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Bhramari Pranayama: Expert shares a step-by-step guide to reduce stress and heal

Published on Jan 22, 2026 05:27 IST

How does Bhramari Pranayama help in stress management?

Dermatologist shares how to know when hair fall is normal and when to worry

Hairfall is not always bad, but there are some red flags which you should not overlook.

Published on Jan 19, 2026 14:49 IST

‘Money came back, health didn’t’: Founder on cost of a ₹30 crore failure

Prashant Desai opens up about his health crisis, linking it to business losses.

Updated on Jan 19, 2026 03:29 IST

US doctor shares 5 daily habits that are silently raising your blood pressure

Poor sleep and chronic stress can raise your blood pressure.

Published on Jan 10, 2026 11:07 IST

Gastroenterologist names this ‘underestimated’ trigger behind Gen Z gut issues

Acidity and gut-related issues can be resolved by addressing wider, underlying issues.

Updated on Jan 9, 2026 12:47 IST

Is cortisol the enemy? Heart surgeon explains the hormone's essential role

Read more to find out about the essential role of cortisol.

Updated on Jan 8, 2026 12:09 IST

Feeling stressed for no reason? US doctor shares 6 daily habits raising cortisol

Overloading on screen time or caffeine can lead to heightened cortisol levels.

Published on Jan 2, 2026 10:44 IST

5 breathing exercises to reduce stress and cortisol belly

Breathing exercises calm you down and lower cortisol in your body.

Published on Dec 19, 2025 11:25 IST

Fortis psychiatrist explains how exposure to air pollution affects mental health

Air pollution impacts cognitive wellbeing.

Published on Dec 18, 2025 11:50 IST

Cardiologist warns of winter heart attack spikes from smog and cold air risks

In addition to a sudden drop in temperature during winter, which can often reduce body temperature, this can lead to a sudden spike in blood pressure and a heart attack.

Published on Dec 18, 2025 10:00 IST

Psychotherapist explains how Gen Z is redefining mental health at workplace

Mental health stigma persists as Gen Z calls for open conversations about workplace wellbeing.

Published on Dec 15, 2025 14:43 IST

Obstetrician-gynaecologist reveals how walking backwards boosts our brain

Find a safe space and start walking backwards to boost your brain, insists Dr Ghulmiyyah.

Updated on Dec 12, 2025 09:31 IST

Heart surgeon explains why heart attacks surge during the holiday season

The heart surgeon notes that holiday season increases the risk of heart attacks.

Published on Dec 9, 2025 05:32 IST

Chandigarh: 50-year-old man hangs himself at Sector-39 park

The body had been hanging for around four hours before it was discovered and brought down. (iStock)

chandigarh news

Updated on Dec 8, 2025 23:56 IST

Wellness coach shares 5 winter-friendly foods to lower cortisol, manage stress

Try out Rachel's recommendations for a healthy winter diet!

Published on Dec 8, 2025 09:47 IST

Cardiologist warns 'waking up in the middle of the night' is a clear sign of...

Dr Bhojraj shared how sudden nighttime waking is a critical biological signal of stress. (Adobe Stock)

Published on Dec 7, 2025 03:05 IST

Physician shares how to distinguish between tension headaches and a migraine

Read more to discover the difference between migraines and tension headaches.

Published on Dec 5, 2025 12:28 IST

Wellness coach shares 7 nutrients to lower cortisol and boost GLP-1 naturally

Chronic stress depletes key nutrients, making stress management essential.

Published on Dec 5, 2025 08:55 IST

Mumbai orthopaedic surgeon says this ‘1 thing’ can be deadlier than smoking

Ignoring stress can be more harmful than smoking or drinking, says Dr Vora.

Published on Nov 27, 2025 04:34 IST

US doctor warns chronic stress can accelerate cellular ageing, shrink brain

Chronic stress can accelerate cellular aging, hence stress management is essential.

Published on Nov 26, 2025 09:44 IST

London physician shares surprising signs your body gives when stress is too high

Dr Mezher highlights hidden signs of chronic stress on the body and mind.

Published on Nov 25, 2025 09:30 IST

Bullying, harassment faced by school students: Pause, listen to the child

Students and parents hold protests outside the school after a teenage student’s death by suicide at Rajendra Place Metro Station in Delhi.

htcity delhi junction

Published on Nov 22, 2025 03:56 IST

Michigan neurosurgeon shares 5 habits to rebuild good brain health

Meditation helps to calm down your mind, easing the tension, which is good for your brain health.

Published on Nov 20, 2025 08:04 IST

Mental health expert shares 5 ways parents can reduce their child's exam anxiety

Children can feel stressed during exams.

Updated on Nov 17, 2025 07:19 IST

Neurosurgeon with 33 years of experience shares 6 foods that naturally help body

Neurosurgeon recommends 6 foods to help manage stress and maintain balance.

Published on Nov 15, 2025 08:56 IST

Ophthalmologist shares 10 everyday habits to protect your vision

Engage in smart screen practices to reduce eye stress.

Published on Nov 13, 2025 13:11 IST

Heart surgeon explains importance of good stress to protect and strengthen heart

Chronic mental or emotional stress is bad for the heart.

Published on Nov 13, 2025 03:47 IST

Russian cardiologist reveals 6 things that ‘actually harm your heart health’

Cardiovascular health isn’t just about exercise and salads. It’s sleep, stress, air, access, and even your gut.

Updated on Nov 4, 2025 02:51 IST

Russian cardiologist shares 5 innocent habits that might be ruining your health

Small daily habits may be undermining your health, cardiologist reveals.

Published on Oct 31, 2025 02:41 IST

Kim Kardashian diagnosed with brain aneurysm due to stress; experts weigh in

Kim Kardashian reveals that she was diagnosed with a brain aneurysm

Updated on Oct 30, 2025 12:41 IST

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