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Weight Loss News

PAGE 6

Man reveals ‘strange’ weight loss hacks: From chewing gum to the 321 rule

Man shares strange hacks to lose weight.

Updated on Apr 16, 2026, 10:48 AM IST

Fitness coach shares the daily routine to help you lose stubborn belly fat

Daily routine to lose stubborn fat.

Published on Apr 16, 2026, 10:41 AM IST

Here’s a simple guide to choosing between yoga and gym workouts

Gym lays emphasis on physical prowess and stamina, while, yoga is based on physical, breathing, and mental harmony.

Updated on Apr 15, 2026, 5:56 PM IST

Fitness coach shares a beginner guide to losing 10 kg faster and sustainably

From diet to workout, a complete weight loss guide for beginners.

Published on Apr 14, 2026, 1:12 PM IST

Fitness coach shares 3 reasons you are not losing weight despite giving effort

Read more to find out where you might be going wrong in your weight loss journey!

Published on Apr 13, 2026, 5:10 PM IST

Doctors warn 'Mounjaro brides' amid rise of weight loss injections in India

The trend of using GLP-1 receptor agonists for rapid weight loss among Indian brides is making news. (Freepik)

Published on Apr 13, 2026, 5:09 PM IST

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.

Published on Apr 13, 2026, 1:04 PM IST

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.

Published on Apr 12, 2026, 5:27 PM IST

Neurologist warns against quick weight loss: 'Does more harm than good'

Dr Sudhir Kumar cautions against the urgency of rapid weight loss, stressing it leads to negative physiological effects.

Published on Apr 12, 2026, 12:33 PM IST

Tamannaah Bhatia's fitness trainer says 'stop eating dosa for breakfast if...'

Celebrity trainer Siddhartha Singh advises adding crushed paneer to dosa for a weight-loss-friendly meal. (Freepik)

Published on Apr 12, 2026, 9:46 AM IST

Sabja vs chia seeds: Dietician shares 5 ways they differ and which one you need

Know the difference between chia seeds and sabja (basil) seeds

Updated on Apr 11, 2026, 1:32 PM IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.

Published on Apr 10, 2026, 5:46 PM IST

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.

Published on Apr 9, 2026, 10:20 AM IST

HT Health Talk: Bengaluru doctor shares best diet, habits to reverse fatty liver

Got questions about fatty liver disease? Here are answers from Dr Sonal Asthana, a liver expert with 20 years of experience. (Freepik)

Updated on Apr 8, 2026, 4:09 PM IST

Longevity doctor shares 7 reasons why fat loss can be difficult despite efforts

Weight loss is not just influenced by exercise and diet, shares Dr Paloschi.

Updated on Apr 7, 2026, 4:22 PM IST

Woman who lost 27 kgs shares high protein, filling weight loss meals to have

The meal plan has high-protein, filling, and easy-to-make dishes.

Updated on Apr 7, 2026, 3:51 PM IST

Refreshing Kachumber Salad Recipe: A Hydrating Side Dish for Hot Summer Days

Kachumber Salad Recipe

Published on Apr 7, 2026, 10:42 AM IST

Rujuta Diwekar explains why weight loss is not enough for flat stomach

Celebrity nutritionist Rujuta Diwekar explains how to achieve flat stomach.

Published on Apr 6, 2026, 6:57 PM IST

Dietitian shares 5 fast food orders to indulge in while trying to lose fat

Fast food orders can be optimised to make them healthier, shares Allka Phutelaa.

Published on Apr 6, 2026, 1:40 PM IST

Can GLP-1 drugs lead to bone loss? UK surgeon explains

Do weight loss drugs affect bone density? Read more to find out.

Published on Apr 6, 2026, 11:29 AM IST

Ekta Kapoor's weight loss transformation in ‘stunning’ new look wows internet

Ekta Kapoor's recent appearance (right) has drawn praise on social media for her weight loss and refined style. (Instagram/ Ekta Kapoor and Yogen Shah)

Published on Apr 6, 2026, 10:18 AM IST

Chocolate lava cake with 13g protein, 166 calories: ‘Guilt-free dessert’ recipe

This guilt free chocolate lava cake contain 13g protein and 166 calories.

Published on Apr 5, 2026, 6:14 PM IST

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.

Published on Apr 5, 2026, 5:36 PM IST

Woman who lost 27 kg shares what to eat before and after a workout for fat loss

Pre-and post-workout meals are important in weight loss journey.

Published on Apr 4, 2026, 10:20 AM IST

Mom weighing 204 kg loses more than half her body weight: Before-and-after pics

Ana Alonso's transformation is a testament to her hard work and dedication. (Instagram/ ana.fitness.vsg)

Published on Apr 3, 2026, 4:40 PM IST

Physician explains why maintaining weight loss is harder than losing it

The body undergoes hormonal changes that lead to increased food consumption.

Published on Apr 3, 2026, 4:40 PM IST

Is walking and not overeating enough to lose weight? Doctor explains

Walking can support weight loss.

Published on Apr 3, 2026, 3:13 PM IST

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!

Published on Apr 3, 2026, 1:37 PM IST

Heart surgeon says stop blaming your metabolism for not losing weight

Weight-loss struggles don't indicate a broken metabolism. Rather, it shows a problem with your energy expenditure.

Updated on Apr 3, 2026, 1:24 PM IST

Fitness trainer warns these ‘healthy foods are keeping you fat'

Greek yoghurt with berries could be a good alternative to a standard Acai bowl.

Published on Apr 3, 2026, 12:00 PM IST

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