updated on Apr 15, 2023 09:06 am IST

Tips to improve bone health for women with perimenopause

Tips to improve bone health for women with perimenopause (Photo by LinkedIn Sales Solutions on Unsplash)

Updated on Mar 26, 2023 05:40 pm IST

Bone health tips: Expert on ways to get enough vitamin D for healthy bones

Bone health tips: Expert on ways to get enough vitamin D for healthy bones (Twitter/pencilrobot)

Updated on Dec 20, 2022 01:57 pm IST

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