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nutrition

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Pregnant? Doctor says do THIS in the first 6 weeks to protect your baby

Updated on May 14, 2025 13:23 IST

Prenatal tips for healthy pregnancy: Doctor shares advice every woman wishes she got sooner.

Nutritionist busts 16 common diet and weight loss myths every woman should know

Debunking diet myths: Check out Key nutrition tips for women during pregnancy and beyond.

Published on May 14, 2025 10:10 IST

Is your kid a picky eater? Here are 7 tips to add healthy foods to the diet

Add nutrition to your child’s diet.

Published on May 13, 2025 13:36 IST

Doctor shares 6 tips for parents to build healthy kidneys in kids from young age

Your child’s kidney health starts NOW: Doctor shares 6 tips for parents.

Updated on May 12, 2025 10:23 IST

Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.

Updated on May 11, 2025 11:38 IST

Ultimate nutrition guide for breastfeeding mothers: 24 tips for lactation period

Mothers need to eat healthy to be able to stay energetic during the lactation period.

Updated on May 10, 2025 09:48 IST

Nutritionist shares 6 healthy diet tips for busy working moms to stay energised

Busy moms can improve their nutrition with mindful eating practices.

Updated on May 9, 2025 10:59 IST

Can scalp massages help in stopping hair thinning and hair loss?

Scalp massage for hair growth? Haircare experts reveal what really works and what doesn’t.

Updated on May 6, 2025 11:03 IST

Foods and nutrients to support healthy libido, hormone balance, sexual function

Want more energy and better sex? Start eating these libido-enhancing foods today.

Updated on May 5, 2025 14:39 IST

Doctors reveals these cooking oils can boost your cholesterol in a good way

4 fascinating facts you didn't know about edible cooking oil.

Published on May 5, 2025 08:25 IST

Nutritionist warns against storing these 3 vegetables in refrigerator

Nutritionist advises against storing garlic, onions, and potatoes in the fridge.

Published on May 5, 2025 07:23 IST

This common kitchen mistake may be raising your cholesterol without you knowing

Busting cholesterol myths with the right cooking oils.

Updated on May 4, 2025 09:52 IST

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Nutritionist explains why your evening chai deserves a healthier rusk.

Updated on May 3, 2025 15:10 IST

Protein for every age group: Tips for children, adults and senior citizens

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.

Updated on May 3, 2025 14:41 IST

Doctor shares top foods, nutrition tips for kids with iron deficiency anaemia

Kids with iron deficiency anaemia are often tired and appear pale all the time.

Updated on May 2, 2025 12:31 IST

Beat dengue and malaria with stronger immunity: Add these foods to daily diet

Strengthen your immune system against mosquito-borne infections with a healthy diet.

Published on May 2, 2025 11:30 IST

Feeling the heat? Here’s what a dietician says you should eat this summer

Stay cool this summer with refreshing foods and hydrating herbs.

Published on May 2, 2025 10:24 IST

Health coach shares 10 shocking signs your body is addicted to sugar: Watch

Is sugar ruining your health? Discover 10 warning signs of sugar addiction.

Published on May 2, 2025 04:20 IST

Woman who shed 22 kg shares 5 things she wished people knew about weight loss

Johanna Sophia has shared her weight loss journey on Instagram. (Instagram/ Johanna Sophia)

Published on May 1, 2025 03:22 IST

Nutritionist says stop eating 3 things for dinner; shares healthy tips to follow

Here are the 3 things you should never eat for dinner.

Updated on Apr 29, 2025 05:10 IST

Nutritional inequality: Towards health and economic growth

Nutrition

Published on Apr 25, 2025 10:20 IST

Too tired to cook? Dietician shares 5 high-protein easy meals to have

High-protein meals that are easy to make.

Published on Apr 22, 2025 07:24 IST

What to eat to improve eyesight? Dietician explains nutrition for better vision

Know the key nutrients and foods that are especially beneficial for eye health.

Published on Apr 21, 2025 01:30 IST

Fitness coach shares if 5K steps a day can help you lose weight

Fitness coach highlights that boosting daily steps from 5,000 to 10,000 can aid weight loss.

Published on Apr 20, 2025 09:39 IST

Want supple skin? Expert shares combination of nutrition and skincare tips

Supple and firm skin is a result of good skin structural integrity.

Updated on Apr 18, 2025 12:07 IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 01:00 IST

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.

Published on Apr 17, 2025 24:30 IST

Boost work productivity through smarter snacking with these nutrient-rich foods

Busy at work? These smart snacks keep you energised without the crash.

Updated on Apr 16, 2025 15:15 IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.

Updated on Apr 16, 2025 11:45 IST

Reduced focus and frequent low mood? Dietician recommends these 7 nutrients

A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood.

Published on Apr 13, 2025 24:30 IST

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