Nov 20, 2019-Wednesday

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Wednesday, Nov 20, 2019

Sleep

Aug 27, 2018 11:13
Compared to those with normal sleep duration, men who slept five or fewer hours per night had a two-fold higher risk of having a major cardiovascular event by age 71. read more
Aug 26, 2018 11:30
Individuals with higher levels of peace of mind are better able to regulate their emotions, not only in the waking state but also during dreaming, which helps them sleep better and see happier dreams. read more
Aug 21, 2018 18:24
Kareena Kapoor Khan’s dietician, celebrity nutritionist Rujuta Diwekar says how much sleep you get is more important for your weight loss than you realise. To sleep more, weigh less monitor your caffeine intake. Follow Rujuta Diwekar’s tips. read more
Aug 18, 2018 15:24
Premenstrual dysphoric disorder: PMDD is a more severe form of PMS that not many know about. It can affect your mood, and cause extreme sadness, anger, breast tenderness and bloating. read more
Aug 16, 2018 15:02
Tips to sleep better: Are you having trouble sleeping? Make simple tweaks to your diet to enjoy sound sleep and wake up refreshed. read more
Aug 06, 2018 09:29
Yoghurt is versatile, tastes delicious and can has numerous health benefits, from weight loss to gut health. read more
Jul 22, 2018 13:44
Diet and exercise are not enough to keep you healthy. You must also make these lifestyle changes for optimum weight loss, good sleep and overall well-being. read more
Jul 19, 2018 12:12
Stress relief: Stress is the body’s natural response to pressure, and can cause headaches, anxiety, fatigue and irritability. Here are 5 ways to get relief from stress. read more
Jul 17, 2018 13:57
Being physically inactive is the root cause of most health issues. If you’d like to get fitter or shed a few pounds but find that gymming or dieting is not your jam, try following these 7 simple habits that’ll go a long way in building your health. read more
Jul 13, 2018 11:15
Tips to sleep better: A good night’s sleep is essential to keep you healthy and energetic. Follow these expert approved tips to sleep better. read more
Jul 06, 2018 08:58
Migraine symptoms, causes and cure: Migraines are a severe form of headache that can disrupt your daily life and may signal a serious health condition. Here’s everything you need to know about it, the diet to follow and how to cure throbbing headach... read more
Jun 30, 2018 08:57
Here’s how to control diabetes: A lifestyle disease, experts say your best bet to manage this lifestyle disease is by making a few simple tweaks to your diet and daily exercise routine. read more
Jun 29, 2018 12:33
Pregnancy complications: Pregnancy is often accompanied by amnesia, which is caused by hormonal fluctuations. Gynaecologists call it momnesia or pregnant brain. Here’s all you need to know about it. read more
Jun 27, 2018 13:52
According to a recent study, women need better sleep because apart from cardiovascular health, it can affect their blood pressure too. read more
Jun 27, 2018 08:55
Want to lose weight fast? If you are not losing weight despite regular exercises and following a healthy diet, perhaps you need to change your lifestyle. Fitness experts say these 10 mistakes stop you from reaching your fitness goals. read more