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Sidharth Malhotra turns 41: Check his high-protein, affordable breakfast hack

Published on Jan 16, 2026 04:33 IST

Sidharth Malhotra called his go-to, signature breakfast 'patent breakfast.'

AIIMS-trained gastroenterologist shares ‘1 lifestyle habit’ to lower blood sugar

Dr Sethi promotes simple 10-minute walk to improve blood sugar levels.

Published on Jan 15, 2026 15:30 IST

Sonu Sood shares his workout and diet secrets for maintaining six-pack abs at 52

Sonu Sood shares his fitness secrets for a balanced and healthy lifestyle.

Published on Jan 15, 2026 10:38 IST

Ayurvedic doctor suggests 7 healthy rotis everyone should add to their diet

These healthy rotis will help you fulfill your daily nutritional requirements.

Updated on Jan 12, 2026 12:05 IST

Mumbai orthopaedic surgeon shares what he eats in a day

Read more to find out what Dr Vora eats in a day!

Published on Jan 11, 2026 10:45 IST

Functional medicine and biohacking coach busts 7 myths about protein

Protein is an invaluable macronutrient for everyone, not just bodybuilders, shares Tanya Malik Chawla.

Updated on Jan 11, 2026 09:32 IST

Bryan Johnson shares ‘longevity tweaks’ on the new HHS-recommended food pyramid

The US HHS enveiled the new inverted food pyramid on January 7

Updated on Jan 10, 2026 07:43 IST

Matt Damon talks about 15 kg weight loss for Christopher Nolan’s The Odyssey

The Odyssey stars Matt Damon as Odysseus.

Updated on Jan 10, 2026 05:34 IST

Gastroenterologist names this ‘underestimated’ trigger behind Gen Z gut issues

Acidity and gut-related issues can be resolved by addressing wider, underlying issues.

Updated on Jan 9, 2026 12:47 IST

Gastroenterologist explains why you may be gaining weight despite eating healthy

Anti-cortisol diet plan for healthy weight and balanced blood pressure

Published on Jan 8, 2026 11:40 IST

Dietician shares 10 surprising signs that your diet is healthier than you think

Read more to discover 10 weird signs that your diet is healthy.

Published on Jan 8, 2026 09:16 IST

Fitness coach explains which is better: paneer or tempeh?

Tempeh offers generous amounts of protein and fiber.

Published on Jan 8, 2026 08:40 IST

Nutritionist reveals 3 benefits of pumpkin seeds for men's health

Pumpkin seeds are nutritious and provide all-rounder benefits for men's health.

Published on Jan 8, 2026 07:28 IST

Fitness coach shares 5 hacks to lose fat faster in caloric deficit

Doesn’t matter what superfoods you eat or special diet you’re on. To lose weight, you must burn more calories than you consume.

Updated on Jan 8, 2026 04:26 IST

Did South Park predict RFK Jr's ‘upside down’ food pyramid in 2014?

Robert F. Kennedy Jr., US secretary of Health and Human Services (HHS) at the news conference at White House on Jan. 7.

Updated on Jan 7, 2026 18:40 IST

Udaipur dietitian predicts 5 nutrition trends for 2026

Ensure your diet nourishes your hormonal health.

Published on Jan 7, 2026 12:08 IST

Bariatric surgeon warns protein bars and snacks are harmful to health

Be careful of your protein bars and judiciously consume them.

Updated on Jan 7, 2026 10:45 IST

Endocrinologist reveals how excess sugar intake worsens 9 health conditions

Too much sugar can silently harm your heart, liver, skin, and overall health.

Published on Jan 7, 2026 04:39 IST

Make Desi Chicken Salad In Just 15 Minutes For A Delicious High-Protein Lunch

Desi Chicken Salad High Protein Lunch

Published on Jan 6, 2026 06:41 IST

Nutritionist shares which dal to eat for common health issues

Chickpeas are good for your heart health!

Updated on Jan 6, 2026 01:20 IST

London doctor shares 5 food habits to boost energy levels in 2026

According to Dr Aujla, we should add protein to our breakfast to make it healthier, instead of loading up on only carbs.

Updated on Jan 5, 2026 09:14 IST

3 Delicious Moong Dal Chilla Variants Which Are Perfect For Weight Loss

Spinach Paneer Stuffed Moong Dal Chilla

Published on Jan 4, 2026 06:18 IST

What was on Trump’s big McDonald’s order?

Trump has previously explained his preference for chain restaurants as a matter of consistency.

Updated on Jan 3, 2026 07:34 IST

Want to improve gut-brain connection? Dietician shares how fermented foods help

The gut is closely connected to the brain, so know which foods help to strengthen this connection.

Updated on Jan 3, 2026 01:56 IST

Endocrinologist reveals why whole milk is better than skim milk

Identifying the healthier variant of milk can help you stay ahead in your wellness goals!

Published on Jan 2, 2026 08:17 IST

Cardiologist breaks down why ‘zero sugar’ doesn’t always mean a healthier choice

Artificial sweeteners linked to higher risk of liver disease, says cardiologist.

Published on Dec 31, 2025 08:49 IST

Cardiologist with 40 years of experience shares top 5 immunity superfoods

Amla gives a boost to immunity,

Published on Dec 28, 2025 05:51 IST

Nutritionist reveals real reason 'celebs spend lakhs on their diets'

In a time when celebrity transformations seem like magic, nutritionist‑health coach Priyanka T lifts the veil.

Published on Dec 28, 2025 03:33 IST

Bengaluru nutritionist reveals 2025’s biggest nutrition myths to ditch in 2026

Find out about protein intake's trend.

Published on Dec 27, 2025 07:11 IST

Chuando Tan looks half his age at 59: Here are his diet and fitness secrets

Check out Chuando Tan's secret to looking half his age at 59!

Published on Dec 26, 2025 13:27 IST

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