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PAGE 7

Nutritionist reveals real reason 'celebs spend lakhs on their diets'

Published on Dec 28, 2025 03:33 IST

In a time when celebrity transformations seem like magic, nutritionist‑health coach Priyanka T lifts the veil.

Bengaluru nutritionist reveals 2025’s biggest nutrition myths to ditch in 2026

Find out about protein intake's trend.

Published on Dec 27, 2025 07:11 IST

Chuando Tan looks half his age at 59: Here are his diet and fitness secrets

Check out Chuando Tan's secret to looking half his age at 59!

Published on Dec 26, 2025 13:27 IST

Nutritionist shares 6 hacks to maintain gut health during holiday season

During the holiday season, there is a lot of indulgence, such as binge eating delicacies. Know how you can protect your gut health during this time!

Updated on Dec 25, 2025 16:06 IST

Gained unexplained weight? Doctor reveals it may be sign of underactive thyroid

Underactive thyroid causes your weight to gain.

Published on Dec 25, 2025 07:54 IST

Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s

Anil Kapoor celebrates his 69th birthday on December 24.

Updated on Dec 24, 2025 09:07 IST

Celebrity weight loss diets: A dietitian's warning to follow or avoid

Ketogenic diets are high in fats, moderate in proteins and extremely low in carbs, which means you don’t have to avoid fats. You also don’t lose muscle during weight loss.

Published on Dec 24, 2025 08:50 IST

5 guilt-free recipes you need to add to festive menu this Christmas

Choose healthy ingredients for your Christmas treats!

Updated on Dec 22, 2025 12:51 IST

Back-to-back year-end parties? Doctor warns they can harm heart, gut and liver

Back-to-back parties exert a lot of pressure on your heart, liver and gut.

Published on Dec 21, 2025 09:03 IST

Dietician shares what to eat to prevent skin dryness in winters

When you support your gut health with the right foods, a positive glow will reflect on your skin.

Published on Dec 20, 2025 15:27 IST

Cancer surgeon explains how snacking can be part of a healthy diet

Roasted makhana is one of the best snacks to have between meals, according to Dr Sharma.

Updated on Dec 19, 2025 13:46 IST

AIIMS-trained gastroenterologist shares ‘cheat sheet’ for protein consumption

Chicken breasts are one of the best sources of 'total protein,' shares Dr Sethi.

Updated on Dec 17, 2025 01:39 IST

Ahmedabad physician shares what to eat for a healthier thyroid

A healthy thyroid is crucial for maintaining a stable metabolism, optimal energy levels, emotional well-being, and overall hormonal balance.

Published on Dec 16, 2025 09:41 IST

Longevity doctor rates popular superfoods: Blueberries, granola, acai bowl…

Acai bowls are not as healthy as they appear to be, warns Dr Hoz.

Updated on Dec 16, 2025 06:01 IST

Doctor explains how circadian rhythm affects heart and metabolic disease risk

The circadian rhythm plays a more important role in cardiometabolic health than you realise.

Published on Dec 15, 2025 12:45 IST

PhD scientist shares how 10 grams of fibre a day can add years to your life

Regular fibre intake provides major health benefits, shares Dr Sarah Ballantyne.

Updated on Dec 15, 2025 12:02 IST

What Lionel Messi did to be healthy after ‘eating badly for many years’

Know the secret to Argentina's footballer Lionel Messi's fitness and diet.

Updated on Dec 15, 2025 05:27 IST

Research scientist shares the ‘only weight-loss method’ that actually works

According to Anant Agarwal, effective weight loss demands effort and muscle-building for fat loss and metabolic health.

Published on Dec 14, 2025 11:39 IST

Nutritionist shares how a healthy diet can help women through hormonal shifts

Besides exercising, eating a nutritious diet is also an important part of a healthy daily lifestyle.

Published on Dec 14, 2025 11:31 IST

Gastroenterologist shares 5 constipation signs that signal a medical emergency

IBS symptoms include diarrhoea or constipation.

Published on Dec 13, 2025 10:04 IST

Bengaluru nutritionist reveals signs when you may need magnesium supplements

Magnesium supplements support various health functions, from a better immune system to strong bones.

Published on Dec 13, 2025 08:43 IST

Gyneacologist shares how women can manage anaemia in winter: 'Eat foods like...'

Manage your anaemia with the help of better diet.

Updated on Dec 12, 2025 13:50 IST

Fitness coach shares why dieting is not the solution to sustainable weight loss

You should try maintaining a consistent calorie deficit instead of focusing on drastic diets.

Updated on Dec 12, 2025 12:24 IST

Apple vs. Banana: Dietitians explain which fruit offers more fiber

Here is the complete nutrient breakdown of apples and bananas.

Updated on Dec 12, 2025 04:49 IST

Delhi gynaecologist reveals this reason behind prolonged bleeding cycle

When period pain becomes unmanageble, doctor visit is recommended.

Updated on Dec 11, 2025 15:26 IST

Hyderabad dermatologist reveals how to reduce puffy face in 3 simple steps

Changing diet goes a long way to getting rid of puffy face, shared Dr Reddy.

Updated on Dec 11, 2025 12:04 IST

Glycemic index vs insulin index: Health experts explain the difference

Healthy sweeteners: How to choose a healthier sweetener for your diet?

Updated on Dec 11, 2025 03:38 IST

Apollo diabetologist explains what happens to your body if you stop eating meat

Dr Reddy highlighted that adopting a vegetarian diet naturally boosts the intake of fibre and plant-based nutrients. (Freepik)

Published on Dec 11, 2025 02:36 IST

Cancer surgeon shares 6 gut-friendly habits to help prevent stomach cancer

What is the best way to prevent stomach cancer?

Published on Dec 10, 2025 04:30 IST

Fitness coach shares 23 foods that you can eat until full and still lose fat

Filling up on low-calorie food makes weight-loss diet sustainable, believes Adi.

Updated on Dec 9, 2025 07:55 IST

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