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health

PAGE 90

Starting first period? Here are simple menstruation tips every girl should know

health
Published on Apr 9, 2026 11:26 IST
A well-prepared period kit with essentials such as pads, an extra pair of underwear, wipes, and disposable bags can he helpful.

What is rapamycin? Longevity doctor explains the controversial bio-hacking drug

The effect of rapamycin in humans needs more clinical study, shares Dr Vass.
health
Published on Apr 9, 2026 10:24 IST

Too busy to eat right? Here are easy ways to add protein to your diet

Starting the day with protein-rich options like yoghurt paired with nuts or seeds is the best way to add protein in your diet.
health
Published on Apr 9, 2026 10:15 IST

Do you feel irritation in your throat after a heavy meal? Gut doctor explains

LPR often cause coughing and heartburn at the same time.
health
Updated on Apr 9, 2026 08:18 IST

Gastroenterologist shares 5 foods that women should add in their daily diet

Amla is packed with vitamin C.
health
Published on Apr 9, 2026 07:42 IST

Cardiologist highlights 9 ways to reduce the risk of heart attacks

A healthy lifestyle is important for maintaining heart health.
health
Published on Apr 9, 2026 06:58 IST

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.
health
Published on Apr 9, 2026 04:50 IST

Want to try niacinamide as a beginner? Dermatologist shares how to use

Niacinamide is a non-irritating ingredient and can be added to the skincare routine.
health
Updated on Apr 8, 2026 16:09 IST

Women who feel guilty for taking break? Expert warns why this is harmful

Women who have learned this script often feel stressed, but can't say no.
health
Published on Apr 8, 2026 14:46 IST

Did you know you can massage your poop out? Gastroenterologist explains hack

Read more to find out how to get relief from gas and bloating!
health
Published on Apr 8, 2026 13:22 IST

Slow heart rate below 60 beats per minute? Cardiologist warns what it means

Heart's beat per minute can tell a lot about your heart's health!
health
Updated on Apr 8, 2026 13:47 IST

Upgrade your regular strawberry chia seed jam! UK surgeon shares 2 simple swaps

Read more to find out how to upgrade the recipe for strawberry-chia seed jam!
health
Published on Apr 8, 2026 11:35 IST

Malaika Arora shares simple to advanced exercise ball routine that anyone can do

Malaika Arora is a fitness inspiration as she continues to undertake intense exercise that requires great core stability and strength.
health
Published on Apr 8, 2026 11:22 IST

Do immunity boosters actually work? Raipur based senior cancer surgeon explains

Following a healthy lifestyle is the best way to maintain good health, shares Dr Sharma.
health
Updated on Apr 8, 2026 11:22 IST

3 Ayurvedic tips to stay balanced this summer: From breathing to hydration

These simple ayurvedic habits can help you stay balanced in summers.
health
Published on Apr 8, 2026 11:21 IST

HT Health Talk: Bengaluru doctor shares best diet, habits to reverse fatty liver

Got questions about fatty liver disease? Here are answers from Dr Sonal Asthana, a liver expert with 20 years of experience. (Freepik)
health
Updated on Apr 8, 2026 10:39 IST

5 warning signs in the skin that point to nutritional deficiencies in children

Skin in children can be one of the earliest and most visible indicators of nutritional gaps.
health
Published on Apr 8, 2026 10:30 IST

Too overstimulated by devices? Psychologist recommends ‘dopamine fast’

Dopamine fast is a way to get rid of phone addiction.
health
Published on Apr 8, 2026 10:14 IST

What is homocysteine? Doctor explains overlooked cardiovascular risk marker

Homocysteine level is often missed by doctors in regular check-ups, shares Dr Vass.
health
Updated on Apr 8, 2026 09:50 IST

3 seeds you should add to your diet for overall health benefits

Try out Dr Vora's recommendations to benefit your health.
health
Published on Apr 8, 2026 09:46 IST

Can’t function without coffee? Here’s how to tell if you are overconsuming it

Coffee is a common beverage that people reach out to often for a quick energy boost.
health
Published on Apr 8, 2026 08:25 IST

Modern medicine can save your life from danger, but can it truly heal you?

Can doctors heal you from within?
health
Published on Apr 8, 2026 06:10 IST

Do you drink alcohol on flights to help you sleep? Doctor explains the risk

Getting a serving of wine on a plane opens one up to a number of health risks.
health
Updated on Apr 8, 2026 05:12 IST

Can drinking 10-12 glasses of water help pass kidney stones? Urologist explains

Drinking water in the morning can stimulate the gastrocolic reflex.
health
Updated on Apr 7, 2026 16:07 IST

Teeth turning yellow even after daily brushing? Bengaluru dentist explains why

There are many factors which can make your teeth yellow, even if you brush regularly.
health
Updated on Apr 7, 2026 13:52 IST

Doctor explains how climate change may influence your diabetes patterns

Rising global temperatures influence diabetes patterns by altering how the body processes sugar and manages insulin.
health
Updated on Apr 7, 2026 11:19 IST

Longevity doctor shares 7 reasons why fat loss can be difficult despite efforts

Weight loss is not just influenced by exercise and diet, shares Dr Paloschi.
health
Updated on Apr 7, 2026 10:52 IST

Woman who lost 27 kgs shares high protein, filling weight loss meals to have

The meal plan has high-protein, filling, and easy-to-make dishes.
health
Updated on Apr 7, 2026 10:21 IST

French biochemist shares 3 key nutrients every pregnant mom should have

Maternal nutrition is critical for both the mother's health and the baby's development in the womb.
health
Published on Apr 7, 2026 09:42 IST

Did you know headaches accompanied by confusion can be a sign of stroke?

Headaches accompanied by brain fog and weakness can be a sign of stroke.
health
Updated on Apr 7, 2026 09:21 IST
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