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Weight Loss News

PAGE 7

Nutritionist shares foods you can eat in large quantities without gaining weight

Try out Khushi's recommendations if you struggle with constant hunger!

Updated on Apr 2, 2026, 4:39 PM IST

Fitness coach shares exactly what to eat in a day for 162 g protein and fat loss

Kev Heintz promotes a straightforward fat loss approach with a daily meal plan of 1,820 calories and 162 grams of protein using common grocery items. (Freepik)

Published on Apr 1, 2026, 3:24 PM IST

Saba Azad lost 4kg in 2 weeks because of this stomach infection; read

Saba Azad

Published on Apr 1, 2026, 2:10 PM IST

Child diagnosed in Delhi NCR with chronic disease typical of adults; doctors express concern

Child diagnosed in Delhi NCR with chronic disease typical of adults; doctors express concern

Published on Mar 31, 2026, 8:47 PM IST

Metabolic weight loss coach reveals 5 boring habits that deliver real results

These boring habits stick around longer than flashy fixes during weight loss journey.

Updated on Mar 31, 2026, 4:58 PM IST

Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Not going to the gym is no excuse to stop training at home.

Updated on Mar 31, 2026, 10:42 AM IST

Bhumi Pednekar opens up on weight loss, says she 'prioritises health over roles'

Bhumi Pednekar recently starred in Prime Video's Daldal.

Updated on Mar 31, 2026, 9:01 AM IST

Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

Read more to find out Raj's weight loss tips to remain consistent in the long run!

Published on Mar 30, 2026, 7:00 PM IST

Fitness coach with 9 years of experience exposes 10 weight loss lies

To track weight loss, one should consider the weekly average of the scale reading, shares Kev.

Updated on Mar 30, 2026, 3:59 PM IST

How 68-year-old American man achieved a remarkable 135 kg weight loss

Al Esposito overcomes setbacks to lose 300 pounds and transform his life at 68.

Published on Mar 30, 2026, 12:38 PM IST

Creamy Mango Smoothie Bowl Recipes With 20g Protein For Healthy Breakfast

Mango Smoothie Bowl Recipe

Published on Mar 28, 2026, 12:04 PM IST

Woman who lost 70+ kgs shares 3 changes that finally made her weight loss stick

Kate Daniel shares her weight loss journey of over 70kg, highlighting the need for emotional coping.

Published on Mar 27, 2026, 7:08 PM IST

Fitness coach shares cheat sheet to guarantee weight loss: 6 simple steps

Try out Raj's recommendations to lose weight!

Published on Mar 26, 2026, 3:31 PM IST

Boost Your Morning Workout Routine With The Viral Coconut Water Coffee Recipe

Viral Coconut Water Coffee Recipe

Published on Mar 25, 2026, 12:45 PM IST

Govt intensifies surveillance over supply chain of weight-loss drug GLP-1

The GLP-1 drugs, when used without proper medical supervision, may lead to serious adverse effects and related health risks.

Published on Mar 24, 2026, 11:36 AM IST

Nutritionist shares 5 drinks to help you shed stubborn belly fat naturally

Try out these weight loss drinks recommended by Khushi!

Updated on Mar 23, 2026, 7:22 PM IST

Indian woman who lost 30 kg in 8 months using Ozempic warns against 'blind' use

The woman said the treatment is not a quick fix and should not be taken lightly.

Updated on Mar 23, 2026, 3:24 PM IST

7 Low Calorie Hung Curd Salad Recipes For High Protein Intake And Weight Loss

Hung Curd Salad Recipes

Published on Mar 23, 2026, 1:41 PM IST

Fasting this Navratri? Metabolic surgeon reveals what happens to your body

If you fast for nine days, will you lose weight? Find out what a bariatric surgeon has to say on it.

Published on Mar 23, 2026, 1:18 PM IST

Man loses 26 kg using AI as his personal trainer, reveals 7 simple prompts

Man loses 26 kg using AI as his personal trainer, shares 7 prompts that changed his fitness journey.

Published on Mar 23, 2026, 9:34 AM IST

Shreyas Iyer lays bare injury toll, opens up on long road back to cricket

Shreyas Iyer in a practice session.

Updated on Mar 21, 2026, 7:46 AM IST

Atlanta fitness coach shares easy ways to lose fat, even in your busy routine

Fat loss is not just supported by workouts; it is supported by daily movement.

Updated on Mar 20, 2026, 6:05 PM IST

Floodgates for cheap weight-loss drugs open as key patent expires

Experts warned of potential misuse of weight loss drugs and the importance of medical supervision in their use for obesity and diabetes management.

Published on Mar 20, 2026, 8:48 AM IST

Taiwanese singer’s ‘vacuum belly’ exercise at live concert sparks online debate

Singer's 'vacuum belly' performance sparks online debate over health concerns.

Published on Mar 19, 2026, 4:55 PM IST

Nutritionist shares 5 things to do immediately to lose 10 kg in 30 to 60 days

If you stop eating after 7 pm and keep your dinners light, your hormones will balance, and your midnight cravings will disappear.

Updated on Mar 18, 2026, 12:36 PM IST

3 Protein-Rich Quinoa Breakfast Bowls For Weight Loss And Fitness Enthusiasts

Quinoa Breakfast Bowl Recipes

Published on Mar 18, 2026, 11:54 AM IST

7 Healthy Evening Snacks To Enjoy With Tea And Supports Weight Loss

Healthy Evening Snacks

Updated on Mar 17, 2026, 1:59 PM IST

Nutritionist shares 10-step cheatsheet to lose 15kg before May: ‘Focus on…'

Walking every day is an excellent way to stay on track of our weight loss goal, shares Amaka.

Published on Mar 17, 2026, 9:56 AM IST

Snoring often? Doctor shares 6 early signs of weight related sleep apnea

Sleep apnea is a disorder where a person stops breathing for short periods while sleeping, and they wake up with a jolt.

Published on Mar 16, 2026, 6:37 PM IST

5 High-Protein Vegetarian Breakfast Recipes That Are As Nutritious As Egg Dishes

High-Protein Vegetarian Breakfast Recipes

Published on Mar 16, 2026, 1:06 PM IST

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