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PAGE 8

Neurosurgeon shares what world’s longest-living people do differently: 'Diet...'

Published on Dec 7, 2025 06:27 IST

Dr Hoeflinger explains blue zone habits for a longer, healthier life.

Neurosurgeon shares why ‘Japanese people live longer’: It is not just diet

Daily life in Japan includes ample walking, with less reliance on cars, promoting overall physical activity.

Published on Dec 6, 2025 08:26 IST

What is better for you amid current toxic air pollution levels: A1 or A2 milk?

Consider which dairy milk's variety are you going for this polluted season.

Published on Dec 5, 2025 08:56 IST

DASH diet: 10 foods to add to your plate for hypertension or high blood pressure

10 foods to add to your plate for hypertension

Published on Nov 30, 2025 16:30 IST

Nutrition experts list 5 dry fruits that may aid weight loss efforts

Dry fruits for weight management

Published on Nov 30, 2025 11:32 IST

Neurosurgeon with 26 years of experience shares 'top things to avoid brain fog'

If you can't concentrate in your work, you may be facing brain fog, reconsider your basic lifestyle habits.

Published on Nov 30, 2025 05:31 IST

Nutritionist shares 10 signs you are on a healthy calorie deficit plan

Weight loss is not just about dropping numbers on the scale.

Published on Nov 29, 2025 05:34 IST

Orthopaedic surgeon decodes Virat Kohli’s diet; reveals what he eats daily

Dr. Manan explains Virat Kohli's shift to plant proteins for optimal fitness.

Published on Nov 29, 2025 03:39 IST

Tamannaah Bhatia’s trainer reveals 5 foods he’s eaten daily for a decade

Tamannaah Bhatia's fitness trainer reveals what is in his long-term diet routine.

Published on Nov 28, 2025 15:07 IST

Celebrity makeup artist Ambika Pillai reveals how she lost 5 kg

Your weight can drop faster if you modify your dietary choices and cooking style!

Published on Nov 27, 2025 14:16 IST

Nephrologist shares 4 common breakfast mistakes that may hurt kidney health

Sandwich is one of the common breakfast option but the processed bread may not be healthy for kidney health.

Published on Nov 27, 2025 07:48 IST

6 health benefits of eating soaked raisins daily in winter: Energy to iron boost

Eating soaked raisins on an empty stomach may provide a quick energy boost, aid digestion, and support overall health.

Published on Nov 27, 2025 07:42 IST

Cancer doctor shares diet secrets that could help protect your body from cancer

Dr Tarang Krishna warns against blind ketogenic diets and emphasises fasting benefits.

Published on Nov 27, 2025 07:04 IST

Heart surgeon with 25 years of experience calls fibre the ‘most important tool’

Dr London highlights fibre's role in gut health and longevity benefits.

Published on Nov 26, 2025 09:21 IST

IIT-trained food technologist shares why plant-based diets can enhance longevity

Plant-based diets can enhance the quality of life.

Published on Nov 26, 2025 07:29 IST

Can the alkaline diet really prevent cancer or is it another health fad?

Foods such as wheat bran, whole pulses, jowar, and bajri should be included in the diet to reduce cravings for smoking and to help adapt to a high-fibre, alkaline diet.

Published on Nov 25, 2025 10:44 IST

Fitness coach shares 7 weird habits he follows to stay lean all year round

Fitness coach delays his breakfast, following intermittent fasting.

Published on Nov 24, 2025 07:26 IST

Gastroenterologist reveals what eating eggs daily for 2 weeks does to your body

Eggs are highly nutritious and carry a variety of health benefits!

Published on Nov 24, 2025 02:45 IST

Dietician shares 5 breakfast mistakes that make you tired by afternoon

If you are tired and craving food before lunch, you may want to re-evaluate your breakfast plan.

Published on Nov 23, 2025 10:25 IST

Urologist reveals 3 common mistakes women make that age them faster

Ageing can hit harder for women if they don't take care of certain lifestyle habits!

Published on Nov 23, 2025 08:09 IST

Dietician shares 3 reasons why you may be stuck at the same weight

If the number on your scale is not moving despite doing everything, you may want to reconsider your existing lifestyle habits.

Published on Nov 23, 2025 05:29 IST

Doctor shares key food sources to maintain a healthy and balanced diet

Dr Sood highlights the importance of eating balanced meals.

Updated on Nov 23, 2025 01:59 IST

Vascular surgeon suggests 3 ways to keep your arteries ‘clean’

Plaque buildup in the arteries causes heart attacks, making it extremely critical to keep your arteries clean.

Published on Nov 22, 2025 13:16 IST

Soy vs. Chickpeas: Which is better at controlling menopausal symptoms?

Plant-based proteins, such as soy and chickpeas, can help relieve menopausal symptoms.

Published on Nov 22, 2025 11:00 IST

Dietician reveals which is better for your health; golden or black raisins

Know which type of raisin is better for your health!

Published on Nov 22, 2025 08:15 IST

Fitness coach suggests 5 ‘weird’ habits he follows to stop overeating

Overeating is one of the common obstacles when it comes to weight loss.

Published on Nov 22, 2025 05:03 IST

AIIMS-trained gastroenterologist shares 4 healthy snacks for good gut health

Berries contain antioxidant properties, which are good for the skin and gut.

Published on Nov 21, 2025 15:06 IST

Cardiologist shares 5 harmful morning habits that may harm heart health

Heart health are deeply rooted in your daily habits.

Published on Nov 21, 2025 01:35 IST

Tamannaah Bhatia's fitness trainer shares healthy breakfast recipe

Fitness trainer Siddhart Singh, who worked with celebrities like Tamanna Bhatia, shared a high-protein breakfast recipe.

Published on Nov 20, 2025 10:43 IST

Hyderabad dietician shares 5 evening snacks to eat during periods

Period cramps increase cravings. Watch out what you add to your plate!

Updated on Nov 20, 2025 09:19 IST

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