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Neuroscientist shares '3 exercises that can help you grow new brain cells'

Published on Dec 11, 2025 10:11 IST

Try out Robert's recommendations to boost brain health!

Fitness coach shares 7 strange signs you are building muscles

Find out if you are actually building muscles with the help of these subtle signs.

Published on Dec 8, 2025 10:35 IST

Live a healthy life with HIV: Doctor says don't ignore nutrition and exercise

How can you build your immune system when you are HIV positive?

Updated on Dec 8, 2025 08:37 IST

Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat

Transform your home workout with the kneeling lean-back for better posture and endurance.

Published on Dec 7, 2025 08:14 IST

Neurosurgeon shares what world’s longest-living people do differently: 'Diet...'

Dr Hoeflinger explains blue zone habits for a longer, healthier life.

Published on Dec 7, 2025 06:27 IST

Chennai fitness coach simplifies weight loss in 3 easy steps

Weight loss is all about thermodynamics, believes Raj Ganpath.

Updated on Dec 5, 2025 07:36 IST

Heart surgeon shares 3 strategies to combat seasonal depression during winters

Seasons can influence mood.

Published on Dec 5, 2025 06:19 IST

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups

Try out Raj's muscle strengthening movements and you won't need to do separate core exercises.

Published on Dec 3, 2025 12:21 IST

Vascular surgeon shares easy exercise to counter damage due to prolonged sitting

Prolonged hours of sitting at work can damage the veins in your legs.

Published on Dec 1, 2025 09:00 IST

Orthopaedic surgeon shares 4 tips for injury prevention, bone and joint health

Regular exercise reduces the chances of injury.

Published on Dec 1, 2025 04:42 IST

Neurosurgeon with 26 years of experience shares 'top things to avoid brain fog'

If you can't concentrate in your work, you may be facing brain fog, reconsider your basic lifestyle habits.

Published on Nov 30, 2025 05:31 IST

Athlete shares 7 mistakes you make after a run that are sabotaging your progress

To maximise the benefits of running, consider following certain rules to improve recovery.

Published on Nov 29, 2025 07:11 IST

Fitness trainer answers the big gym question: Cardio or lift weights first?

It is a common doubt about when one should do cardio: before or after lifting?

Published on Nov 24, 2025 04:46 IST

Vascular surgeon shares simple hack to ease foot pain and boost blood flow

If you get persistent foot pain, try out this simple exercise recommended by Dr Kapadia!

Published on Nov 23, 2025 10:22 IST

Fitness coach reveals 5 simple habits to stay fit in the last six weeks of 2025

Fitness coach Raj Ganpath advises maintaining body weight through simple actions over the next six weeks.

Published on Nov 20, 2025 06:09 IST

Yoga coach shares no 1 exercise everyone over 40 should do to stay strong

Over 40? Embrace plyometrics for better strength and mobility.

Published on Nov 18, 2025 08:50 IST

Scientists discover molecule that acts like exercise and slows signs of ageing

Researchers found that betaine molecule seemed to carry many of the same benefits as training itself

Published on Nov 17, 2025 13:54 IST

Fitness coach shares 5 simple actions you need to adopt to avoid gaining weight

Do these 5 things and start 2026 with confidence.

Updated on Nov 17, 2025 09:20 IST

Doctor with 40 years of experience explains how 30 minutes of exercise can help

Doctor with 40 years of experience says 'half an hour is all it takes to help beat diabetes'

Published on Nov 14, 2025 03:30 IST

Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms’

Malaika Arora shares 5 powerful yet easy exercises to tone your arms.

Updated on Nov 12, 2025 06:27 IST

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

Change your mindset so that you don't derail from your fitness goals.

Published on Nov 10, 2025 12:58 IST

Fitness coach shares 7 things you do after workout that are killing your gains

Discover where you might be going wrong in your workout routine.

Updated on Nov 9, 2025 07:38 IST

Fitness trainer shares 10 signs you are overexerting yourself during workouts

Find out the signs when you are overexerting yourself.

Published on Nov 8, 2025 09:55 IST

Fitness coach shares 8 exercises that can destroy your joints before you hit 30

Fitness trainer Alex outlines eight workout mistakes that are straining your joints.

Published on Nov 8, 2025 08:02 IST

Heart surgeon shares why you should do resistance training as you age

Resistance training helps build muscle.

Published on Nov 6, 2025 09:54 IST

Fitness coach says you don’t have to give up ‘roti and rice’ to lose weight

Fitness coach clarifies that cutting carbs like bread or rice is unnecessary for fat loss.

Published on Nov 5, 2025 09:10 IST

Heart surgeon with 25 years of experience shares 5 habits to increase longevity

The number one daily habit to increase longevity, according to Dr Jeremy, is exercise.

Updated on Nov 5, 2025 02:47 IST

Fitness coach shares ‘life-changing exercise’ for people in their 40s and beyond

Boost mobility and strength with Bruce Scott's life-changing Qi machine exercise.

Published on Nov 4, 2025 15:51 IST

Nutritionist shares how to complete 10,000 steps at home in 60 minutes

Achieve 10,000 steps at home in just 60 minutes with fun exercise routine.

Published on Nov 4, 2025 11:39 IST

Cult fit founder shares 5 simple exercises to undo damage of sitting for long

These 5 exercises should be mandatory if you work on a laptop all day.

Updated on Nov 3, 2025 06:35 IST

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