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Shahid Kapoor reveals his simple workout and diet routine for staying fit at 42

Published on Jan 21, 2026 12:10 IST

Shahid Kapoor shares balanced vegetarian diet and fitness routine for energy and well-being.

Eating fruits with milk? Fitness coach reveals if this pairing is healthy or not

Know if you should eat fruits with milk!

Published on Jan 21, 2026 06:17 IST

Pooja Hegde shares her simple diet routine for staying fit: ‘I mostly have eggs’

Pooja Hegde shares her simple yet wholesome diet and fitness routine.

Published on Jan 19, 2026 12:47 IST

Delhi AQI above 400: Nutritionist recommends antioxidant-rich diet

Exposure to air pollution can have drastic effects.

Published on Jan 19, 2026 11:27 IST

Endocrinologist shares 5 habits that can disrupt thyroid health

The thyroid is a gland that’s located in the front of the neck below the larynx

Published on Jan 19, 2026 08:45 IST

Endocrinologist shares 3 foods she eats for metabolic and hormonal health

To improve your blood sugar sensitivity and lower diabetes risks, modify your diet!

Published on Jan 19, 2026 07:08 IST

Nutritionist reveals 3 health benefits of drinking black coffee

Black coffee has countless health benefits!

Published on Jan 17, 2026 10:55 IST

Tamannaah Bhatia's fitness trainer ranks best to worst veg protein sources

Celebrity coach Siddhartha ranks the top protein sources, spilling beans on which is worth it and which is a pass.

Published on Jan 17, 2026 08:12 IST

Longevity doctor says not protein, but this nutrient is the real hero of health

High-fibre diets are essential for gut health and ageing well.

Published on Jan 16, 2026 08:16 IST

5 expert-recommended foods to reverse insulin resistance

Foods that reverse insulin resistance

Published on Jan 16, 2026 05:50 IST

Sidharth Malhotra turns 41: Check his high-protein, affordable breakfast hack

Sidharth Malhotra called his go-to, signature breakfast 'patent breakfast.'

Published on Jan 16, 2026 04:33 IST

AIIMS-trained gastroenterologist shares ‘1 lifestyle habit’ to lower blood sugar

Dr Sethi promotes simple 10-minute walk to improve blood sugar levels.

Published on Jan 15, 2026 15:30 IST

Sonu Sood shares his workout and diet secrets for maintaining six-pack abs at 52

Sonu Sood shares his fitness secrets for a balanced and healthy lifestyle.

Published on Jan 15, 2026 10:38 IST

Ayurvedic doctor suggests 7 healthy rotis everyone should add to their diet

These healthy rotis will help you fulfill your daily nutritional requirements.

Updated on Jan 12, 2026 12:05 IST

Mumbai orthopaedic surgeon shares what he eats in a day

Read more to find out what Dr Vora eats in a day!

Published on Jan 11, 2026 10:45 IST

Functional medicine and biohacking coach busts 7 myths about protein

Protein is an invaluable macronutrient for everyone, not just bodybuilders, shares Tanya Malik Chawla.

Updated on Jan 11, 2026 09:32 IST

Bryan Johnson shares ‘longevity tweaks’ on the new HHS-recommended food pyramid

The US HHS enveiled the new inverted food pyramid on January 7

Updated on Jan 10, 2026 07:43 IST

Matt Damon talks about 15 kg weight loss for Christopher Nolan’s The Odyssey

The Odyssey stars Matt Damon as Odysseus.

Updated on Jan 10, 2026 05:34 IST

Gastroenterologist names this ‘underestimated’ trigger behind Gen Z gut issues

Acidity and gut-related issues can be resolved by addressing wider, underlying issues.

Updated on Jan 9, 2026 12:47 IST

Gastroenterologist explains why you may be gaining weight despite eating healthy

Anti-cortisol diet plan for healthy weight and balanced blood pressure

Published on Jan 8, 2026 11:40 IST

Dietician shares 10 surprising signs that your diet is healthier than you think

Read more to discover 10 weird signs that your diet is healthy.

Published on Jan 8, 2026 09:16 IST

Fitness coach explains which is better: paneer or tempeh?

Tempeh offers generous amounts of protein and fiber.

Published on Jan 8, 2026 08:40 IST

Nutritionist reveals 3 benefits of pumpkin seeds for men's health

Pumpkin seeds are nutritious and provide all-rounder benefits for men's health.

Published on Jan 8, 2026 07:28 IST

Fitness coach shares 5 hacks to lose fat faster in caloric deficit

Doesn’t matter what superfoods you eat or special diet you’re on. To lose weight, you must burn more calories than you consume.

Updated on Jan 8, 2026 04:26 IST

Did South Park predict RFK Jr's ‘upside down’ food pyramid in 2014?

Robert F. Kennedy Jr., US secretary of Health and Human Services (HHS) at the news conference at White House on Jan. 7.

Updated on Jan 7, 2026 18:40 IST

Udaipur dietitian predicts 5 nutrition trends for 2026

Ensure your diet nourishes your hormonal health.

Published on Jan 7, 2026 12:08 IST

Bariatric surgeon warns protein bars and snacks are harmful to health

Be careful of your protein bars and judiciously consume them.

Updated on Jan 7, 2026 10:45 IST

Endocrinologist reveals how excess sugar intake worsens 9 health conditions

Too much sugar can silently harm your heart, liver, skin, and overall health.

Published on Jan 7, 2026 04:39 IST

Make Desi Chicken Salad In Just 15 Minutes For A Delicious High-Protein Lunch

Desi Chicken Salad High Protein Lunch

Published on Jan 6, 2026 06:41 IST

Nutritionist shares which dal to eat for common health issues

Chickpeas are good for your heart health!

Updated on Jan 6, 2026 01:20 IST

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