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Hidden dangers of sugar in diet: Doctor explains sugar's effect on gut health

From hormonal imbalance to chronic inflammation, know the effects of sugar on gut health.

Published on Feb 24, 2025 08:58 PM IST

Superfoods for super pets: Tips to boost immunity, coat, and gut health

From Indian mackarel to eggs to buttermilk, here’s a list of superfoods to give to your pet. 

Published on Feb 24, 2025 02:09 PM IST

Pre & Probiotic Tadka Spiced Eggs: A gut-friendly weekend favorite!

Looking for a breakfast that’s not only delicious but also good for your gut? This Pre & Probiotic Tadka Spiced Eggs recipe is about to be your go-to

Image for representative purposes
Published on Feb 15, 2025 04:22 PM IST
ByAadrika Sominder

Listening to your gut feelings: Know when to trust and when not to trust

Gut feeling is all about getting the sense that something is right, without even understanding why. With so little clue, should you trust it? 

When at crossroads, people are confused about whether to listen to logic or instinct.(Shutterstock)
Updated on Feb 07, 2025 05:19 PM IST

Nutritionist shares 4 warning signs that your gut is asking for help

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

“You can’t build a holistic health without a gut health,
Published on Feb 06, 2025 07:00 AM IST

Are you on a juice-based detox diet? Study says it can harm gut, oral bacteria

The study observed that a juice-based diet can adversely affect the oral bacterial environment, leading to inflammation. Here's all you need to know.

Juice cleansing can have adverse effects on trillions of bacteria that lives in our mouths and guts. (Pexels)
Updated on Feb 05, 2025 07:23 PM IST
By | Written by Tapatrisha Das

Elderberry juice is the new wonder drink: Check out its many benefits

The study observed promising results when elderberry juice was consumed for just a week.

Elderberries have long been associated with traditional medicinal techniques.(Unsplash)
Published on Jan 09, 2025 02:00 PM IST
ByTapatrisha Das

Gulab jamun-ice cream and more: Food combinations to avoid according to ayurveda

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid 

These foods are ruining your gut health
Published on Jan 08, 2025 11:33 AM IST
ByAadrika Sominder

Want to lose weight and boost gut health? Study says, have this fermented food

Here's the food that helps in reducing body fat mass and also improving gut health by reducing inflammation and increasing good gut bacteria population.

Having kimchi on a regular basis can help address weight issues and also improve gut health. (Pexels)
Published on Dec 05, 2024 05:24 PM IST
By | Written by Tapatrisha Das

Protein for gut health: Nutritional yeast to edamame beans, diet secrets to know

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Dr Karan Rajan suggested food items that can help us hit the daily protein intake, boost production of beneficial bacteria in the gut and reduce gut inflammation. (Instagram/@drkaranrajan)
Published on Oct 27, 2024 05:03 PM IST
ByTapatrisha Das

Is your poop schedule telling you something? Bathroom habits reveal hidden issue

From constipation to colon cancer: Why you shouldn’t ignore your gut's red flags as your poop schedule could be a warning of serious health risks

Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues (Photo by Easy Health Options)
Published on Sep 13, 2024 05:48 PM IST
By, New Delhi

Do your gut a favour: Have cranberry extract for 4 days for these benefits

Cranberry extracts can help in maintaining the healthy gut barrier and increase good gut bacteria levels in the body.

The unique prebiotic and polyphenol content in cranberries can be a powerful tool in optimising the good gut bacteria. (Pixabay)
Published on Sep 09, 2024 12:05 PM IST
ByTapatrisha Das, Delhi

Gut bacteria generate neurotransmitters that shape the neonatal immune system

The study shows that specific bacteria produce the neurotransmitter serotonin which further helps in preventing allergic responses.

Before the neonatal gut is mature enough to make its neurotransmitters, unique gut bacteria may supply neurotransmitters that are needed for critical biological functions during early development.(Shutterstock)
Published on Mar 18, 2024 01:28 PM IST
ANI | | Posted by Tapatrisha Das, New York

Small intestine adapts its size based on nutritional intake: Study

The study shows that gut plasticity can be seen in animals with prolonged periods of fasting.

Importantly, the gut's ability to resize is largely retained(Unsplash)
Published on Feb 27, 2024 04:45 PM IST
ANI | | Posted by Tapatrisha Das, Copenhagen

How bacteria in the stomach ease constipation: Study

The study shows that B. longum strains with the abfA cluster of genes can reduce constipation.

How bacteria in the stomach ease constipation: Study(Image by OpenClipart-Vectors from Pixabay )
Published on Nov 22, 2023 01:58 PM IST
ANI | | Posted by Tapatrisha Das, Texas

Love and leaky gut: How toxic conflicts impact digestion

From increased risk of leaky gut to disturbed gut microbiome, here are a few ways by which conflicts in a relationship can affect gut health.

Love and leaky gut: How toxic conflicts impact digestion(Shutterstock)
Published on Nov 05, 2023 08:24 PM IST
By, Delhi

Training gut's immune system to combat effects of emulsifiers in processed foods

The study shows how training the gut's immune system can combat harmful repercussions of taking food additive emulsifiers.

Training gut's immune system to combat effects of emulsifiers in processed foods(Shutterstock)
Published on Sep 24, 2023 12:49 PM IST
ANI | | Posted by Tapatrisha Das, California

Widely consumed vegetable oil leads to unhealthy gut: Study

The study states that excessive consumption of soyabean oil leads to obesity, diabetes, autism, Alzheimer's disease, anxiety, and depression.

Widely consumed vegetable oil leads to unhealthy gut: Study(Unsplash)
Published on Jul 08, 2023 12:13 PM IST
ANI | | Posted by Tapatrisha Das, California

Insights about human gut-brain connection: Study

The study explores the mysterious gut-brain connection - a complex relationship that is also difficult to access due to the body's interior.

Insights about human gut-brain connection: Study(Shutterstock)
Published on Jun 15, 2023 08:37 AM IST
ANI | | Posted by Rana Pratap Singh, Washington

Gut microbiome changes associated with precancerous colon polyps: Study

The study connects specific types of gut bacteria that are responsible for the growth of precancerous colon polyps.

Gut microbiome changes associated with precancerous colon polyps: Study(Shutterstock)
Published on Jun 01, 2023 12:46 PM IST
ANI | | Posted by Tapatrisha Das, Massachusetts

Gut bacteria in kids can predict whether they will be overweight at age of 5

The study explores how the gut bacteria present in 3.5 year old kids can predict their weight at the age of 5.

Gut bacteria in kids can predict whether they will be overweight at age of 5: Study(Shutterstock)
Published on May 20, 2023 11:41 AM IST
ANI | | Posted by Tapatrisha Das, Washington

How intestinal bacteria effects growth of fungi: Study

The study states how the gut bacteria helps in understanding the presence of potentially harmful Candida fungus.

How intestinal bacteria effects growth of fungi: Study(Shutterstock)
Published on May 20, 2023 11:36 AM IST
ANI | | Posted by Tapatrisha Das, Jena

Reasons why we ignore our gut feeling

From being distracted to not trusting it, here are a few reasons why we ignore our gut feelings.

Reasons why we ignore our gut feeling(Unsplash)
Published on Apr 26, 2023 10:58 AM IST
By, Delhi

Food coloring nanoparticles can affect human gut: Study

In their research, the group used human-relevant doses of titanium dioxide and silicon dioxide in the Tako laboratory's in vivo system, which offers a health response similar to the human body's.

Food coloring nanoparticles can affect human gut: Study(Shutterstock)
Published on Feb 16, 2023 12:32 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Gut bacteria may play a role in diabetes: Research

One type of bacteria found in the gut may contribute to the development of Type 2 diabetes, while another may protect from the disease, according to early results from an ongoing, prospective study led by investigators at Cedars-Sinai.

Gut bacteria may play a role in diabetes: Research(Freepik)
Published on Jan 05, 2023 01:48 PM IST
ANI | | Posted by Tapatrisha Das, Los Angeles

How receptors treat chronic gut pain: Research

The authors say the availability of selective pain medications for the gut has been hindered by a lack of understanding about how sensory nerves communicate pain sensations from the gut to the brain.

How receptors treat chronic gut pain: Research(Unsplash)
Published on Dec 24, 2022 10:15 AM IST
ANI | | Posted by Tapatrisha Das, Adelaide

How nanomaterial influences gut microbiome, immune system: Research

Graphene is an extremely thin material, a million times thinner than a human hair. It comprises a single layer of carbon atoms and is stronger than steel yet flexible, transparent, and electrically conductive.

How nanomaterial influences gut microbiome, immune system: Research(Unsplash)
Published on Dec 13, 2022 11:05 AM IST
ANI | | Posted by Tapatrisha Das, Solna

Neural pathways that cause vomiting after consuming contaminated food: Study

After being consumed, many foodborne bacteria produce toxins in the host. When the brain detects them, it will set off a chain of biological reactions, including nausea and vomiting, to get rid of the substances and create an aversion to similar-tasting or-looking foods.

Neural pathways that cause vomiting after consuming contaminated food: Study(Shutterstock)
Published on Nov 28, 2022 11:07 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Changing feelings can help conventional thinkers boost creativity: Study

In both experiments, conventional thinking participants who tried emotional reappraisal came up with more creative ideas than other conventional thinkers who used suppression, distraction or no emotional regulation strategy at all.

Changing feelings can help conventional thinkers boost creativity: Study(Unsplash)
Updated on Nov 27, 2022 11:05 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Connection between gut and stroke-induced cognitive impairment: Research

Two-thirds of stroke patients will develop cognitive impairment, while one-third of all stroke patients will go on to develop dementia, according to recent research, so there is a critical need for more effective stroke therapies that preserve cognitive function after acute stroke.

Connection between gut and stroke-induced cognitive impairment: Research(Image by Gerd Altmann from Pixabay )
Published on Nov 22, 2022 09:46 AM IST
ANI | | Posted by Tapatrisha Das, Texas
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