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Weight Loss News

PAGE 9

Detox juice help to lose weight? Bengaluru nutritionist debunks popular myths

It is generally believed that detox juice helps to shed weight, but how much of a truth is it?

Published on Feb 23, 2026, 5:26 PM IST

Dermatologist shares ‘1 morning habit’ that helped her lose 15 kg postpartum

Dr Lamba highlights black coffee's role in postpartum weight loss and skin health.

Published on Feb 23, 2026, 1:43 PM IST

Tamannaah Bhatia's fitness trainer reveals 'the single worst food you can eat'

Siddhartha didn't mince words, labelling French fries as 'the single worst food you can eat' if you are serious about a fitness journey. (Freepik)

Published on Feb 22, 2026, 8:46 AM IST

Fitness coach shares secret to '150 gram protein without chicken or supplements'

While many fitness enthusiasts rely on poultry, Srikanth Naidu’s list focuses on high-volume, nutrient-dense staples, like paneer, in many kitchens.

Published on Feb 21, 2026, 11:21 AM IST

Lose weight with ChatGPT? Dietitian shares 5 AI prompts for faster fat loss

A dietitian offers five ChatGPT prompts to simplify fat loss for busy professionals, emphasising personalised advice.

Published on Feb 20, 2026, 4:14 PM IST

Dietitian shares high-protein vegetarian meal plan: '119 grams protein per day'

Dietitian Kristina Todini shared a day's worth of meals totalling 119g of plant-based protein, including a protein smoothie, (Freepik)

Published on Feb 20, 2026, 2:52 PM IST

Fitness trainer shares the most sustainable weight loss hack: ‘You need to eat…’

Try out Raj's hack to sustain your calorie deficit in the long run!

Published on Feb 20, 2026, 2:51 PM IST

UK surgeon explains how a high fibre diet can support weight management

Dr Rajan recommends a high-fibre diet rich in whole foods.

Published on Feb 20, 2026, 12:18 PM IST

Food blogger shares easy-to-make healthy poha recipe loaded with 16g protein

Kirti's poha recipe is rich in protein but keeps calorie count at just 260.

Updated on Feb 19, 2026, 10:01 PM IST

Gastroenterologist shares 6 guidelines to safely approach intermittent fasting

A healthy diet is essential even while following intermittent fasting, shares Dr Manickam.

Published on Feb 19, 2026, 9:19 PM IST

Shefali Shah quit her 'no carbs' diet after 3 months: Here is why you should too

Actor Shefali Shah once tried to follow a strict no-carbs diet. (Instagram/ Shefali Shah)

Published on Feb 19, 2026, 9:36 AM IST

What if weight loss didn't start with eating less? Nutritionist reveals

Instead of crash dieting, women should include protein-rich meals in their daily diet and start strength training.

Updated on Feb 18, 2026, 2:38 PM IST

Jung Kook at 28 follows strict diet that keeps stars like Karan Johar in shape

OMAD, which stands for one meal a day, is back in news after BTS member Jung Kook opened up about his current diet. (Instagram/ jungkook_bighitentertainment)

Published on Feb 18, 2026, 2:22 PM IST

‘Ozempic teeth’: Dentists warn of oral health risks linked to weight loss drug

Ozempic may lead to 'Ozempic teeth,' causing dry mouth and enamel erosion, according to Dr. Curatola.

Published on Feb 17, 2026, 4:36 PM IST

Bariatric surgeon reveals who actually needs Mounjaro

Mounjaro is used for obesity treatment.

Published on Feb 17, 2026, 1:30 PM IST

'What no one tells you about life after Ozempic': Nutritionist reveals truth

Chelsey Buckley, a certified nutrition coach, listed what happens when you have finally lost weight with Ozempic and then you stop the drug.

Updated on Feb 17, 2026, 10:10 AM IST

Longevity doctor explains why strength training is non-negotiable for women

You're wrong if you think weight and fat loss are the same thing.

Published on Feb 16, 2026, 5:19 PM IST

I did Mounjaro so you don't have to: Woman shares experience of taking the drug

FILE PHOTO: A pharmacist displays a box of Mounjaro, a tirzepatide injection drug used for treating type 2 diabetes.

Updated on Feb 16, 2026, 2:15 PM IST

Physician explains why weight loss gets harder if you sleep after 11 pm

Late sleeping worsens your health.

Published on Feb 15, 2026, 3:38 PM IST

AIIMS-trained expert reveals if kalonji is a 'weight loss miracle' or just hype

Kalonji, or black seed, isn't a weight loss miracle, says Dr Saurabh Sethi. However, it offers several health benefits. (Freepik)

Published on Feb 15, 2026, 12:29 PM IST

Tamannaah Bhatia’s trainer warns avoid these 3 popular fitness trends in 2026

Celebrity fitness trainer Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram to debunk common fitness myths. (Instagram/ Siddhartha Singh and Tamannaah Bhatia)

Published on Feb 14, 2026, 11:19 AM IST

UK nutritionist shares top 5 ‘spices to burn fat’: Cinnamon, ginger, turmeric…

A UK-based nutritionist, Zib Atkins, shares that adding certain spices to your diet can support fat loss. Know the top five such spices.

Published on Feb 14, 2026, 10:13 AM IST

Chennai doctor's ‘slow, honest’ weight loss journey: From 92 kg to 78 kg

In her weight loss journey, Dr Preethi shared her experiences with GLP-1 medication and the emotional challenges of postpartum weight gain.

Published on Feb 13, 2026, 1:45 PM IST

Fitness coach with 20 years of experience shares diet for removing visceral fat

Midlife belly fat predicts Alzheimer's markers 20 years before symptoms appear, states Dan Go.

Updated on Feb 10, 2026, 8:47 PM IST

Physician highlights health benefits of GLP-1 drugs that go beyond weight loss

A new study reveals GLP-1 drugs like semaglutide offer significant health benefits beyond weight loss.

Updated on Feb 10, 2026, 10:51 AM IST

Fitness coach shares 16 meals to eat on repeat to lose weight

Moong dal chilla has a high protein content, making it ideal for breakfast.

Published on Feb 9, 2026, 10:31 AM IST

3 Delicious High Fibre Flaxseed Pudding Variations That Take Under 5 Minutes

Classic Vanilla Flaxseed Pudding

Published on Feb 8, 2026, 11:30 AM IST

Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss

Kagivan's approach: no need to abandon traditional food, just make smarter choices. (Instagram/ kagsfit)

Published on Feb 8, 2026, 10:42 AM IST

Woman who lost 70+ kg shares best exercises for weight loss that actually work

Kate Daniel shares her weight-loss journey, stressing that the best exercise is one you can maintain.

Published on Feb 7, 2026, 8:48 PM IST

How obesity drugs are being prescribed and accessed in India

Obesity drugs

Published on Feb 7, 2026, 4:33 PM IST

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