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PAGE 13

Woman who shed 22 kg shares 5 things she wished people knew about weight loss

Published on May 1, 2025 03:22 IST

Johanna Sophia has shared her weight loss journey on Instagram. (Instagram/ Johanna Sophia)

Nutritionist says stop eating 3 things for dinner; shares healthy tips to follow

Here are the 3 things you should never eat for dinner.

Updated on Apr 29, 2025 05:10 IST

Nutritional inequality: Towards health and economic growth

Nutrition

Published on Apr 25, 2025 10:20 IST

Too tired to cook? Dietician shares 5 high-protein easy meals to have

High-protein meals that are easy to make.

Published on Apr 22, 2025 07:24 IST

What to eat to improve eyesight? Dietician explains nutrition for better vision

Know the key nutrients and foods that are especially beneficial for eye health.

Published on Apr 21, 2025 01:30 IST

Fitness coach shares if 5K steps a day can help you lose weight

Fitness coach highlights that boosting daily steps from 5,000 to 10,000 can aid weight loss.

Published on Apr 20, 2025 09:39 IST

Want supple skin? Expert shares combination of nutrition and skincare tips

Supple and firm skin is a result of good skin structural integrity.

Updated on Apr 18, 2025 12:07 IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 01:00 IST

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.

Published on Apr 17, 2025 24:30 IST

Boost work productivity through smarter snacking with these nutrient-rich foods

Busy at work? These smart snacks keep you energised without the crash.

Updated on Apr 16, 2025 15:15 IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.

Updated on Apr 16, 2025 11:45 IST

Reduced focus and frequent low mood? Dietician recommends these 7 nutrients

A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood.

Published on Apr 13, 2025 24:30 IST

Is your child obsessed with junk food? Try these easy and healthy swaps instead

Regular junk food consumption can have severe health complications in children.

Published on Apr 12, 2025 09:59 IST

Nutritionist shares 11 simple things you can do to keep your liver healthy

Incorporate these dietary and lifestyle patterns to support liver health.

Published on Apr 12, 2025 04:46 IST

Want to live healthy? It’s simple; doctor shares 6 habits for a better life

Small tweaks in our daily habits to bring big and healthy changes.

Published on Apr 11, 2025 14:26 IST

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

From obesity to malnutrition: 1 growth check every parent must do today!

Updated on Apr 11, 2025 12:32 IST

Job vs. nutrition: Follow these dietary strategies to be healthy on the go

Know these quick and effective dietary strategies to stay healthy.

Published on Apr 11, 2025 09:47 IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.

Updated on Apr 9, 2025 15:04 IST

Nutritionist reveals 9 everyday habits that could save the Earth and your health

These 9 food swaps are saving the planet and you can start today.

Updated on Apr 9, 2025 14:25 IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.

Updated on Apr 7, 2025 15:39 IST

Nutritionist shares 5 foods that should be avoided in your 40s to stay lean

Avoid these foods to stay lean and healthy.

Published on Apr 6, 2025 11:01 IST

Love khichdi like Kareena? This Garhwali til khichdi recipe is a must-try then!

Kareena Kapoor Khan says khichdi is her comfort food: Try this Garhwali khichdi recipe!

Published on Apr 5, 2025 10:51 IST

Doctors reveal the ultimate fertility-boosting diet for women over 30

Here’s what’s happening to your reproductive health after 30 (and how to fix it!)

Updated on Apr 3, 2025 08:44 IST

Nutritionist shares hormone-balancing foods that can ‘help reduce PCOS symptoms’

With the right diet and lifestyle, PCOS symptoms can be managed.

Published on Mar 27, 2025 10:07 IST

Alvida Ramadan: Doctor shares tips to help your body adjust after fasting month

Do not fall in the trap of overeating after fasting month.

Updated on Mar 27, 2025 08:30 IST

Ramadan fasting, intermittent fasting: 1 big mistake that could harm your health

Ramadan fasting vs intermittent fasting: Are you fasting wrong? 1 big mistake you must avoid!

Updated on Mar 24, 2025 08:54 IST

Superfoods to homemade meals: Fitness coach debunks 5 overhyped nutrition myths

Keep your diet simple.

Updated on Mar 21, 2025 07:00 IST

Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan

Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar.

Updated on Mar 19, 2025 15:25 IST

Methi, black raisin water: Aesthetician lists 6 drinks for healthy skin and hair

From methi water to collagen: The ultimate beauty drinks for skin and hair health.

Updated on Mar 19, 2025 07:52 IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!

Updated on Mar 18, 2025 08:18 IST

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