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fibre news

Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

Read more to check out the full recipe!
recipe
Published on Jul 03, 2026 11:05 am IST

Gastroenterologist shares 9 foods rich in both fibre and protein to add to diet

Read more to find out protein and fibre rich foods to add to your daily diet!
health
Updated on Jun 30, 2026 11:59 am IST

‘Fibremaxxing with avocado and beans’: Try this recipe to hit daily fibre goals

Read more to check out the full recipe!
recipe
Updated on Jun 26, 2026 06:26 pm IST

Try this recipe to upgrade steamed rice into a protein and fibre-packed meal

Read more to check out the full recipe!
recipe
Published on Jun 25, 2026 03:15 pm IST

5 kitchen staples that could be influencing your health more than expected

5 kitchen staples that could be influencing your health more than expected.
health
Published on Jun 24, 2026 02:55 pm IST

AIIMS-trained gastroenterologist lists 5 fruits that help relieve constipation

Two kiwis contain approximately four grams of fibre.
health
Published on Jun 19, 2026 04:09 pm IST

Tamannaah Bhatia's fitness coach explains whether eating avocados is essential

Is it essential to add avocados in your diet? Read more to find out!
health
Published on Jun 19, 2026 11:22 am IST

Oat fibre supplements enhance blood sugar and gut health: 3 types to try

Oat fibre supplements are a highly effective, low-glycaemic way to manage post-meal blood sugar and improve gut health.
health
Published on Jun 18, 2026 12:03 pm IST

Struggling to lose weight? Gastroenterologist shares one of the easiest hacks

Read more to find out one of the easiest upgrades to speed up weight loss.
health
Updated on Jun 14, 2026 08:59 pm IST

Gurugram dietician reveals local Indian foods packed with veg protein and fibre

Incorporating fibre and protein in meals helps manage diabetes and maintain muscle mass. Affordable Indian foods like dals and whole grains provide essential nutrients.
health
Updated on Jun 03, 2026 11:59 pm IST

AIIMS-trained gastroenterologist lists 6 gut-health trends not to follow

Milk needs to be pasteurised to become safe for consumption.
health
Updated on May 31, 2026 02:59 pm IST

Should fibre-fortified snacks be considered as ‘fake fibre’? UK surgeon explains

Snacks with added fibre should not completely replace whole food sources, shares Dr Rajan.
health
Updated on May 27, 2026 06:00 pm IST

UK surgeon reveals ‘fibre displacement’ trick: No diet change needed

Healthy ingredients with regular foods help make the meal much healthier overall.
health
Updated on May 20, 2026 12:00 pm IST

UK surgeon shares 6-step cheatsheet to have fewer cravings throughout the day

Choosing fibre over carbs early in the day can help us control cravings later, shares Dr Rajan.
health
Updated on May 18, 2026 03:00 pm IST

Wellness coach shares 6 foods that support hormonal health in women

Food items that supports hormonal health in women.
health
Published on May 17, 2026 11:59 am IST

High Protein Mixed Sprouts Curry For A Balanced Vegetarian Dinner With Nutrition

Protein Rich Mixed Sprouts Curry
recipe
Published on May 12, 2026 01:14 pm IST

UK surgeon explains why fibre gummies are the worst source of dietary fibre

Gummies are not the best way to meet the daily fibre requirement.
health
Published on May 11, 2026 04:17 pm IST

Fitness trainer shares why you don’t need to completely stop eating carbs…

Carbs are a part of a healthy, balanced diet.
health
Published on May 11, 2026 08:59 am IST

UK surgeon explains the effects of eating too much protein and not enough fibre

Protein and fibre should go hand in hand in a healthy diet.
health
Published on May 10, 2026 08:59 pm IST

UK surgeon shares three ways to make chia seeds healthier, explains why…

According to Dr Rajan, it is better to have chia seeds in combination with yoghurt and berries.
health
Updated on May 08, 2026 02:59 pm IST

What does a heart surgeon eat? Doctor shares noodle chicken salad recipe

Dr Jeremy's rice noodle salad with chicken recipe is a complete meal.
recipe
Updated on May 08, 2026 11:59 am IST

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss
health
Published on May 03, 2026 01:03 pm IST

What is the best way to introduce fibre in children’s diet? UK surgeon explains

The amount of fibre should be gradually increased in a kid's diet.
health
Published on Apr 28, 2026 02:52 pm IST

Why does starting high-fibre diet cause gas and bloating? UK surgeon explains

Bloating is a common condition in the early days of a high-fibre diet, explains Dr Rajan.
health
Published on Apr 26, 2026 03:25 pm IST

Does your diet lack fibre? Heart surgeon shares high-fibre options to try

Try out Dr London's recommendations to add more fibre in your diet!
health
Published on Apr 24, 2026 01:24 pm IST

UK doctor shares quick cheat sheet to understand how fibre works in your body

Fibre cheat sheet for our body.
health
Published on Apr 22, 2026 09:27 am IST

UK surgeon shares a food with 18 g of protein and 8 g of fibre under 190 cals

Read more to find out what the plant-based food is!
health
Published on Apr 17, 2026 08:59 pm IST

‘Have 60% of your daily fibre intake in breakfast’: UK surgeon explains why

According to Dr Rajan, many of the beneficial bacteria in our bodies have their own internal clocks and are more active earlier in the day.
health
Updated on Apr 14, 2026 01:33 pm IST

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.
health
Published on Apr 14, 2026 08:59 am IST

Doctor shares a vegetarian food that delivers 19 g of protein and 8 g of fibre

Read more to find out how to incorporate this food in your diet!
health
Published on Apr 07, 2026 12:01 pm IST
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