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Weight Loss News

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'I didn’t eat for 5 days': Man shares extreme fasting experience, loses 5 kg

Check out what happens when a man stops eating for 5 days.

Published on Jun 5, 2026, 8:07 PM IST

Fitness trainer shares 7 surprising signs you are on track to losing fat

Weight loss takes consistent effort.

Updated on Jun 5, 2026, 10:34 AM IST

Tamannaah Bhatia's trainer says ‘healthy’ food doesn't always mean low-calorie

Celebrity trainer Siddhartha Singh debunks healthy food calorie myth.

Published on Jun 4, 2026, 2:49 PM IST

Why some people struggle with weight loss even after doing everything right

Why some people are not able to lose weight despite doing everything right.

Published on Jun 2, 2026, 4:10 PM IST

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published on Jun 2, 2026, 2:18 PM IST

Trump’s latest health report gives bizarre update with one crucial info missing

President Donald Trump's latest medical exam shows he is in excellent health despite weight gain to 238 pounds. The report, however, omits details about a recent skin rash on his neck.

Published on Jun 1, 2026, 7:55 PM IST

Protein-Rich Soya Chunks Curry Recipe For Healthy Eating And Weight Management

Soya Chunks Curry For Weight Loss

Published on Jun 1, 2026, 1:13 PM IST

Fitness coach says mangoes won't ruin your fitness goals: ‘60 calories...'

A mango has only 60 kcal with 14g sugar.

Published on Jun 1, 2026, 9:00 AM IST

Tamannaah Bhatia’s trainer reveals how fast food can fit into a fat loss journey

How to fit fast food into weight loss journey?

Updated on May 31, 2026, 2:43 PM IST

Doctor shares why many Indians struggle to lose weight despite diet and workouts

Why many people are unable to lose weight despite workout and diet.

Published on May 30, 2026, 2:43 PM IST

Nutritionist explains how eating late at night may be affecting your health

Impact of late-night eating on your overall health.

Published on May 30, 2026, 1:41 PM IST

Fitness expert explains why skipping meals may be slowing your progress instead

Skipping meals for weight loss can slow down the progress.

Published on May 29, 2026, 2:09 PM IST

Struggling with belly fat? Fitness coach reveals a plan that actually works

Fitness plan to lose belly fat.

Published on May 29, 2026, 12:39 PM IST

Want to lose 14 kg? Fitness coach shares 5 realistic lifestyle tips for fat loss

Fitness coach Kev Heintz shares key habits for effective weight loss journey.

Published on May 28, 2026, 12:36 PM IST

Longevity doctor warns against hidden risks of rapid weight loss

Rapid weight loss comes with many associated risks.

Updated on May 27, 2026, 7:17 PM IST

Fitness trainer explains why slow weight loss is more sustainable for long term

Slow weight loss gives more sustainable long term results.

Updated on May 26, 2026, 6:04 PM IST

Skipping meals for weight loss? Doctor says it may slow fat loss instead

Know how to correctly fast.

Updated on May 26, 2026, 3:37 PM IST

Sara Ali Khan reveals her New York student diet: Daily 2 pizzas, 3 brownies…

Sara Ali Khan is proof that transformation is possible, even if you’re currently in your 'brownies for breakfast' era. (Instagram/ Sara Ali Khan)

Published on May 25, 2026, 11:29 AM IST

Tamannaah Bhatia’s trainer busts common weight loss myth around rice and bread

Skipping white rice and bread won't help you lose weight.

Published on May 24, 2026, 12:47 PM IST

Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

Cardio plan to lose stubborn weight.

Published on May 23, 2026, 10:54 AM IST

Intermittent fasting safe for everyone? Doctor reveals who should be careful

Intermittent fasting is the go-to technique to create calorie deficit.

Published on May 22, 2026, 9:06 PM IST

Masaba Gupta shares before-and-after weight loss pics: '6 years, 15 kg...'

Masaba Gupta's post highlights her six-year health journey, including a 15 kg weight loss and transformation after pregnancy. (Instagram/ Masaba Gupta)

Published on May 22, 2026, 9:50 AM IST

Jr NTR lost 15 kilos for Dragon, started to look frail and pale: Prashanth Neel

Jr NTR lost 15 kilos for Dragon, started to look frail and pale, says Prashanth Neel: ‘His wife was upset with me'.

Published on May 21, 2026, 12:32 PM IST

Belly fat or bloating? Fitness trainer shares easy signs to know the difference

Fitness trainer Zoe explains how to identify bloating vs belly fat for women.

Published on May 20, 2026, 11:32 AM IST

Fitness coach shares unexpected signs your calorie deficit finally be paying off

Signs your calorie deficit is working.

Published on May 19, 2026, 11:38 AM IST

Fitness coach shares the protein cheat-sheet for busy women to stay healthy

Protein cheat-sheet for busy Indian women.

Published on May 17, 2026, 4:31 PM IST

Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

Realistic rules for losing belly fat.

Published on May 17, 2026, 12:54 PM IST

Nutritionist shares how to get juiciest chicken breast with special marinade

A marinade recipe for making the juiciest chicken breast.

Updated on May 16, 2026, 10:12 AM IST

Fitness coach reveals 11 nutrition habits to follow to not gain back lost weight

According to coach Kev, most people quit diets because they add 10 new behaviours at once.

Updated on May 16, 2026, 9:15 AM IST

Fitness coach reveals the biggest mindset mistake that quietly ruins weight loss

Tips to lose weight more sustainably

Published on May 15, 2026, 11:34 AM IST

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