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Nutrition News

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Maha Shivratri 2024: Foods to eat and avoid during Shivratri fast

Maha Shivratri fasting 2024: Apart from spiritual purification, fasting has many benefits for your physical health and mental well-being. Here are list of foods to eat and avoid during fasting

Updated on Mar 8, 2024, 2:14 PM IST

Top 6 common cat diseases and dietary guidelines for prevention

Check out tips for preventing common cat health issues through proper diet.

Published on Mar 7, 2024, 3:30 PM IST

Women's Day: Toast to women's strength with Chane Bathue ka Saag Makki ki Roti

Delectable recipe for International Women's Day 2024: Toast to women's strength with Chane Bathue ka Saag Makki ki Roti

Published on Mar 6, 2024, 8:48 PM IST

How to make nutritious Raagi and Gur Ke Laddoo at home

Taste of tradition with nutrient-packed twist: Here's how to make Raagi and Gur Ke Laddoo at home

Updated on Mar 7, 2024, 8:07 AM IST

Healthy eating during Ramadan 2024: Tips for nourishing your body

Ramadan 2024 healthy eating tips: Strategies for Muslims to maintain nutritional balance while fasting during Ramzan

Updated on Mar 10, 2024, 2:20 PM IST

5 early morning superfoods to prevent diabetes, control blood sugar

A diabetes diagnosis calls for a host of lifestyle changes, but there are some tiny changes in your routine that you can make without much ado.

Published on Mar 5, 2024, 7:30 AM IST

Fact check: Are dietary supplements a rip-off?

Food supplements should not replace a balanced diet

Published on Mar 3, 2024, 3:19 PM IST

Ludhiana: Looking to own a furry friend this summer? Here are a few pointers

Cases of dogs suffering from lifestyle issues like diabetes, obesity, hypertension, cardiac ailments, and health problems like arthritis, liver and renal failures have increased recently. (HT Photo)

Updated on Mar 3, 2024, 5:08 AM IST

5 types of millet milk you must consume to boost immunity

Millet milk, derived from various types of millet grains, offers a nutritious alternative to dairy milk, packed with essential vitamins, minerals, and antioxidants.

Published on Mar 1, 2024, 6:04 PM IST

Emhoff announces $1.7B in pledges to help President Biden meet goal of ending hunger by 2030

HT Image

Published on Feb 28, 2024, 12:46 AM IST

Small intestine adapts its size based on nutritional intake: Study

Importantly, the gut's ability to resize is largely retained

Published on Feb 27, 2024, 4:45 PM IST

National Pistachio Day: 5 compelling reasons to munch on pistachios every day

National Pistachio Day is celebrated on February 26 every year. Pistachios can also be included in a variety of sweet and savoury foods from salads, ice creams, desserts to other crunchy snack options.

Published on Feb 24, 2024, 12:50 PM IST

6 positive dinner habits that can transform your health

One major lifestyle factor affecting our metabolic system is eating meals at the wrong time.

Published on Feb 22, 2024, 5:51 PM IST

New fast-mimicking diet can reverse age; experts weigh in on pros and cons

Fast-mimicking diet works by tricking the body into thinking it is fasting, but technically, it is not.

Updated on Feb 23, 2024, 2:26 PM IST

Spring immunity boosters: 5 foods to eat during weather transition

To nourish our body, fortify our immunity and ward off seasonal illnesses, these five foods must be considered

Published on Feb 19, 2024, 6:37 PM IST

MS Swaminathan: A Bharat Ratna in every sense

A multifaceted individual, MS Swaminathan, has been honoured with the prestigious Bharat Ratna. The world remembers him as the Father of Green Revolution, but I had the privilege of calling him my teacher (1969-70) and mentor. (HT File)

Updated on Feb 18, 2024, 8:16 AM IST

Punjab govt disbursed ₹25 crore under maternity benefit scheme

Under the Matru Vandana Yojana, aimed at enhancing the nutrition and health status of pregnant women and lactating mothers, the Punjab government distbursed <span class='webrupee'>₹</span>25 crore during the financial year 2023-24, minister for social security, women and child development Dr Baljit Kaur revealed on Saturday. (HT File)

Updated on Feb 18, 2024, 7:52 AM IST

Essential nutrients your puppy needs to stay healthy and active

Essential nutrients your puppy needs to stay healthy and active

Published on Feb 15, 2024, 8:47 PM IST

Surprising benefits of drinking hing water on empty stomach every day

Easy to make, hing water can be prepared by adding a pinch of hing in a glass of boiling water.

Published on Feb 15, 2024, 2:02 PM IST

Should you skip breakfast after a heavy dinner? Experts discuss pros and cons

Skipping breakfast is fast gaining popularity in the era of intermittent fasting where people eat in a specific time window, say 8 hours, and fast for the rest.

Published on Feb 10, 2024, 11:44 AM IST

5 simple and nutritious foods to boost productivity, energy during office hours

From buttermilk’s hydration to the energy boost of bananas, discover how these simple, nutritious choices can transform your workday

Published on Feb 9, 2024, 2:29 PM IST

10 telltale signs of zinc deficiency you shouldn't ignore

Zinc requirement may increase during times of rapid growth like in childhood, adolescence or pregnancy.

Published on Feb 5, 2024, 1:15 PM IST

World Cancer Day 2024: 6 cancer-fighting foods to include in your daily diet

World Cancer Day 2024: While a nutritious diet doesn't guarantee full protection, but it can certainly aid in reducing cancer risk.

Published on Feb 4, 2024, 11:28 AM IST

Pregnancy tips: Nutritional strategies to combat constipation in each trimester

Pregnancy tips: Nutritional strategies to combat constipation in each trimester

Published on Feb 2, 2024, 12:33 PM IST

Women who consume soft drinks daily at higher risk of liver cancer; side effects

Soft drinks being high in sugar and soda pose grave risk to a person's overall health and puts one at risk of obesity, diabetes, cancer, liver damage, digestive issues and bone health troubles.

Published on Jan 31, 2024, 12:08 PM IST

Is a gluten-free diet right or wrong for you? What experts say

Gluten-free foods are advised for people who have celiac disease, gluten insensitivity or wheat allergy.

Published on Jan 30, 2024, 6:02 PM IST

8 delicious sesame seed sweets you can make with minimal ingredients

Sesame seeds are also a good source of healthy fats that are recommended for a robust heart health.

Published on Jan 29, 2024, 5:49 PM IST

Best parathas for health: Methi to paneer; 6 fillings for a nourishing meal

Nutritionist Juhi Kapoor in her recent Instagram post shares 6 healthy paratha recipes that will also help with muscle strength, digestion, bone health, eye health, heart problems and fertility.

Published on Jan 28, 2024, 12:47 PM IST

The role of diet in skin health: What to eat for a healthy complexion

The role of diet in skin health: What to eat for a healthy complexion

Published on Jan 27, 2024, 5:05 PM IST

National Granola Bar Day - How to celebrate, calories, benefits and more

Every January 21st, US celebrates National Granola Bar Day, recognising the power-packed nutrition and energy found in these convenient and delicious treats.

Published on Jan 21, 2024, 7:49 PM IST

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