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Weight Loss News

PAGE 9

Fitness influencer lost 40 kg in 5 months with this simple ‘repeat-meal plan’

Eating easy, protein-rich meals helped Sharon Rodrigues meet her weight loss goal.

Updated on Mar 7, 2026, 11:23 AM IST

Taste With Nutrition: 3 Breakfast That Support Weight Loss And Keep You Full

Vegetable Oats Upma

Published on Mar 6, 2026, 11:21 AM IST

Fitness coach shares weight loss red flags: '4 signs you will never lose weight’

Consistency is key to weight loss journey.

Updated on Mar 6, 2026, 10:17 AM IST

Nutritionist shares 1 superfood that can reverse thyroid disorders and diabetes

Try out Khushi's recommendations for better immunity and hair health.

Published on Mar 5, 2026, 5:20 PM IST

AIIMS-trained doctor shares secret to 13 kg weight loss 'without extreme diet'

An AIIMS-trained doctor, Dr Saurabh Sethi, lost more than 13 kg without extreme dieting by focusing on fibre intake. (Freepik)

Published on Mar 5, 2026, 11:11 AM IST

Cooling Curd-Based Summer Recipes with Raita and Kadhi Pakora

boondi raita

Published on Mar 5, 2026, 10:39 AM IST

Fitness coach shares 12-point cheatsheet to lose 30 pounds in 3 months

Strength training at least thrice a week is non-negotiable when it comes to losing fat.

Updated on Mar 3, 2026, 6:45 PM IST

Fitness coach shares what to eat in a day to keep your body in fat-burning mode

Find out what to eat to keep your body in fat-burning mode.

Published on Mar 3, 2026, 6:45 PM IST

Can drinking water actually help you lose weight? Endocrinologist explains

Is it true? Can drinking enough water make you drop weight?

Published on Mar 3, 2026, 2:52 PM IST

Can fasting improve brain health? Neurologist explains

Brain health responds to your fasting patterns. Know what it means.

Updated on Mar 2, 2026, 5:36 PM IST

Surgeon shares hidden risks of rapid weight loss with Mounjaro: ‘Faces start…’

Fast weight loss from Mounjaro can alter appearance, doctors warn.

Published on Mar 2, 2026, 3:58 PM IST

Endocrinologist reveals what you should eat at breakfast to lose weight

Know what your breakfast's ingredients should be so that you stay on track with your weight loss goals.

Published on Mar 2, 2026, 2:58 PM IST

Women's weight loss in 30s: Why salads, diets, Pilates are not working anymore

Women in their 30s often struggle with weight loss despite regular exercise and healthy eating. Prateek Kumar explains why that is the case. (Representative Picture: Freepik)

Published on Mar 1, 2026, 4:00 PM IST

Heart surgeon shares the benefits and health risks of carnivore diet

Read more to find out the risks associated with the carnivore diet!

Published on Feb 27, 2026, 12:13 PM IST

Fitness trainer shares 7 strange signs that indicate you're losing fat

Fat loss is not always visible, but keeping track of its physiological signs can save you frustration and keep you motivated.

Published on Feb 26, 2026, 7:05 PM IST

Want to cut down your meat intake? UK surgeon shares a hack

Try out Dr Rajan's hack to cut down on your saturated fat intake and improve overall health.

Published on Feb 26, 2026, 6:09 PM IST

China boy agrees to skip rope per like to lose weight, video hits 1.8M likes

The video was shared by his father, surnamed He, in early February.

Published on Feb 25, 2026, 12:27 PM IST

Fitness coach who lost 23 kg shares her guide to losing weight from scratch

Most people crash after a week of working out, not because they lack discipline, but because they use the initial adrenaline rush wrong.

Published on Feb 24, 2026, 4:47 PM IST

Metabolism slows with age? Cardiologist shares what really matters

As metabolism slows, one also gains weight.

Published on Feb 24, 2026, 11:13 AM IST

Detox juice help to lose weight? Bengaluru nutritionist debunks popular myths

It is generally believed that detox juice helps to shed weight, but how much of a truth is it?

Published on Feb 23, 2026, 5:26 PM IST

Dermatologist shares ‘1 morning habit’ that helped her lose 15 kg postpartum

Dr Lamba highlights black coffee's role in postpartum weight loss and skin health.

Published on Feb 23, 2026, 1:43 PM IST

Tamannaah Bhatia's fitness trainer reveals 'the single worst food you can eat'

Siddhartha didn't mince words, labelling French fries as 'the single worst food you can eat' if you are serious about a fitness journey. (Freepik)

Published on Feb 22, 2026, 8:46 AM IST

Fitness coach shares secret to '150 gram protein without chicken or supplements'

While many fitness enthusiasts rely on poultry, Srikanth Naidu’s list focuses on high-volume, nutrient-dense staples, like paneer, in many kitchens.

Published on Feb 21, 2026, 11:21 AM IST

Lose weight with ChatGPT? Dietitian shares 5 AI prompts for faster fat loss

A dietitian offers five ChatGPT prompts to simplify fat loss for busy professionals, emphasising personalised advice.

Published on Feb 20, 2026, 4:14 PM IST

Dietitian shares high-protein vegetarian meal plan: '119 grams protein per day'

Dietitian Kristina Todini shared a day's worth of meals totalling 119g of plant-based protein, including a protein smoothie, (Freepik)

Published on Feb 20, 2026, 2:52 PM IST

Fitness trainer shares the most sustainable weight loss hack: ‘You need to eat…’

Try out Raj's hack to sustain your calorie deficit in the long run!

Published on Feb 20, 2026, 2:51 PM IST

UK surgeon explains how a high fibre diet can support weight management

Dr Rajan recommends a high-fibre diet rich in whole foods.

Published on Feb 20, 2026, 12:18 PM IST

Food blogger shares easy-to-make healthy poha recipe loaded with 16g protein

Kirti's poha recipe is rich in protein but keeps calorie count at just 260.

Updated on Feb 19, 2026, 10:01 PM IST

Gastroenterologist shares 6 guidelines to safely approach intermittent fasting

A healthy diet is essential even while following intermittent fasting, shares Dr Manickam.

Published on Feb 19, 2026, 9:19 PM IST

Shefali Shah quit her 'no carbs' diet after 3 months: Here is why you should too

Actor Shefali Shah once tried to follow a strict no-carbs diet. (Instagram/ Shefali Shah)

Published on Feb 19, 2026, 9:36 AM IST

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