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Beat festive overindulgence: How herbs and spices can relieve digestive woes

Overeating during festivals can cause indigestion and bloating. Herbs and spices, including ginger and cumin, can help alleviate discomfort and boost immunity.

Herbs and spices can alleviate digestive issues caused by festive overindulgence.(Shutterstock)
Published on Oct 11, 2024 12:10 PM IST

Is your poop schedule telling you something? Bathroom habits reveal hidden issue

From constipation to colon cancer: Why you shouldn’t ignore your gut's red flags as your poop schedule could be a warning of serious health risks

Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues (Photo by Easy Health Options)
Published on Sep 13, 2024 05:48 PM IST
By, New Delhi

Constipation could be heart attack waiting to happen: Symptoms, prevention tips

Constipation might be life-threatening! Watch out for these symptoms as straining on toilet seat could put your heart in danger and prevention tips by expert.

Constipation could be a heart attack waiting to happen: Symptoms to watch out for, prevention tips (Getty Images/iStockphoto)
Published on Sep 01, 2024 12:30 PM IST
By, New Delhi

Could straining on toilet be the cause of your next heart attack?

The dangerous connection between constipation and heart disease you need to know!

Could straining on toilet be the cause of your next heart attack? Shocking truth about constipation revealed (Photo by Shutterstock)
Published on Aug 26, 2024 06:49 PM IST
PTI | | Posted by Zarafshan Shiraz, Sydney

Drink ghee with warm water on empty stomach for weight loss, easing constipation

Ghee can stimulate digestive system, nourish joints and muscles, aid in weight loss. Here're benefits of ghee water on empty stomach.

Ghee with warm water in one such combination that can give a boost to your gut health apart from enhancing cognitive function and aiding in weight loss. (Pinterest)
Published on May 11, 2024 02:42 PM IST
By, New Delhi

Pregnancy tips: Nutritional strategies to combat constipation in each trimester

Expectant mothers must adopt these nutritional strategies to solve the common issue at each trimester of pregnancy.

Pregnancy tips: Nutritional strategies to combat constipation in each trimester (Photo by Shutterstock)
Published on Feb 02, 2024 12:33 PM IST
ByZarafshan Shiraz, New Delhi

Stress to infection, common causes of IBS and effective ways to treat it

Bloating, cramping and chronic pain in stomach could be due to irritable bowel syndrome. Here are best ways to manage the condition.

 While there is no specific treatment for irritable bowel syndrome, making appropriate changes in the lifestyle, taking measures for improving mental health, and dietary changes often do the trick, and help relieve symptoms.(Freepik)
Published on Jan 10, 2024 11:48 AM IST
By, New Delhi

5 harmful winter habits that can cause constipation

Eating too much of the unhealthy foods, staying sedentary and not hydrating well can land you in constipation mess.

While bundling up in warm layers and sipping on hot beverages are common practices, some winter habits may inadvertently contribute to digestive issues, particularly constipation,(Freepik)
Published on Dec 08, 2023 07:38 PM IST
By, New Delhi

Haemorrhoids or Piles: Causes, symptoms, treatment and prevention tips

Understanding Haemorrhoids or Piles: Check out this comprehensive guide on its causes, symptoms, treatment options and tips on prevention or lifestyle changes

Haemorrhoids or Piles: Causes, symptoms, treatment and prevention tips (Image by 愚木混株 Cdd20 from Pixabay)
Published on Oct 14, 2023 09:54 AM IST
ByZarafshan Shiraz, New Delhi

Here's why a large number of women in their 20s are experiencing hypothyroidism

In recent years, there has been a concerning rise in the number of young women in their early 20s being diagnosed with hypothyroidism. Here's why

Here's why a large number of women in their 20s are experiencing hypothyroidism (Shutterstock)
Published on Oct 13, 2023 04:51 PM IST
ByZarafshan Shiraz, New Delhi

Add ginger in your morning tea for these amazing benefits

Is constipation draining your energy and affecting your mental health? A simple home remedy from your grandmother's kitchen can provide relief.

Ginger has been used as a natural remedy for constipation for thousands of years.
Updated on Nov 10, 2023 07:03 PM IST
By, New Delhi

More women constipated but men spend more time in loo, finds survey

ZOE Health recently conducted a one-of-its -kind survey on bowel habits of UK people and had some fascinating insights.

When it comes to answering nature's call, men take more time (5.26 minutes) than women (3.53 minutes), as per the survey.(Freepik)
Published on Jun 29, 2023 08:28 PM IST
By, New Delhi

Constipation symptoms in dogs and summer foods that can help

Is your dog constipated? Make these dietary changes in your furry friend's diet to boost their gut health.

Hard stools, appetite loss and lethargy can signal that you pet needs some lifestyle modifications(Pixabay)
Published on Apr 21, 2023 02:18 PM IST
By, New Delhi

Triphala to hing; best Ayurvedic remedies for optimal bowel health

Check out some of the best Ayurvedic remedies for healthy bowel function, so you can start feeling your best and enjoying optimal wellness.

According to Ayurveda, the digestive system is considered the root of good health, and a healthy bowel movement is an essential component of it. (Pexels)
Updated on Apr 14, 2023 10:12 AM IST

As BMC starts 44 new HBT clinics, existing centres face non-payment of salaries

Healthcare workers at Brihanmumbai Municipal Corporation's (BMC) Hinduhridaysamrat Balasaheb Thackeray (HBT) clinics are facing non-payment of salaries, despite the addition of 44 new clinics. The HBT project aims to decongest tertiary care hospitals and strengthen primary healthcare. Doctors in six wards are still waiting for their salaries, with one doctor questioning why there is a delay in resolving the issue. The HBT doctors also reported a shortage of medicines, including antibiotics and blood pressure medication, with patient inflow affected. A senior BMC health official said the salary issue will be resolved this month.

HT Image
Updated on Apr 08, 2023 12:16 AM IST
BySomita Pal

Constipation can cause these common skin issues; expert tips

Constipation can cause toxin accumulation, and this can affect your skin in a number of ways. Here's what dermatologists have to say.

Adding probiotics to diet, drinking adequate water, managing stress levels can help prevent constipation and the skin issues that are caused due to it.(Freepik)
Published on Apr 07, 2023 03:45 PM IST
By, New Delhi

5 side effects of consuming too much fibre

Eating fibre can keep many chronic diseases at bay but its overconsumption can lead to numerous side-effects from constipation to bloating to low nutritional absorption.

 Instead of eating a lot of fibre at once, one should break it into several meals. (Pixabay)
Published on Mar 10, 2023 10:09 AM IST
By, New Delhi

Always constipated? It could be a sign of these 8 serious diseases

Chronic constipation and stomach pains should not be ignored as they could be a sign of underlying conditions from diabetes to colon cancer.

According to Ayurveda expert Dr Dixa Bhavsar, constipation is mainly caused due to imbalance (aggravation) of Vata dosha (specifically apana vayu)(Pexels)
Published on Feb 27, 2023 12:45 PM IST
By, New Delhi

6 home remedies, food combination that can help ease constipation

While we all tend to suffer from constipation on few occasions due to change in routine, stress or travelling, having trouble with bowel movements frequently shows that certain lifestyle habits need a tweak.

6 home remedies, food combination that can help ease constipation(Pexels)
Published on Feb 14, 2023 08:14 PM IST
By, New Delhi

Is your winter diet giving you piles symptoms? Health expert on tips to fix it

Did you know winter season can aggravate piles problems? Yes, you read it right! Winter is more about eating comfort foods thus, one ends up eating food loaded with fat and salt and this in turn can lead to constipation and piles. Follow these health tips by the doctor

Is your winter diet giving you piles symptoms? Health expert on tips to fix it (Photo by cottonbro studio on Pexels)
Updated on Feb 03, 2023 02:28 PM IST
ByZarafshan Shiraz, Delhi

Constipation in pregnancy: Causes, changes to watch out for and tips to avoid it

Between 16 and 39% of pregnant women have constipation during any of the three trimesters, up to three months following the birth of the child or in the third trimester since the foetus is at its heaviest. Here are its causes, changes to watch out for and tips to avoid it

Constipation in pregnancy: Causes, changes to watch out for and tips to avoid it (MART PRODUCTION )
Updated on Jan 02, 2023 12:58 PM IST
ByZarafshan Shiraz, Delhi

Foods that cause constipation in winters

From tea and coffee to deep-fried foods, here are foods you must avoid to prevent constipation in winter season.

 Constipation is not always the result of a bad lifestyle, it can also be developed as a comorbidity with diseases like IBS, diabetes, hypothyroidism, and general stomach conditions.(Unsplash)
Published on Dec 18, 2022 06:30 PM IST
By, New Delhi

Triphala to anjeer; Ayurveda remedies to cure constipation in kids

Constipation is quite common among kids who are prone to hold their bowel movements and addicted to junk and deep-fried food. Here are Ayurveda remedies that can provide relief.

Right lifestyle changes in your child's diet like adding more fibre, increasing water intake and encouraging them to eat green leafy vegetables can help relieve the symptoms(Freepik)
Published on Dec 11, 2022 06:43 PM IST
By, New Delhi

5 morning foods to ease constipation in winter season

Dates to amla, eat these 5 amazing foods on empty stomach to get rid of constipation in winter season.

It is important to modify our diet in winter and include more fibre, herbs and spices, good fat and seasonal fruits and vegetables in it to avoid gut health related issues.(Pinterest)
Published on Nov 21, 2022 10:56 AM IST
By, New Delhi

Are you emotionally constipated; These might be the symptoms

Emotions play a vital role in our overall well-being but when we are emotionally overwhelmed and avoid our feelings then it can lead to emotional constipation. Check out its symptoms and ways to overcome them.

Are you emotionally constipated; These might be the symptoms(istockphoto)
Updated on Oct 16, 2022 02:52 PM IST

Ayurvedic tips to prevent constipation

Constipation is generally described as having less than three bowel movements a week. If the stools are dry, hard, painful or you feel you have not fully emptied your bowels, you must start some home remedies, so the issue is not extravagated. Here are some Ayurvedic tips to prevent constipation

Ayurvedic tips to prevent constipation(Pixabay)
Updated on Oct 02, 2022 01:11 PM IST
ByZarafshan Shiraz, Delhi

Easy tips to keep constipation at bay this Navratri

Since there are dietary restrictions and only specific foods are allowed during the 9 days of Navratri festival, it is important to plan the right diet otherwise changes in your diet and lifestyle during Navratri can lead to constipation. Here are some easy tips

Women wearing traditional attire practice the Garba, the traditional dance of Gujarat state, ahead of Navratri in Ahmedabad, India, Tuesday, Sept. 20, 2022. The Hindu festival of Navratri, or nine nights, will begin Sept. 26. Here are easy tips to keep constipation at bay this Navratri(AP Photo/Ajit Solanki)
Published on Sep 20, 2022 05:20 PM IST
ByZarafshan Shiraz, Delhi

Gastrointestinal tract disorders and their causes that you should watch out for

Ignoring any gastrointestinal tract disorder is a strict no-no. If you have any such problems then consult the doctor on an immediate basis and take utmost care. Be vigilant and stay healthy by knowing about the various types of gastrointestinal tract disorders, their red flags and treatment

Gastrointestinal tract disorders and their causes that you should watch out for (Twitter/Gastro_meet)
Updated on Sep 16, 2022 04:34 PM IST
ByZarafshan Shiraz, Delhi

Constipation diet plan: What you need to eat from morning to night for relief

Constipation symptoms can be relieved by modifying your diet and increasing your fibre intake while skipping processed foods, meat, chips, frozen meals among other things. Here's what you need to eat during the day if you are suffering from constipation.

Apart from that an active lifestyle with regular exercise and reducing stress can also help with constipation.(Pixabay)
Published on Aug 22, 2022 08:11 PM IST
By, Delhi

Constipation: Ayurveda expert on kitchen remedies for smooth bowel movement

Constipation can steal your peace of mind and make you uncomfortable and nauseous. Instead of consuming laxatives to relieve constipation for a temporary period, try these effective natural remedies by an Ayurveda expert.

According to Ayurveda expert Dr Dixa Bhavsar, constipation is mainly caused due to imbalance (aggravation) of Vata dosha (specifically apana vayu)(Pexels)
Published on Jul 25, 2022 06:32 PM IST
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