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Hormone Photos

Hormonal imbalance: What are the real root causes? Doctor explains

Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance.

Published 711 days ago

PCOS weight loss: 5 signs of hormonal imbalance

PCOS is a condition where the ovaries produce an abnormal amount of Androgen leading to cyst formation in the ovaries. Some of the common symptoms of PCOS are menstrual irregularity, acne formation and mood swings. Weight loss can be difficult with PCOS because of hormonal imbalance. Dietitian Tallene Hacatoryan mentioned a few signs of hormonal imbalance that a person may encounter during their weight loss journey with PCOS.

Published 746 days ago

Easy ways to feel awesome: Dopamine boosters we should know of

When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.

Published 774 days ago

6 hormones and how they impact brain fog

Brain fog is that condition where a person feels confused, forgetful and faces a lack of mental clarity. This is caused by a lot of factors such as poor diet, lack of sleep and stress. Hormones are also responsible for influencing brain fog. Naturopathic Doctor Corina Dunlap noted down six hormones and the role they play in impacting brain fog. Take a look.

Published 888 days ago

What is Dopamine chasing? Signs to know

"Are you dopamine chasing? Seeking out those quick temporary hits of pleasure and reward? Your brain loves it - but it’s easy to get addicted to these dopamine hits and caught in compulsions - always reaching for your phone, the remote, the pantry door or the add to cart button," wrote Therapist Rebekah Ballagh.

Published 890 days ago

6 hormones that control our appetite, cravings and fat storage

Hormones are extremely important for the proper functioning of the body, and they help in boosting certain functions such as hunger, sense of cravings and the way the body stores fat. "Weight gain or inability to lose weight isn’t just an issue associated with the food you eat or how much you exercise. It can also be affected by stress, sleep, gut health, genes, exposure to environmental toxins, the mind-body connection, and hormones," wrote Nutritionist Marina Wright.

Published 891 days ago

How Omega-3 fatty acids can boost hormone health: Doctor explains

Omega-3 fatty acids are known for providing the body with energy and supporting a lot of health systems. "Essential levels of omega-3 fatty acids are beneficial for hormone health," wrote Naturopathic Doctor Corina Dunlap as she explained the influence of Omega-3 fatty acids in boosting hormone health.

Published 894 days ago

5 hormones and their impact on brain health

Hormones are chemical messengers or neurotransmitters that have direct influence on health. They also influence brain function and regulation of mood, cognition and stress responses. "This intricate connection means that hormonal imbalances can significantly impact mental health, affecting everything from emotional regulation to memory and decision-making processes," wrote Naturopathic Doctor Corina Dunlap. Here are five hormones and their impact on brain health.

Published 902 days ago

Natural ways to support the happy hormones

When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.

Published 907 days ago

Trace minerals for healthy hormones: Expert shares tips

Trace minerals help in hormone synthesis, regulation, and function. They are extremely essential for healthy hormones and hormonal balance. "These trace minerals are vital for maintaining optimal hormone levels and supporting various physiological functions. Ensuring an adequate intake of these minerals through a balanced diet or supplementation can promote healthy hormone production, regulation, and overall well-being," wrote Naturopathic Doctor Corina Dunlap. Here are the trace minerals that are essential for healthy hormones.

Published 922 days ago

Best herbs for common hormonal imbalances

Hormonal imbalances can disrupt proper functioning of the body. Some herbs can help in addressing hormonal imbalances. Nutritionist Marina Wright shared a list of herbs that can heal hormonal imbalances. "Remember to consult your healthcare provider before starting a new herb or supplement," the expert further added.

Published 926 days ago

5 hormone-healthy foods for breast cancer prevention

Our daily food choices wield tremendous power, both in nourishing our bodies and sustaining the planet however, some of chemicals found in regular food might be linked to diseases, including cancer. Health experts point out that farmers use pesticides on crops to fend off bugs and insects and for better yields but while this seems beneficial for crops and farmers, these common chemical pesticides might interfere with our hormones, potentially contributing to the rise of breast, ovarian and uterine cancer in women.

Published 931 days ago

Expert tips to boost happy chemicals in the brain

Cortisol, the stress hormone, can disrupt the release of neurotransmitters such as Dopamine, Oxytocin and Endorphins. This can lead to mood disorders and anxiety. "The relationship is reciprocal, though, meaning that engaging in activities that boost these happy brain chemicals positively influences mood and emotional well-being. It can act as a buffer against the negative effects of stress, helping to regulate cortisol levels," wrote Nutritionist Marina Wright.

Published 935 days ago

The seven foundations of hormone balance

Hormonal imbalance is a persistent worry in people after a certain age. However, with the right kind of lifestyle and diet, hormonal balance can be restored in the body. "These are the seven main factors that impact your hormonal health, and they can all be grouped into three areas of focus – nourishment, stress resilience and detoxification," wrote Nutritionist Jess Bippen as she noted down seven tips to restore hormonal balance.

Published 939 days ago

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