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PAGE 31

Nephrologist suggests 6 everyday habits to keep kidneys healthy

Make sure you limit salt intake to protect your kidneys!

Published on Apr 2, 2026, 12:16 PM IST

Nutritionist shares 3 healthy home decor habits from South Korea

Inspired by South Korean homes, make sure your home too gets plenty of natural light to improve cortisol levels.

Published on Apr 2, 2026, 11:22 AM IST

French biochemist reveals brown sugar is not much different from white sugar

It is a very common myth that brown sugar is healthier than white sugar.

Published on Apr 2, 2026, 10:23 AM IST

Eugene Mirman crash video: Is the ‘Bob's Burger’ voice actor OK? Details emerge

Bob's Burger voice actor, Eugene Mirman, was involved in a crash in Bedford, New Hamspshire.

Updated on Apr 2, 2026, 4:30 AM IST

Longevity doctor shares what alcohol does to health and how to optimise drinking

A glass of red wine is not actually beneficial to health, shares Dr Vass.

Updated on Apr 1, 2026, 6:29 PM IST

Samantha Ruth Prabhu shares her 8-step ‘power morning’ routine to be healthy

Samantha Ruth Prabhu's 8-step morning routine aims for optimum health.

Updated on Apr 1, 2026, 4:29 PM IST

Did you know strong legs signal sharper brain? Gastroenterologist explains

Working out the legs can ultimately benefit the brain.

Updated on Apr 1, 2026, 2:31 PM IST

Watch: Anil Kapoor's intense upper body workout routine in new video

Anil Kapoor, at 69, maintains his physique with consistent workout.

Published on Apr 1, 2026, 2:25 PM IST

Add A Luxurious Saffron Pulao As A Side To Your Easter Roast Chicken Menu

Saffron Pulao With Easter Roast Chicken

Published on Apr 1, 2026, 1:05 PM IST

Khas Khas Ka Halwa Or Walnut Halwa: Pick Your Favourite Healthy Easter Dessert

Khas Khas Ka Halwa

Published on Apr 1, 2026, 1:01 PM IST

Are spouses better caregivers than children? Hyderabad neurologist explains

Studies have shown that individuals cared for by their spouse have a higher chance of recovery from stroke.

Published on Apr 1, 2026, 11:07 AM IST

Metabolic weight loss coach reveals 5 boring habits that deliver real results

These boring habits stick around longer than flashy fixes during weight loss journey.

Updated on Mar 31, 2026, 4:58 PM IST

Neurosurgeon shares 6 side effects of creatine and how to take it safely

It is important to stay hydrated while taking creatine supplements.

Updated on Mar 31, 2026, 3:46 PM IST

Stressed out? Cosmetic dentist reveals how it can impact your teeth and gums

Chronic stress can subtly affect dental health long before more noticeable symptoms appear.

Published on Mar 31, 2026, 3:26 PM IST

Longevity doctor explains what full-body MRI actually reveals

A full-body MRI can help detect diseases early, even without symptoms.

Published on Mar 31, 2026, 2:36 PM IST

7 Healthy Ice Cream Recipes For Summer That Won’t Crash Your Diet Plans

Healthy Ice Cream Recipes For Summer

Published on Mar 31, 2026, 12:28 PM IST

Caffeine + Antioxidants? Why Honey Coffee Lemonade Is The Viral Summer Fave

honey coffee lemonade

Updated on Mar 31, 2026, 12:32 PM IST

Wellness coach shares 7-day summer diet plan to lose weight

Rotating what we eat daily helps us stay consistent with our diet.

Updated on Mar 31, 2026, 12:18 PM IST

Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Not going to the gym is no excuse to stop training at home.

Updated on Mar 31, 2026, 10:42 AM IST

Fitness coach reveals how his 93-year-old Italian grandparents stay healthy

Lorenzo Bio highlights the importance of daily movement, stress management, and a natural diet for longevity.

Published on Mar 31, 2026, 7:27 AM IST

Can forgetfulness in the 30s be dementia? AIIMS-trained neurologist explains

Not concentrating is one of the most likely causes of forgetfulness in youth, shares Dr Sehrawat.

Published on Mar 30, 2026, 7:21 PM IST

Dermatologist explains 6 causes of dark circles and how to figure them out

It is important to know the exact cause for dark circles before starting treatment, shares Dr Jain.

Updated on Mar 30, 2026, 5:25 PM IST

Can skin become dehydrated this summer? Dermatologist shares 7 signs to identify

Ensure your skin is hydrated to prevent irritations and dryness in summer.

Updated on Mar 30, 2026, 4:52 PM IST

IVF specialist shares 8 subtle signs your hormones may be off balance

Did you know your sleep deprivation's roots can be in hormonal imbalances?

Published on Mar 30, 2026, 3:49 PM IST

Homemade Delicious Mango Rice Ice Cream For A Soothing Summer Dessert

Healthy Mango Rice Ice Cream Recipe

Updated on Mar 30, 2026, 1:11 PM IST

Healthy No Oil Lobia Masala Recipe For Weight Loss and Better Digestion

lobia curry recipes

Updated on Mar 30, 2026, 1:08 PM IST

Nutritionist explains why low-sugar diet can age you faster even with collagen

Completely cutting off sugar from the diet can lead to the skin ageing faster, shares Athena Connell.

Updated on Mar 30, 2026, 10:41 AM IST

Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle

With our lifestyle becoming increasingly sedentary, sitting is the new smoking, insists Dr Thomas Paloschi.

Updated on Mar 29, 2026, 5:35 PM IST

Neurologist reveals fruits are not optional snacks but daily essential medicine

A healthy adult should consume at least two servings of fruits daily, shares Dr Kumar.

Updated on Mar 29, 2026, 12:51 PM IST

Cardiologist with 40 years of experience shares 8 healing oils to use regularly

Health oil provides actual benefits if utilised properly, shares Dr Chopra.

Updated on Mar 29, 2026, 11:28 AM IST

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