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Can't sleep well? Doctor reveals 3 bedtime mistakes that are ruining your sleep

Published on May 4, 2026 14:01 IST

Know which habits are responsible for creating sleep-related disruptions.

Meditation for stress relief: How you can calm your mind and reduce anxiety

Meditation for stress relief: How you can calm your mind and reduce anxiety

Published on May 3, 2026 19:08 IST

An expert explains how the 7 chakras are connected to stress and anxiety

A certified life coach shares the connection between the 7 chakras with emotional stress and anxiety.

Published on Apr 28, 2026 19:32 IST

From screen time to sleep: 6 everyday habits that may be fuelling your stress

Every day habits that leads to stress and anxiety.

Published on Apr 26, 2026 11:24 IST

Magnesium deficiency: Doctor finds a link to stress, sleep issues and migraine

Watch out for these 3 crucial symptoms of magnesium deficiency.

Published on Apr 26, 2026 07:00 IST

Women share bizarre experiences when their body rejected a toxic relationship

Did you know your body can physically reject your relationship?

Published on Apr 24, 2026 11:48 IST

Eyes twitching often? Cardiologist reveals this habit is the culprit behind it

If your eyes are twitching often, it is pointing to an underlying lifestyle issue.

Published on Apr 21, 2026 12:51 IST

Neurosurgeon explains that our brain rewires itself every day: Here's how

Our brain rewires itself everyday. Here's how.

Published on Apr 16, 2026 07:55 IST

Do you wake up at 3 am? NHS doctor shares the real reason why it happens

Do you keep waking up at 3 AM? Know the reasons and how you can fix it.

Published on Apr 14, 2026 13:39 IST

Sir Ganga Ram Hospital nephrologist warns about India's silent kidney crisis

Early intervention and awareness of hidden threats are crucial for preserving kidney function.

Published on Apr 14, 2026 09:19 IST

Man quits journalism career to become mailman, says new role 'tripled' salary

Lexa shared that he started his career in journalism in 1984 as a sports reporter in Texas.

Updated on Apr 13, 2026 15:47 IST

Neurosurgeon reveals how 2 minutes of silence can help overstimulated brain

Sitting in silence allows the brain a chance to rest and recover.

Published on Apr 13, 2026 07:03 IST

‘Cortisol Face’ is all over your feed, but what does it mean?

Beyond puffiness, stress can also accelerate collagen breakdown, weaken skin structure.

Updated on Apr 9, 2026 10:42 IST

Heart surgeon shares 5 harmful habits that accelerate ageing

Obesity and poor diet can contribute to the ageing process!

Published on Apr 2, 2026 06:19 IST

Stressed out? Cosmetic dentist reveals how it can impact your teeth and gums

Chronic stress can subtly affect dental health long before more noticeable symptoms appear.

Published on Mar 31, 2026 09:56 IST

Working from home was supposed to be easier, so why does it feel harder?

Working from home can feel harder sometimes than expected.

Published on Mar 26, 2026 12:28 IST

Can having coffee in the morning spike stress hormones? Cardiologist explains

Read more to find out the best way to drink coffee in the morning!

Updated on Mar 26, 2026 06:47 IST

Feeling off lately? It could be emotional burnout. Here’s how to catch it early

Emotional burnout happens through quiet changes in emotional states and level of energy.

Published on Mar 18, 2026 09:31 IST

NHS doctor shares 5 surprising things that raise your blood sugar besides food

Did you know exercise can spike your blood sugar levels?

Published on Mar 15, 2026 11:27 IST

Stress giving you the runs? UK surgeon explains the link between gut and brain

Anxiety can lead to stomach issues.

Updated on Mar 1, 2026 12:48 IST

Bengaluru doctor warns stress ruins your gut: 5 daily habits that can save you

A gastroenterologist explains that the gut and brain are connected through the gut-brain axis. When you're stressed, your body goes into 'fight or flight' mode, releasing hormones that can disrupt digestion.

Published on Feb 26, 2026 09:48 IST

Struggling with stress eating? Psychiatrist shares 3 hacks to manage cravings

During exam season, many students end up stress eating.

Updated on Feb 25, 2026 16:25 IST

US cardiologist breaks down what really matters for longevity

Sleep management is critical for health.

Published on Feb 17, 2026 05:05 IST

Dr Blossom Kochhar suggests 5 oils to reduce stress and improve skin health

Are aromatherapy essential oils good for skin?

Published on Feb 13, 2026 07:30 IST

Did you know your ears can make a weird noise? Doctor explains if it is normal

Ringing sounds may mean a lot of things, depending on the duration.

Updated on Feb 10, 2026 11:16 IST

Snacking out of boredom? UK surgeon shares 1 hack to curb mindless munching

Try out Dr Rajan's hack to curb the urge of mindless snacking.

Published on Feb 9, 2026 13:55 IST

Stress can change how you look: Doctor explains cortisol face

Manage your stress otherwise the signs will be prominent on face.

Published on Feb 3, 2026 10:16 IST

US doctor shares 6 daily habit changes that help manage stress and anxiety

Living with constant stress and anxiety can take a toll on your health.

Published on Jan 29, 2026 07:49 IST

Suffer from chronic bloating? US doctor explains you might be breathing wrong

Find out how breathing patterns can affect digestion and bloating!

Published on Jan 25, 2026 11:00 IST

Bhramari Pranayama: Expert shares a step-by-step guide to reduce stress and heal

How does Bhramari Pranayama help in stress management?

Published on Jan 22, 2026 05:27 IST

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