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6_1663484698603_1663484722406_1663484722406.jpg "In order to lead a healthy life, it is recommended by experts to drink fruits and vegetable juices every day. With it, it is also important to have a healthier lifestyle by reducing the consumption of fried food items, aerated drinks and sugar. Nutritionist Anjali Mukerjee, in her latest Instagram post, shared three juices and their health benefits and also advised her followers to consume at least one of them on a daily basis.")
8_1663136879528_1663136906192_1663136906192.jpg "Premature greying of hair depends on a lot of factors. It can happen at various stages of life. Anjali Mukerjee, Nutritionist, pointed out the reasons of premature greying of hair as chronological aging, oxidative stress, antioxidant intake, genetics, diet and lifestyle and exposure to stress or ability to deal with stress. She further noted down the tips that can help in preventing premature greying of hair.")
10_1662714260776_1662714286381_1662714286381.jpg "Aging is a natural process. With time and age, the body starts to show signs of aging. From skin to hair to the natural procedures of the body, everything undergoes a gradual change. Speaking of the same, Nutritionist Anjali Mukerjee wrote, “Aging is a natural process, but we can always control how we deal with it and set our own pace.” she further noted down a few lifestyle and dietary changes that can slow down the process of aging.")
7_1662264617724_1662264644651_1662264644651.jpg "We often end up overeating at dinner. According to the diet rule, we should keep dinners light and nutritious. However, when we are not taking in adequate nutrients for the entire day, we end up overeating at dinner. How do we avoid it? Nutritionist Anjali Mukerjee shared a few tips that we can keep in mind while planning the diet of the entire day.")
6_1661493543641_1661493575226_1661493575226.jpg "A healthy diet comes with a lot of health benefits. It helps in providing the body with the much-needed nutrients. It also helps in decreasing the deficiency of the nutrients and making the body healthy. However, a healthy diet has a direct connection with the mental health as well. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “Poor food choices, high levels of stress, alcohol abuse, lack of exercise, excess caffeine consumption are all contributing factors to bad mental health. Any deficiency in the body affects the brain and you can help your mind by fine tuning your diet.”")
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