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Weight Loss News

PAGE 4

Fat loss coach shares the routine that helped her lose weight from 84 to 54 kg

Cardio plan to lose stubborn weight.

Published on May 23, 2026, 10:54 AM IST

Intermittent fasting safe for everyone? Doctor reveals who should be careful

Intermittent fasting is the go-to technique to create calorie deficit.

Published on May 22, 2026, 9:06 PM IST

Masaba Gupta shares before-and-after weight loss pics: '6 years, 15 kg...'

Masaba Gupta's post highlights her six-year health journey, including a 15 kg weight loss and transformation after pregnancy. (Instagram/ Masaba Gupta)

Published on May 22, 2026, 9:50 AM IST

Jr NTR lost 15 kilos for Dragon, started to look frail and pale: Prashanth Neel

Jr NTR lost 15 kilos for Dragon, started to look frail and pale, says Prashanth Neel: ‘His wife was upset with me'.

Published on May 21, 2026, 12:32 PM IST

Belly fat or bloating? Fitness trainer shares easy signs to know the difference

Fitness trainer Zoe explains how to identify bloating vs belly fat for women.

Published on May 20, 2026, 11:32 AM IST

Fitness coach shares unexpected signs your calorie deficit finally be paying off

Signs your calorie deficit is working.

Published on May 19, 2026, 11:38 AM IST

Fitness coach shares the protein cheat-sheet for busy women to stay healthy

Protein cheat-sheet for busy Indian women.

Published on May 17, 2026, 4:31 PM IST

Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

Realistic rules for losing belly fat.

Published on May 17, 2026, 12:54 PM IST

Nutritionist shares how to get juiciest chicken breast with special marinade

A marinade recipe for making the juiciest chicken breast.

Updated on May 16, 2026, 10:12 AM IST

Fitness coach reveals 11 nutrition habits to follow to not gain back lost weight

According to coach Kev, most people quit diets because they add 10 new behaviours at once.

Updated on May 16, 2026, 9:15 AM IST

Fitness coach reveals the biggest mindset mistake that quietly ruins weight loss

Tips to lose weight more sustainably

Published on May 15, 2026, 11:34 AM IST

Nutritionist reveals 7 signs your diet is hurting your metabolism

Signs your diet is impacting your metabolism.

Published on May 14, 2026, 1:28 PM IST

Taste of Life: Experiments with weight loss manuals and fashionable diets

A book on treating obesity by Dr Wilhelm Ebstein (in pic) became quite a rage in Bombay and Poona in the winter of 1884. (HT)

Published on May 14, 2026, 7:50 AM IST

UK surgeon shares 6 lifestyle habits to lower LDL cholesterol

Eating more fibre is an excellent way to lower LDL cholesterol levels.

Updated on May 13, 2026, 7:54 PM IST

Noida surgeon ranks 6 popular weight loss trends based on effectiveness

Living on smoothies is not a good weight loss strategy, shares Dr Sharma.

Updated on May 11, 2026, 2:34 PM IST

Nutritionist shares 7-day high-protein vegetarian dinner plan: Chickpea salad...

One week dinner options for vegetarians for weight loss.

Published on May 11, 2026, 8:15 AM IST

Clinical nutritionist reveals an effective guide to reduce belly fat

A quick guide to lose weight in sustainable way.

Published on May 10, 2026, 11:54 AM IST

Woman reveals the lifestyle changes that helped her drop from 67 kg to 53 kg

Lifestyle habits that help lose weight.

Published on May 10, 2026, 11:02 AM IST

Easy 15-Minute Low-Calorie Protein-Rich Chickpea And Chicken Salad For Lunch

Chickpea And Chicken Salad Recipe

Published on May 9, 2026, 11:44 AM IST

Try Mango Coconut Chia Pudding, Easy No Added Sugar Guilt-Free Summer Dessert

Mango Coconut Chia Pudding

Updated on May 9, 2026, 11:51 AM IST

Intermittent fasting vs balanced diet: Which works better for weight loss?

Difference between intermittent fasting and balanced diet.

Published on May 8, 2026, 4:19 PM IST

Kris Jenner breaks silence over Ozempic rumours, shares her go-to health recipe

Kris Jenner finally opens up about using Ozempic.

Published on May 8, 2026, 4:01 PM IST

Fitness trainer lists 10 protein sources to avoid while trying to lose body fat

Fast food like burgers is not a healthy source of protein, according to Leonie Gref.

Published on May 7, 2026, 11:57 AM IST

4 Ingredient Sunflower Seed Pudding with Light Texture For Easy Summer Dessert

4 Ingredient Sunflower Seed Pudding

Updated on May 6, 2026, 12:15 PM IST

Gluten-Free Cucumber Neer Dosa with Hydrating Ingredients and Easy Cooking

Healthy Cucumber Neer Dosa

Published on May 6, 2026, 12:10 PM IST

HT Health Talk: Is there a minimum age for Ozempic? Bengaluru doctor explains

GLP-1 receptor agonists, including Ozempic and Wegovy, are effective for weight loss but carry risks.

Updated on May 6, 2026, 8:19 AM IST

Why Australian fitness coach says ‘eating more, not less’ is key to weight loss

Hannah Button shares secrets to effective weight loss without harsh calorie restrictions.

Published on May 4, 2026, 1:36 PM IST

Mallika Sherawat shares secret to her flat stomach at 49: 'I built this body...'

Mallika Sherawat showcases that discipline and a holistic approach are essential for maintaining fitness and achieving body goals as one ages. (Instagram/ mallikasherawat)

Published on May 4, 2026, 9:19 AM IST

Raw Mango Kadhi for Weight Loss, A Refreshing Curry With Fresh Ingredients

Raw Mango Kadhi for Weight Loss

Updated on May 4, 2026, 10:16 AM IST

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss

Published on May 3, 2026, 1:03 PM IST

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