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Yoga’s health benefits are proven but a competent instructor is crucial

While Hatha Yoga has taken the world by storm, people are less aware that Yoga is an eight-layered philosophy, of which the exercises are only the first part.

Mumbai, Jun 21 (ANI): Western Naval Command personnel perform yoga on the 10th International Day of Yoga, in Mumbai on Friday. (ANI Photo) (Deepak Salvi)
Published on Jun 23, 2024 08:00 AM IST

Isha Foundation's Sadhguru Sannidhi celebrates World Yoga Day in Bengaluru

Air Commodore SB Arunkumar also virtually inaugurated the community Yoga hall at Sadhguru Sannidhi.

Children participate in a mass yoga session near Adiyogi Shiva statue on the 10th International Day of Yoga, in Bengaluru.(PTI)
Published on Jun 22, 2024 04:02 PM IST
ANI | | Posted by Yamini C S

CRPF celebrates 10th International Yoga Day with ‘zeal and dedication’

The 10th International Yoga Day event featured a yoga session led by Anish Dayal Singh, Director General of the CRPF along with senior officers.

CRPF organised yoga sessions at the SDG Camp, Old JNU Campus in Delhi, and various remote locations nationwide.(X/CRPF)
Published on Jun 22, 2024 01:10 PM IST

Chandigarh tricity area residents roll out yoga mats, find their zen

The chief guest, Punjab governor and Chandigarh administrator Banwarilal Purohit, urged everyone to adopt yoga as a way of life saying that it helped enhance productivity, improve time management and reduce stress

Chandigarh residents performing asanas at Rock Garden on the occasion of International Yoga Day. (Ravi Kumar/HT)
Updated on Jun 22, 2024 08:54 AM IST
By, Chandigarh

‘Yoga Day’ marked with fervour in Gautam Budh Nagar

This year, the government of India themed the event “Yoga for Self and Society,” highlighting yoga’s transformative power and its positive impact on individuals

The program held at Noida’s Indoor Stadium began with a lamp-lighting ceremony, followed by ministers and senior party leaders performing various ‘asanas.’ (Sunil Ghosh/HT Photo)
Updated on Jun 22, 2024 07:04 AM IST
By, Noida

Jammu: Shrine board celebrates Yoga Day

The event featured a series of yoga sessions in unison towards better health and wellness, led by experienced instructors from Bharatiya Yog Sansthan following Common Yoga Protocol

The event, themed “Yoga for Self and Society”, aimed to promote yoga as a tool for individual transformation and societal well-being. (HT Photo)
Updated on Jun 22, 2024 06:48 AM IST
By, Jammu

Every soldier a yogi in a way: Rajnath

Union minister attends Int’l Yoga Day programme at 1 Corps army unit in Mathura, exhorts the soldiers to continue practising Yoga daily as it united the body and mind while acting as a stepping stone to achieving spiritual consciousness.

Union Defence Minister Rajnath Singh at 1 Corps in Mathura on occasion of 10th International Yoga Day on Friday.. (HT)
Updated on Jun 22, 2024 06:30 AM IST

100 more vyayamshalas to come up in Haryana in two months: CM Nayab Singh Saini

Addressing yoga practitioners at a state-level event organised in Hisar to mark the 10th International Yoga Day, the CM said that Haryana government aims to bring yoga to every household in the state to promote health and well-being.

Haryana chief minister (CM) Nayab Singh Saini participated in yoga day celebrations at Hisar on Friday. (HT Photo)
Updated on Jun 22, 2024 06:16 AM IST
By, Chandigarh

Make yoga part of routine for healthy, long life: Yogi

UP CM Yogi Adityanath urges people to embrace yoga for a healthy life. Led a mass yoga session on International Yoga Day, emphasizing unity and respect for tradition.

Uttar Pradesh chief minister Yogi Adityanath doing yoga at Raj Bhavan in Lucknow on June 21. (HT photo)
Updated on Jun 22, 2024 05:40 AM IST
By, Lucknow

Yoga for global good: PM leads celebrations

PM Modi led International Yoga Day celebrations in Srinagar, highlighting yoga's global impact. He emphasized its role in personal development and tourism growth.

Prime Minister Narendra Modi leads International Day of Yoga celebrations at Sher-i-Kashmir International Conference Centre (SKICC) in Srinagar on Friday. (ANI)
Updated on Jun 22, 2024 05:22 AM IST
ByMir Ehsan, Srinagar

International Yoga Day 2024: Ways to boost well-being for autoimmune disorders

International Yoga Day 2024: From yoga asanas to mind-body practices to mudras, here are a few practices that can help in overall well-being.

Padahastasana, also known as Hand-to-Foot Pose, helps in relieving stress and improveing blood flow.(Grand Master Akshar)
Published on Jun 21, 2024 02:17 PM IST
By, Delhi

International Yoga Day: PM Modi takes ‘post yoga’ selfie at Srinagar's Dal Lake

Posting pictures on X, Modi wrote, “Post Yoga selfies in Srinagar! Unparalleled vibrancy here, at the Dal Lake.”

Prime Minister Narendra Modi taking a selfie with people after performing yoga on the 10th International Day of Yoga in Srinagar on Friday. (Narendra Modi/X)
Updated on Jun 21, 2024 01:24 PM IST

International Yoga Day celebrated with fanfare in Karnataka

A large number of students too took part in the event and did Yogasanas in Vidhana Soudha

International Yoga Day celebrated with fanfare in Karnataka
Published on Jun 21, 2024 01:14 PM IST
PTI | By

International Yoga Day 2024: Get sculpted and strong arms with these yoga asanas

International Yoga Day 2024: From the Warrior II pose to Adho Mukha Svanasana, here is a list of yoga asanas that can help in sculpting and toning the arms.

International Yoga Day 2024: Chaturanga Dandasana, also known as Four-Limbed Staff Pose, helps in strengthening arm and shoulder muscles.(Himalayan Siddhaa Akshar)
Published on Jun 21, 2024 01:12 PM IST
By, Delhi

Rakul Preet Singh, Jacky Bhagnani set couple goals with unique yoga asanas: Pics

International Yoga Day is celebrated globally on June 21 every year. Rakul Preet Singh and Jacky Bhagnani performed unique asanas during their yoga sessions.

Rakul Preet Singh, Jacky Bhagnani performed unique Yoga asanas on International Yoga Day.
Published on Jun 21, 2024 01:03 PM IST
ByAnurag Bohra

Int'l Yoga Day 2024: Lesser known variations to heal your body, mind & spirit

Celebrate International Day of Yoga on June 21 by trying your hand at these unique lesser known variations spotlighting different routes to holistic well being

International day of Yoga 2024: Heal your body, mind and spirit with these lesser known forms of the discipline
Published on Jun 21, 2024 12:35 PM IST
ByAalokitaa Basu

International Yoga Day 2024: Meet Delhi yoginis who add eclectic stretch to yoga

On International Yoga Day (June 21), meet Delhi-based yoginis who are combining the benefits of yoga with the adventure of pole dance, ballet and even travel.

Delhiites Vesna Jacob, Anahita Pangtey and Avantika Kochar are yoginis who're adding an eclectic twist to yoga.
Published on Jun 21, 2024 11:31 AM IST
ByKriti Kambiri

International Yoga Day2024: An astrological guide for each zodiac this full moon

International Yoga Day2024: Let us delve into the captivating realm where astrology and yoga intersect each other.

 An astrological guide for each zodiac sign today.(Pixabay)
Published on Jun 21, 2024 11:26 AM IST

Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

Kiara Advani gives a glimpse of her yoga routine on International Yoga Day 2024. Check out her picture and step-by-step guide to her favourite asana.

Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits (Photo by X/Instagram)
Published on Jun 21, 2024 11:23 AM IST
ByZarafshan Shiraz, New Delhi

PM Narendra Modi gives 'yoga economy' message in land of 'sadhna' Srinagar

After Prime Minister Narendra Modi's proposal, the United Nations declared June 21st the International Yoga Day in 2014.

Prime Minister Narendra Modi addresses the gathering on the occasion of the 10th International Day of Yoga, in Srinagar. (PTI)
Published on Jun 21, 2024 09:01 AM IST

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Day of Yoga 2024: If you are looking to kickstart your Yoga journey, here are 5 asanas or exercises that you should try as a beginner

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey (Image by Freepik)
Published on Jun 21, 2024 08:49 AM IST
ByZarafshan Shiraz, New Delhi

International Yoga Day: How PM Modi celebrated in last 9 years

The United Nations recognising its universal appeal proclaimed June 21 as the International Day of Yoga on December 11, 2014.

PM Narendra Modi performs yoga as he leads the event on the occasion of 9th International Yoga Day.(ANI)
Updated on Jun 21, 2024 06:19 AM IST
By | Written by Sohil Sehran

PM to arrive in J&K today on 2-day visit, will lead Yoga Day event on June 21

PM to arrive in Srinagar today on 2-day visit, will lead Yoga Day event on June 21

PM to arrive in Srinagar today on 2-day visit, will lead Yoga Day event on June 21
Updated on Jun 20, 2024 12:12 PM IST
PTI |

International Day of Yoga 2024: 5 safe and effective poses for older adults

International Yoga Day 2024: Yoga can be adapted to suit various fitness levels and health conditions of senior citizens. Here are 5 safe poses for older adults

International Day of Yoga 2024: 5 safe and effective poses for older adults (Photo by Marcus Aurelius on Pexels)
Updated on Jun 21, 2024 07:55 AM IST
ByZarafshan Shiraz, New Delhi

Yoga enthusiasts celebrate International Yoga Day in Washington DC

Yoga enthusiasts gather at picturesque Wharf to celebrate International Yoga Day with India's deputy ambassador to the US.

Representative Image: People attend a mass yoga session ahead of the 10th International Yoga Day, in Bangkok, Thailand, June 16, 2024. (REUTERS/Athit Perawongmetha)
Published on Jun 20, 2024 06:58 AM IST
PTI |

PGIMER aims for world record on International Yoga Day

Around 2000 participants from across the tricity also gathered at Rock Garden for the rehearsals for the Yoga Day

All government dispensaries, high court, district court, Botanical Garden, Sarangpur, and approximately 100 other sites in the UT will also participate in the celebrations (HT file photo for representation)
Updated on Jun 20, 2024 09:26 AM IST
By, Chandigarh

International Yoga Day 2024: 5 Yoga exercises that help with summer migraines

As summer heat intensifies, migraines can worsen. On International Day of Yoga 2024, here are 5 Yoga exercises that help relieve summer migraines.

Yoga poses that can help alleviate summer migraines and promote overall well-being.
Updated on Jun 21, 2024 07:57 AM IST
By, New Delhi

Srinagar declared ‘temporary red zone’ ahead of PM Modi's Yoga Day event

During Prime Minister Modi's two day visit to the city for International Yoga Day, unauthorised drones and quadcopters are not permitted

J&K police declares Srinagar 'Temporary Red Zone’ ahead of PM Modi's Yoga Day event(PTI)
Updated on Jun 19, 2024 12:54 PM IST

Yoga and women’s health: 5 asanas that can help women lead a healthier life

From butterfly pose to surya namaskar, here are five yoga poses that help in fostering better health in women.

The Butterfly pose is a seated pose that helps in stimulating the pelvic region, alleviating menstrual discomfort.(Shutterstock)
Published on Jun 18, 2024 01:35 PM IST
By, Delhi

UP govt plans Yoga Day celebrations on grand scale

The state government is gearing up to celebrate the tenth International Yoga Day on June 21 on a grand scale. Key decisions have been made regarding the selection of venues

 (Pic for representation)
Updated on Jun 14, 2024 10:11 AM IST
By, Lucknow
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