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Magnesium and healthy gut connection: Here's what you need to know

Feeding the gut microbiome with the right kind of food can help bring back healthy balance of bacteria and thus improve the gut health.(Shutterstock)

Published on May 02, 2024 04:59 PM IST

Tips to balance your gut every day: Small steps to a healthy life

Gut and hormonal health are interconnected. It is important to maintain good gut health for a healthy life.

Published on May 01, 2024 04:31 PM IST

Reasons to have more Pizza: Here's how it boosts gut health

Greasy or high-fat foods like pizza: Greasy, heavy, fatty foods would make your stomach work overtime throughout the night, resulting in disturbed sleep and a sluggish morning. Fast food, nuts, ice cream and foods that have a lot of cheese are a big no no. (Shutterstock)

Published on Mar 26, 2024 06:15 PM IST

Poor gut health can trigger stress response: Here's why

Maintaining a healthy gut helps in several health processes. Poor gut health can have a deep impact on the body.

Published on Feb 08, 2024 03:40 PM IST

4 ways the gut impacts thyroid health

Thyroid health and gut health are interconnected.

Published on Jan 20, 2024 03:19 PM IST

5 foods to eat daily to support gut health

Maintaining good gut health is extremely important. By making healthy changes to the daily diet, it is possible.

Published on Dec 28, 2023 06:20 PM IST

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