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healthy diet

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7 amazing morning drinks to naturally lower cholesterol levels

Published on Feb 22, 2024 05:44 IST

Dr Pranav Ghody, Endocrinologist at Wockhardt Hospitals Mumbai Central says maintaining a heart-healthy diet is crucial for overall well-being

Thyroid health: Functions, disorders and 5 tips to manage thyroid wellness

Thyroid health: Functions, disorders and 5 tips to manage thyroid wellness

Published on Feb 21, 2024 04:12 IST

Spring immunity boosters: 5 foods to eat during weather transition

To nourish our body, fortify our immunity and ward off seasonal illnesses, these five foods must be considered

Published on Feb 19, 2024 13:07 IST

Surprising benefits of drinking hing water on empty stomach every day

Easy to make, hing water can be prepared by adding a pinch of hing in a glass of boiling water.

Published on Feb 15, 2024 08:32 IST

Plant-based diet linked to better sexual health in males with prostate cancer

Plant-based diet linked to better sexual health in males treated with prostate cancer: Study

Published on Feb 14, 2024 08:19 IST

Lessons from Chile in combating India's junk food epidemic

India has a dazzling array of food products, each vying for consumer attention in a competitive market.

Published on Feb 13, 2024 13:05 IST

Eat, feel, think: The gut-brain axis

Healthy lifestyle (representative image)

Published on Feb 13, 2024 07:25 IST

5 tips to last longer in bed, how supplements can increase timing

Ultimate guide for sexual stamina: 5 tips to last longer in bed, how supplements can increase timing

Published on Feb 11, 2024 14:50 IST

Should you skip breakfast after a heavy dinner? Experts discuss pros and cons

Skipping breakfast is fast gaining popularity in the era of intermittent fasting where people eat in a specific time window, say 8 hours, and fast for the rest.

Published on Feb 10, 2024 06:14 IST

5 simple and nutritious foods to boost productivity, energy during office hours

From buttermilk’s hydration to the energy boost of bananas, discover how these simple, nutritious choices can transform your workday

Published on Feb 9, 2024 08:59 IST

World Pulses Day 2024: Why do we celebrate it? Date, history and significance

World Pulses Day 2024: Why do we celebrate it? Date, history and significance

Published on Feb 9, 2024 08:09 IST

10 telltale signs of zinc deficiency you shouldn't ignore

Zinc requirement may increase during times of rapid growth like in childhood, adolescence or pregnancy.

Published on Feb 5, 2024 07:45 IST

World Cancer Day 2024: 6 cancer-fighting foods to include in your daily diet

World Cancer Day 2024: While a nutritious diet doesn't guarantee full protection, but it can certainly aid in reducing cancer risk.

Published on Feb 4, 2024 05:58 IST

Women who consume soft drinks daily at higher risk of liver cancer; side effects

Soft drinks being high in sugar and soda pose grave risk to a person's overall health and puts one at risk of obesity, diabetes, cancer, liver damage, digestive issues and bone health troubles.

Published on Jan 31, 2024 06:38 IST

Is a gluten-free diet right or wrong for you? What experts say

Gluten-free foods are advised for people who have celiac disease, gluten insensitivity or wheat allergy.

Published on Jan 30, 2024 12:32 IST

8 delicious sesame seed sweets you can make with minimal ingredients

Sesame seeds are also a good source of healthy fats that are recommended for a robust heart health.

Published on Jan 29, 2024 12:19 IST

7 amazing benefits of mushrooms from lowering cholesterol to blood pressure

While mushrooms prevent you from deadly chronic diseases of the body and brain such as cancer, Alzheimer's disease, diabetes, and high blood pressure, they also help you maintain your weight.

Published on Jan 29, 2024 06:05 IST

Ayurveda expert on why people with diabetes should avoid curd and white salt

There are certain food items that may not lead to sugar spikes, but can lead to poor insulin sensitivity, increase in cholesterol and slow down the metabolism

Published on Jan 28, 2024 10:04 IST

Best parathas for health: Methi to paneer; 6 fillings for a nourishing meal

Nutritionist Juhi Kapoor in her recent Instagram post shares 6 healthy paratha recipes that will also help with muscle strength, digestion, bone health, eye health, heart problems and fertility.

Published on Jan 28, 2024 07:17 IST

Should we eat curd in winter? Benefits, side effects, right ways to consume

If you enjoy curd and it suits your digestion, there's no strict reason to avoid it in winter," says Nutritionist Abhilasha V.

Updated on Jan 27, 2024 06:29 IST

Bay leaf can lower cholesterol, treat stomach ache; know all benefits

Bay leaf has been in use since ancient times in traditional and folk medicines.

Published on Jan 22, 2024 11:49 IST

How much healthy fat should you consume? Top foods; wonderful benefits

Healthy fats are derived mostly from plant-based foods and are a storehouse of omega-3 fatty acids.

Published on Jan 22, 2024 05:36 IST

What happens to your body when you chew one clove every day; know benefits

Be it joint pain, a feeling of nausea. bloating or dental health trouble, a small piece of clove can relieve a range of symptoms.

Published on Jan 20, 2024 07:35 IST

4 easy one-pot meals to warm up your winter dining

One-pot meals in winter are hearty, comforting dishes that are cooked in a single pot or pan, making them easy to prepare and minimizing the cleanup.

Published on Jan 18, 2024 14:37 IST

5 delectable Mediterranean diet recipes for weight loss

Health benefits of Mediterranean diet range from reducing heart disease risk to weight management. The diet is nutrient dense and high in fibre which can help manage chronic diseases.

Published on Jan 17, 2024 11:55 IST

Exam preparations made easy: 5 quick exercise tips to remain fit while studying

5 quick exercise tips to remain fit and active while preparing for exams.

competitive exams

Published on Jan 5, 2024 13:03 IST

Unlocking the secrets of healthy aging: Key preventive measures you can't ignore

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore

Published on Dec 28, 2023 14:42 IST

Healthy breakfast smoothie bowls: 5 delicious and creative recipes you must-try

Healthy breakfast smoothie bowls: 5 delicious and creative recipes you must-try

Published on Dec 26, 2023 09:53 IST

13 tips to maintain your health and well-being through Christmas and New Year

13 tips to maintain your health and well-being through Christmas 2023 and New Year 2024

Published on Dec 23, 2023 07:14 IST

Postpartum fitness eating: Right dietary choices for a healthy heart

Postpartum fitness eating: Right dietary choices for a healthy heart

Published on Dec 16, 2023 06:19 IST

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