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nutrition

PAGE 13

Is your child obsessed with junk food? Try these easy and healthy swaps instead

Published on Apr 12, 2025 09:59 IST

Regular junk food consumption can have severe health complications in children.

Nutritionist shares 11 simple things you can do to keep your liver healthy

Incorporate these dietary and lifestyle patterns to support liver health.

Published on Apr 12, 2025 04:46 IST

Want to live healthy? It’s simple; doctor shares 6 habits for a better life

Small tweaks in our daily habits to bring big and healthy changes.

Published on Apr 11, 2025 14:26 IST

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

From obesity to malnutrition: 1 growth check every parent must do today!

Updated on Apr 11, 2025 12:32 IST

Job vs. nutrition: Follow these dietary strategies to be healthy on the go

Know these quick and effective dietary strategies to stay healthy.

Published on Apr 11, 2025 09:47 IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.

Updated on Apr 9, 2025 15:04 IST

Nutritionist reveals 9 everyday habits that could save the Earth and your health

These 9 food swaps are saving the planet and you can start today.

Updated on Apr 9, 2025 14:25 IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.

Updated on Apr 7, 2025 15:39 IST

Nutritionist shares 5 foods that should be avoided in your 40s to stay lean

Avoid these foods to stay lean and healthy.

Published on Apr 6, 2025 11:01 IST

Love khichdi like Kareena? This Garhwali til khichdi recipe is a must-try then!

Kareena Kapoor Khan says khichdi is her comfort food: Try this Garhwali khichdi recipe!

Published on Apr 5, 2025 10:51 IST

Doctors reveal the ultimate fertility-boosting diet for women over 30

Here’s what’s happening to your reproductive health after 30 (and how to fix it!)

Updated on Apr 3, 2025 08:44 IST

Nutritionist shares hormone-balancing foods that can ‘help reduce PCOS symptoms’

With the right diet and lifestyle, PCOS symptoms can be managed.

Published on Mar 27, 2025 10:07 IST

Alvida Ramadan: Doctor shares tips to help your body adjust after fasting month

Do not fall in the trap of overeating after fasting month.

Updated on Mar 27, 2025 08:30 IST

Ramadan fasting, intermittent fasting: 1 big mistake that could harm your health

Ramadan fasting vs intermittent fasting: Are you fasting wrong? 1 big mistake you must avoid!

Updated on Mar 24, 2025 08:54 IST

Superfoods to homemade meals: Fitness coach debunks 5 overhyped nutrition myths

Keep your diet simple.

Updated on Mar 21, 2025 07:00 IST

Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan

Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar.

Updated on Mar 19, 2025 15:25 IST

Methi, black raisin water: Aesthetician lists 6 drinks for healthy skin and hair

From methi water to collagen: The ultimate beauty drinks for skin and hair health.

Updated on Mar 19, 2025 07:52 IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!

Updated on Mar 18, 2025 08:18 IST

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.

Updated on Mar 17, 2025 14:13 IST

Woman weighing 42 kg on her weight loss: 'Haven't had a bite of food in 42 days'

Javeria Wasim went on an all-liquid diet for six weeks after fracturing her jaw. (Instagram/ Jaw Breaker Girl)

Published on Mar 14, 2025 09:24 IST

Fasting? 10 expert tips to stay hydrated and avoid dehydration

10 tips to prevent dehydration especially during fasting periods of Ramadan and Lent.

Updated on Mar 12, 2025 12:11 IST

Almond, oat, soy: Which plant-based milk is best for you?

Plant-based milks vs dairy: The health risks you did not know about.

Updated on Mar 11, 2025 12:51 IST

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!

Updated on Mar 11, 2025 07:29 IST

What are naked carbs? Dietician shares tips to turn them into balanced meals

White rice is a classic example of naked carbs.

Updated on Mar 10, 2025 14:30 IST

How malnutrition increases cancer risk in children: Doctor explains

“Undernutrition and food adulteration may potentially lead to cancer through suppression of DNA repair," said Dr. Sanjeev Kumar Sharma.

Updated on Mar 3, 2025 14:12 IST

Watch your plate: Dietician recommends superfoods to add, smart choices to make

“A good diet is about consistency not restrictions, it's about including nutrient-dense foods that boost your overall well-being," said Dr Archana Batra.

Published on Mar 2, 2025 15:32 IST

Mustard oil or palm oil? Surgeon spills beans on which oil is best for cooking

"Which oil to use? Which to avoid," answered Dr Jayesh Sharma.

Published on Mar 1, 2025 05:58 IST

Cutting down sugar: Tips to reduce added sugar without sacrificing flavour

“Reducing added sugar doesn’t mean sacrificing taste," said Dr. Vilas Shirhatti.

Published on Mar 1, 2025 03:21 IST

Feel-good foods: What to eat to boost your mood, energy and libido

Transform your well-being: Top foods to enhance energy and happiness.

Published on Feb 21, 2025 11:06 IST

Why smaller portions are more effective than hogging on chicken twice a week

“Spacing protein intake throughout the day is a smarter strategy than consuming a high amount at once," said nutritionist Tanya Khanna.

Updated on Feb 21, 2025 11:06 IST

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