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Researchers have revealed that stress, lack of autonomy and ability at the workplace or due to the demanding jobs can lead to depression and death.(Unsplash)

Your job could be killing you: Lack of autonomy, stress at workplace can lead to depression, death

Washington DC | By Indo Asian News Service | Posted by: Alfea Jamal
UPDATED ON MAY 21, 2020 10:31 AM IST
Researchers have revealed that stress, lack of autonomy and ability at the workplace or due to the demanding jobs can lead to depression and death.
Padmaavat actor Deepika Padukone, Bollywood’s flag bearer for mental health has taken to her Instagram to share her curated wellness guide for people struggling during the COVID-19 pandemic.(INSTAGRAM)
Padmaavat actor Deepika Padukone, Bollywood’s flag bearer for mental health has taken to her Instagram to share her curated wellness guide for people struggling during the COVID-19 pandemic.(INSTAGRAM)

Deepika Padukone’s Coronavirus mental health wellness guide: For those dealing with stress, anxiety and more amid the pandemic

Hindustan Times, Delhi | By hindustantimes.com
UPDATED ON MAY 20, 2020 06:20 AM IST
Padmaavat actor Deepika Padukone, Bollywood’s flag bearer for mental health has taken to her Instagram to share her curated wellness guide for people struggling during the COVID-19 pandemic.
Keeping in view this tendency, the study has stressed the importance of the dissemination of accurate information on these platforms as impressionable youngsters are avidly consuming the content.
Keeping in view this tendency, the study has stressed the importance of the dissemination of accurate information on these platforms as impressionable youngsters are avidly consuming the content.

Youngsters glued to social media amid lockdown, nearly half experience heightened stress: Study

Hindustan Times, New Delhi | By Amandeep Shukla | Edited by: Meenakshi Ray
UPDATED ON MAY 19, 2020 02:58 PM IST
The study conducted by professors from Delhi’s Lady Shri Ram College and All India Institute of Medical Sciences (AIIMS) surveyed youngsters from middle- and upper-middle-class families and found that on an average they spent up to six and a half hours every day on social media platforms.
World Hypertension Day: Use Ayurveda to get rid of stress, lifestyle disorders. Here’s how(Unsplash)
World Hypertension Day: Use Ayurveda to get rid of stress, lifestyle disorders. Here’s how(Unsplash)

World Hypertension Day: Use Ayurveda to get rid of stress, lifestyle disorders. Here’s how

By Dr Partap Chauhan
UPDATED ON MAY 17, 2020 10:27 AM IST
In today’s fast-paced world, it’s not possible to avoid stress unless we live a life of seclusion. Our inability to handle stress and disconnect with the basic principles of natural living gives rise to innumerable disorders.
The circuit begins in deep brain areas, called the dorsal peduncular cortex and the dorsal tenia tecta (DP/DTT), that send stress signals to the hypothalamus, a small region in the brain that controls the body’s vital functions.(Unsplash)
The circuit begins in deep brain areas, called the dorsal peduncular cortex and the dorsal tenia tecta (DP/DTT), that send stress signals to the hypothalamus, a small region in the brain that controls the body’s vital functions.(Unsplash)

Researchers discover neural circuit that drives physical responses to emotional stress

Washington DC [USA] | By Asian News International - Published by Alfea Jamal
UPDATED ON MAY 07, 2020 03:44 PM IST
The circuit begins in deep brain areas, called the dorsal peduncular cortex and the dorsal tenia tecta (DP/DTT), that send stress signals to the hypothalamus, a small region in the brain that controls the body’s vital functions.
Pets may help relieve stress for both children with autism and their parents.(Unsplash)
Pets may help relieve stress for both children with autism and their parents.(Unsplash)

Pets may help relieve stress for both children with autism and their parents

New York | By Indo Asian News Service
UPDATED ON MAY 05, 2020 12:52 PM IST
Some of the core challenges that children with autism face include anxiety and difficulty communicating.
Excess weight not only causes physical stress but may also trigger mental fatigue.(Unsplash)
Excess weight not only causes physical stress but may also trigger mental fatigue.(Unsplash)

Obesity not only causes physical stress but may also trigger mental fatigue

New York | By Indo Asian News Service
UPDATED ON APR 30, 2020 02:33 PM IST
Obesity has been shown to put physical stress on the body but research has now revealed that excess weight may also cause mental fatigue.
Peripheral artery disease, or PAD, is a cardiovascular disease that occurs when cholesterol or other fatty substances in the blood build up in the blood vessels away from the heart, usually the legs, impeding blood flow.(Unsplash)
Peripheral artery disease, or PAD, is a cardiovascular disease that occurs when cholesterol or other fatty substances in the blood build up in the blood vessels away from the heart, usually the legs, impeding blood flow.(Unsplash)

Here’s how work-related stress may up risk for peripheral artery disease

London | By Indo Asian News Service
UPDATED ON APR 28, 2020 06:46 PM IST
People who reported work-related stress were more likely to be hospitalised for peripheral artery disease compared to those who did not report work-related stress, according to a study.
Play more music. its regular rhythms help create what is called cognitive ease.(Unsplash)
Play more music. its regular rhythms help create what is called cognitive ease.(Unsplash)

Life in the times of lockdown: Is your new routine hurting you?

Hindustan Times | By Danish Raza
UPDATED ON APR 11, 2020 09:06 AM IST
Is the anxiety getting to you? Limit the time you spend worrying and scrolling through social media feeds. Make healthy meals and time with loved ones the focus of your day. Spend less time alone.
Stress thwarts our ability to plan ahead by disrupting how we use our memory.(Unsplash)
Stress thwarts our ability to plan ahead by disrupting how we use our memory.(Unsplash)

Stress thwarts our ability to plan ahead by disrupting how we use our memory

Washington D.C. [USA] | By Asian News International
UPDATED ON APR 05, 2020 12:36 PM IST
Stress can hinder our ability to develop informed plans by preventing us from being able to make decisions based on memory, a recent research has suggested.
As stress and anxiety builds up over the virus and the lockdown, its time to make room for healthy sleep habits that will help us get through the quarantine.(Unsplash)
As stress and anxiety builds up over the virus and the lockdown, its time to make room for healthy sleep habits that will help us get through the quarantine.(Unsplash)

Binge-watching, anxiety or stress? Don’t let quarantine ruin your sleeping pattern

Hindustan Times, Delhi | By Swati Chaturvedi
UPDATED ON APR 04, 2020 08:28 AM IST
A good night’s sleep is paramount for the health of your brain and body. However, with the present situation of self- isolation has jeopardised our sleep. As stress and anxiety builds up over the virus and the lockdown, its time to make room for healthy sleep habits that will help us get through the quarantine—and beyond.
(Bright Minded: Live with Miley/Instagram)
(Bright Minded: Live with Miley/Instagram)

Miley Cyrus and Hailey Bieber discuss beauty, fashion, skincare, stress and throwback makeup fails during social distancing

Hindustan Times, Delhi | By HT Correspondent
UPDATED ON MAR 28, 2020 04:49 PM IST
Miley Cyrus and Hailey Bieber during Bright Minded: Live with Miley, her latest livestream chat gave viewers a peek into their make-up routines, skincare, the palette they like and their favourite beauty and go-to trends in terms of their lifestyle.
The research revealed that a lack of exercise strongly reduced the life expectancy of 30-year-old men -- by 2.4 years.(UNSPLASH)
The research revealed that a lack of exercise strongly reduced the life expectancy of 30-year-old men -- by 2.4 years.(UNSPLASH)

Heavy stress may shorten our life expectancy. Here’s why

London | By Indo Asian News Service
UPDATED ON MAR 16, 2020 02:00 PM IST
The research revealed that a lack of exercise strongly reduced the life expectancy of 30-year-old men -- by 2.4 years. On the other hand, things such as the consumption of plenty of fruits and vegetables could increase life expectancy: eating fruit by 1.4 years and eating vegetables by 0.9 years.
Humour can relieve stress and although many may not like the idea of making fun during tough times like world under the COVID-19 attack.(INSTGRAM)
Humour can relieve stress and although many may not like the idea of making fun during tough times like world under the COVID-19 attack.(INSTGRAM)

COVID-19 attack: Humorous memes, jokes relieve stress in tough corona times

New Delhi | By Indo Asian News Service
UPDATED ON MAR 15, 2020 10:24 AM IST
Humour can relieve stress and although many may not like the idea of making fun during tough times like world under the COVID-19 attack, millions of people have flooded social media platforms with funny memes, jokes, videos, GIFs and what not to lessen the panic of the pandemic.
Adequate sleep allowed students to cope with discrimination and challenges associated with ethnic or racial bias.(UNSPLASH)
Adequate sleep allowed students to cope with discrimination and challenges associated with ethnic or racial bias.(UNSPLASH)

Getting adequate sleep helps teenagers deal with social stress like ethnic, racial bias. Here’s how

Washington D.C. [USA] | By Asian News International
UPDATED ON MAR 02, 2020 10:32 AM IST
Adequate sleep allowed students to cope with discrimination and challenges associated with ethnic or racial bias. It also helps them solve a problem more effectively and seek peer support when faced with hardships.
Despite the many negatives, stress still benefits people positively.(UNSPLASH)
Despite the many negatives, stress still benefits people positively.(UNSPLASH)

Despite the many negatives, stress still benefits people positively

Pennsylvania | By Asian News International
UPDATED ON FEB 27, 2020 03:05 PM IST
A new study has thrown some positive light on stress and depression suggesting that despite all of its negative effects, stress still benefit people socially.
Playing special music tailored for cats may help reduce the feline’s stress levels during a visit to the veterinary clinic.(UNSPLASH)
Playing special music tailored for cats may help reduce the feline’s stress levels during a visit to the veterinary clinic.(UNSPLASH)

Playing ‘cat-specific music’ may reduce feline’s stress during vet visits. Here’s how

Washington, DC | By Press Trust of India
UPDATED ON FEB 27, 2020 11:49 AM IST
Playing special music tailored for cats may help reduce the feline’s stress levels during a visit to the veterinary clinic, which may lead to new ways of helping the furry friends remain calm during medical check-ups and procedures.
.(Getty Images/iStockphoto)
.(Getty Images/iStockphoto)

Stressed over board exams? Spend 10 minutes daily with nature

New York | By Indo Asian News Service
PUBLISHED ON FEB 26, 2020 02:44 PM IST
The team from Cornell University in the US found that 10-50 minutes in natural spaces was the most effective to improve mood, focus and physiological markers like blood pressure and heart rate.
The study is a part of a larger examination of nature therapy.(Unsplash)
The study is a part of a larger examination of nature therapy.(Unsplash)

Spending time in nature reduces stress. Here’s why

Washington D.C. | By Asian News International
UPDATED ON FEB 26, 2020 02:16 PM IST
The impetus for this work is a movement toward prescribing time in nature as a way to prevent or improve stress and anxiety, while also supporting physical and mental health outcomes.
Coming from a family of musicians, it’s no surprise that Bhargavi started young.
Coming from a family of musicians, it’s no surprise that Bhargavi started young.

Bhargavi Swami is combating corporate stress with classical music

UPDATED ON FEB 26, 2020 01:59 PM IST
Enlightened with the fresh knowledge of science behind music, propelled her interest in it beyond just a medium of expression. Soon it transformed into livable, provable, tried-and-tested therapy.
The study stated that stress was linked to people not just receiving emotional support, but giving it, as well.(Unsplash)
The study stated that stress was linked to people not just receiving emotional support, but giving it, as well.(Unsplash)

Stress may lead to surprising social benefits. Here’ how

Indo Asian News Service | By Indo Asian News Service
UPDATED ON FEB 26, 2020 02:31 PM IST
For the study, the researchers asked participants about their stressors and whether they gave or received emotional support on that day. Stressors included arguments and stressful events.
Researchers have identified an indicator that might help us understand how stress affects the various aspects of our cognitive process, including problem-solving.(UNSPLASH)
Researchers have identified an indicator that might help us understand how stress affects the various aspects of our cognitive process, including problem-solving.(UNSPLASH)

Here’s the link between stress and problem-solving abilities

Missouri | By Asian News International
UPDATED ON FEB 18, 2020 05:11 PM IST
Researchers have identified an indicator that might help us understand how stress affects the various aspects of our cognitive process, including problem-solving.
How should the police tackle protests in metros, under the constant gaze and scrutiny of the media and public?(ANI)
How should the police tackle protests in metros, under the constant gaze and scrutiny of the media and public?(ANI)

India’s police force is under stress

By Yashovardhan Azad
PUBLISHED ON FEB 04, 2020 07:31 PM IST
It has been unable to cope with new challenges to public order. Autonomy is the only way out
Far too often, people experiencing stress look towards unhealthy coping mechanisms like smoking or increased alcohol consumption.(Unsplash)
Far too often, people experiencing stress look towards unhealthy coping mechanisms like smoking or increased alcohol consumption.(Unsplash)

Shackle the cycle of stress with vitamins, supplements, not smoking and alcohol

New Delhi | By Indo Asian News Service
UPDATED ON FEB 04, 2020 10:20 AM IST
Far too often, people experiencing stress look towards unhealthy coping mechanisms like smoking or increased alcohol consumption. It is very important to know stress managing strategies in order to prevent one from falling into these patterns.
Australia’s leading yoga guru Rajendra Damodara Yenkannamoole imparting life skills to schoolchildren in Mohali on Wednesday.(Gurminder SIngh/HT)
Australia’s leading yoga guru Rajendra Damodara Yenkannamoole imparting life skills to schoolchildren in Mohali on Wednesday.(Gurminder SIngh/HT)

Being creative, original liberates from stress, anxiety: Yoga guru

Hindustan Times, Chandigarh | By Yojana Yadav, Mohali
UPDATED ON JAN 17, 2020 01:05 AM IST
Rajendra, who is an engineer and postgraduate in business administration, said most people, particularly parents, often mistake success for money
Stress might not always lead to depression, says study.(Unsplash)
Stress might not always lead to depression, says study.(Unsplash)

Stress might not always lead to depression, says study

Washington D.C. | By Asian News International
UPDATED ON JAN 12, 2020 02:47 PM IST
Researchers have found that changes in the regulation of neurotransmission could explain depression immunity.
Pressure at work is unavoidable, but there is a green and leafy way to reduce its intensity.(UNSPLASH)
Pressure at work is unavoidable, but there is a green and leafy way to reduce its intensity.(UNSPLASH)

Here’s how desktop plants can help you cope with workplace stress

Washington D.C. [USA] | By Asian News International
UPDATED ON JAN 06, 2020 12:10 PM IST
A latest study has suggested a rather unconventional quick fix for workplace stress. Pressure at work is unavoidable, but there is a green and leafy way to reduce its intensity.
Meditate, read, sing or take up your favourite hobby to de-stress.(Shutterstock)
Meditate, read, sing or take up your favourite hobby to de-stress.(Shutterstock)

Five ways to deal with stress during NEET preparation

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON DEC 23, 2019 02:50 PM IST
NEET is among the most competitive exams and the success rate is a mere 15 percent.Your mind is focused on those 180 questions and 720 marks. Will you make it, you wonder. Read on to burst your stress.....
“Gratitude works. When you wake up in the morning, set up your brain in a positive direction so it will start to take in more positive information than the negative ones.”(Unsplash)
“Gratitude works. When you wake up in the morning, set up your brain in a positive direction so it will start to take in more positive information than the negative ones.”(Unsplash)

Want to tackle stress? Adapting to healthy habits will help

Wellington [New Zealand] | By Asian News International
UPDATED ON DEC 23, 2019 02:18 PM IST
“Gratitude works. When you wake up in the morning, set up your brain in a positive direction so it will start to take in more positive information than the negative ones.”
(Getty Images)
(Getty Images)

From fitness comes confidence, and wins, says sports prodigy Pankaj Advani

Hindustan Times | By Purnima Goswami Sharma
PUBLISHED ON DEC 07, 2019 07:21 PM IST
Billiards world champion says he loves to go on long walks, can’t sit still for long.
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