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Yoga News

PAGE 13

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Published on May 3, 2024, 6:51 PM IST

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Published on Apr 24, 2024, 11:04 AM IST

Varun Sood: I have never looked at celebs for fitness inspiration

Actor Varun Sood opens up about his fitness regimen, internal fitness and physical transformations.

Published on Apr 20, 2024, 2:49 AM IST

Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility

Published on Apr 17, 2024, 3:38 PM IST

The enduring appeal of Tamil Nadu's moral compass, Thiruvalluvar

The Thiruvalluvar Statue, located 400 meters from the coastline of Kanyakumari

Published on Apr 16, 2024, 9:05 PM IST

9 best Yoga asanas for students to build focus and sharp memory

9 best Yoga asanas for students to build focus and sharp memory

Published on Apr 13, 2024, 6:47 PM IST

Why is meditation so powerful? From health benefits to realisation beyond the I

Dating back to the oldest scriptures known to mankind, it has been proven to improve a person's health, mental well-being, lifestyle, mindset, and emotional patterns

Updated on Apr 25, 2024, 11:23 PM IST

Do you suffer from motion sickness? Alia Bhatt's trainer shares mudra to help

Do you suffer from motion sickness? Check out a yoga mudra inside to combat it.

Published on Apr 12, 2024, 7:50 PM IST

Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine

Published on Apr 5, 2024, 1:19 PM IST

Tips to integrate mindful eating principles into your Yoga routine

Tips to integrate mindful eating principles into your Yoga routine

Published on Apr 4, 2024, 12:57 PM IST

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Published on Apr 3, 2024, 4:15 PM IST

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Published on Apr 3, 2024, 1:38 PM IST

Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair

Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair

Published on Mar 25, 2024, 5:19 PM IST

Caring for immune system with Yoga: 8 exercises to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Published on Mar 23, 2024, 5:44 PM IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published on Mar 23, 2024, 10:16 AM IST

Over 700 yoga exponents take part in global fest in Uttarakhand

The festival organised by the Uttarakhand Tourism Development Board had started on March 15.

Updated on Mar 22, 2024, 7:34 AM IST

Thief does 'yoga' before breaking into a bakery and stealing croissants

Snapshot of the burglar breaking into the bakery.

Published on Mar 21, 2024, 8:03 PM IST

Detoxifying through Yoga: 5 exercises to support liver and kidney health

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health

Published on Mar 15, 2024, 5:59 PM IST

Best foods to have before and after a Yoga session

If the practice is for greater than an hour, then opt for easily digestible snacks about 30-60 minutes before your practice

Published on Mar 14, 2024, 7:30 AM IST

International Yoga Festival 2024 to be held in Rishikesh from March 15-21

Experience spiritual enlightenment and physical wellness with renowned yoga gurus and health experts at the International Yoga Festival 2024.

Published on Mar 11, 2024, 12:35 PM IST

Yoga for healthy eyes: Exercise poses and practices to support vision

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

Published on Mar 10, 2024, 7:33 PM IST

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Published on Mar 9, 2024, 7:46 AM IST

International Women's Day: Delhi, celebrate it with this lineup for the ladies!

Ladies in the Capital can celebrate International Women's Day with this lineup of events.

Published on Mar 8, 2024, 11:18 AM IST

Spectator by Seema Goswami: A filter for the strain

If you’re feeling burnt out, there’s nothing better than spending some time in nature. (Adobe Stock)

Updated on Mar 8, 2024, 3:41 PM IST

It was the most rewarding journey: Shubra on becoming a yoga instructor

Shubra Aiyappa receives her certificate after a month of rigorous training

Published on Mar 6, 2024, 1:03 PM IST

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Published on Feb 29, 2024, 1:09 PM IST

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Published on Feb 25, 2024, 2:52 PM IST

Yoga for weight management: 11 exercises to keep obesity at bay

Yoga for weight management: 11 exercises to keep obesity at bay

Published on Feb 23, 2024, 1:08 PM IST

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Published on Feb 22, 2024, 2:42 PM IST

Health Talk | It’s confirmed, exercise will help you if you have depression

“Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense,”

Published on Feb 16, 2024, 11:39 PM IST

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