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health

PAGE 70

Tamil Nadu policeman shares workout and diet secrets for fit body: Running…

health
Published on May 4, 2026 10:13 IST
An Instagram post showcases a Tamil Nadu policeman's disciplined fitness and diet regimen. (Instagram/fit.blog.by.jc)

Why Australian fitness coach says ‘eating more, not less’ is key to weight loss

Hannah Button shares secrets to effective weight loss without harsh calorie restrictions.
health
Published on May 4, 2026 08:06 IST

Are you getting enough protein in your diet? Expert compares natural sources vs supplements

Most gym goers depend on protein supplements to improve their physique
health
Published on May 4, 2026 05:30 IST

Is your age 25-45? Harvard gastroenterologist shares 8 habits to start today

Healthy habits now can reduce diabetes and heart disease risk later, says Dr. Sethi.
health
Published on May 4, 2026 03:58 IST

Mallika Sherawat shares secret to her flat stomach at 49: 'I built this body...'

Mallika Sherawat showcases that discipline and a holistic approach are essential for maintaining fitness and achieving body goals as one ages. (Instagram/ mallikasherawat)
health
Published on May 4, 2026 03:49 IST

Longevity doctor reveals how much protein adults above 40 should eat daily…

As one grows older, their protein requirement increases, shares Dr Vass.
health
Published on May 3, 2026 15:23 IST

Is gyming safe in old age? Fitness expert breaks down precautions and benefits

Hitting gym at old age requires awareness and precautions.
health
Published on May 3, 2026 12:47 IST

Doctor explains how heat waves affect workers: 5 important tests to know

People working outdoors are especially vulnerable during heat waves.
health
Updated on May 3, 2026 11:08 IST

Beat the heat: Nutritionist shares 10 Indian foods to stay hydrated this summer

Summer diets should include hydrating foods.
health
Updated on May 3, 2026 10:15 IST

Can monthly cycles affect women's bodies and their weight? Fitness coach reveals

Menstrual cycles affect women's bodies and their weight.
health
Updated on May 3, 2026 09:21 IST

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss
health
Published on May 3, 2026 07:33 IST

Therapist reveals ways to break phone addiction without feeling deprived

Practical ways to break phone addiction.
health
Published on May 3, 2026 05:39 IST

Hailey Bieber weighs in on top wellness trends: Matcha lattes, pilates, and more

Hailey Bieber attends the 2026 TIME100 gala at The Jazz at Lincoln Center in New York, on April 23, 2026.
health
Published on May 2, 2026 15:15 IST

Yawning does something unexpected to your brain: MRI scans reveal…

Yawning is an involuntary reflex action that is usually triggered by fatigue, boredom, or stress.
health
Published on May 2, 2026 13:28 IST

Neurologist says you don’t need a “perfect lifestyle” to live longer; 3 tips

Three everyday health tips for longer life.
health
Published on May 2, 2026 12:37 IST

How to save someone’s life if they are choking? Heart surgeon shares tips

The Heimlich manoeuvre is an important move to know to help someone who is choking.
health
Updated on May 2, 2026 11:27 IST

Is extreme heat messing with your hormones? Endocrinologist shares how

When exposed to extreme heat, the hypothalamus, a temperature-sensitive regulator that also controls multiple hormonal pathways, is stressed.
health
Updated on May 2, 2026 10:29 IST

These 6 everyday actions can help you stay consistent and see results

Every day habits to lose weight.
health
Published on May 2, 2026 06:52 IST

Can you have 6-pack abs and be healthy as a woman? UK surgeon reveals

When body fat drops too low, the brain may shut off the hormonal signals that stimulate the ovaries, potentially stopping ovulation entirely.
health
Updated on May 2, 2026 06:22 IST

Did you know you are eating tomatoes wrong? Stanford researcher shares right way

The health benefits derived from tomatoes can be increased by following a simple step.
health
Updated on May 1, 2026 12:28 IST

Nutritionist shares 6 foods to eat in the morning for natural energy

Food items to eat instead of caffeine in morning for ebergy boost.
health
Published on May 1, 2026 11:13 IST

MS Dhoni-backed Bengaluru start-up Tagda Raho is turning the gada into a workout

Tagda Raho founder Rishabh Malhotra started it after recovering from 75 percent arm paralysis caused by bacterial neuritis.
health
Published on May 1, 2026 10:55 IST

Dermatologist warns of 'Mounjaro face': Tips for balanced weight loss success

Understanding about Mounjaro Face and its impact.
health
Published on May 1, 2026 10:25 IST

Should we wash chicken before cooking? AIIMS-trained neurologist explains

It is better to avoid washing chicken ahead of cooking, shares Dr Chawla.
health
Updated on May 2, 2026 09:21 IST

Taking painkiller often? Nephrologist warns your kidneys may be in danger

Painkillers may end up being hazardous to your kidneys.
health
Updated on May 7, 2026 06:36 IST

Cardiac surgeon explains why smoking is ‘single most dangerous thing’ for heart

Smoking is not just harmful for the lungs but also for the heart and other organs.
health
Published on May 1, 2026 08:56 IST

Ram Charan followed the akhada-style ‘desi pehalwan’ fitness routine for Peddi

Celebrity trainer reveals Ram Charan's grueling preparation for his role in Peddi.
health
Published on May 1, 2026 07:58 IST

How to know if your protein powder is genuine? Nutritionist shares how to check

Find out how you can avoid fake protein powder.
health
Published on May 1, 2026 06:57 IST

Woman who dropped from 93 kg to 63 kg 'proves gym can change you completely'

Priyanka Reddy lost 30 kg through disciplined training. (Instagram/ hustle_the_muscle)
health
Published on May 1, 2026 05:53 IST

Molecular biologist shares three gut-friendly food you need in your diet

Know what to eat to improve your gut microbiome.
health
Published on May 1, 2026 04:26 IST
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