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5 ways to take control of your sugar cravings and naturally produce dopamine

Updated on Jul 10, 2025 05:03 IST

Desserts' cravings are always emotionally charged, from happiness to sadness.

Nutritionist calls ‘curd water liquid gold for your health’: Don't throw, drink

This one simple thing - curd water - you’ve been discarding could’ve boosted your nutrition every single day. So from now on, stir it, sip it.

Updated on Jul 8, 2025 06:41 IST

How woman lost 20 kg by ditching diet culture: ‘I quit multiple times’

Nutritionist Namita Satheesh lost 20 kg by changing her mindset from restrictive dieting to nourishing her body.

Published on Jul 7, 2025 10:11 IST

Nutritionist shares 5 signs of poor gut health: Brain fog, bloating, irritation

Poor gut health can affect bodily functions.

Published on Jul 7, 2025 06:09 IST

Worried about digestive troubles in monsoon? Dietician shares 8 tips to follow

Diet tips to follow during the monsoon season.

Published on Jul 5, 2025 11:09 IST

Swap sour cream with Greek yoghurt: 5 small tweaks for a healthier diet

Narrowing down on the right ingredients helps you tweak your everyday meals, turning towards healthy eating sustainably.

Updated on Jul 3, 2025 08:40 IST

What does healthy eating really mean? Doctor shares how to eat and snack right

Don't inculcate a tunnel vision for healthy eating, setting sight only on greens. Omitting food groups may cause nutrition deficiencies.

Updated on Jul 3, 2025 07:22 IST

Fitness coach shares 6 things he will do to lose belly fat from scratch again

Belly fat can be reduced by following a disciplined routine.

Updated on Jul 1, 2025 04:04 IST

Should you switch to alkaline water? Know benefits, risks and who it's for

Alkaline water is water infused with minerals like calcium, magnesium, and potassium, which raise the pH levels.

Updated on Jul 1, 2025 02:47 IST

Nutritionist shares surprising probiotic, prebiotic foods in Indian kitchen

Nutritionist Pariksha Rao shares probiotic and prebiotic-rich foods found in Indian kitchens, including kanji and paneer.

Updated on Jun 27, 2025 10:01 IST

Experts share what to eat before and after yoga session for energy and recovery

Yoga helps begin your day with intention.

Updated on Jun 27, 2025 05:20 IST

These diet mistakes in your 20s could tank your sperm count or mess up ovulation

Can what you eat in your 20s hurt your fertility chances in your 30s?

Published on Jun 25, 2025 13:32 IST

What makes a perfect pre-workout meal? Dietician says have these 3 things

The body needs certain nutrients to perform and recover during workouts.

Published on Jun 25, 2025 11:26 IST

Gastroenterologist shares 3 risks of eating too much fibre

Fibre rich foods help with many gut issues, from bloating to constipation.

Updated on Jun 24, 2025 03:51 IST

Gastroenterologists share the risks of heat-induced gut issues

Prevent leaky gut caused by heat with the help of cooling drinks.

Updated on Jun 23, 2025 09:55 IST

Fitness coach shares why protein helps lose belly fat, 19 meals for women

Losing belly fat is a task, but regular protein intake can help.

Updated on Jun 22, 2025 14:21 IST

Doctor warns ‘always check your dates’ before eating: Here's why

“No matter how sweet the date, always check before committing," wrote Dr Kunal Sood.

Updated on Jun 22, 2025 04:42 IST

Food for better mood: Nutrition tips to de-stress and boost energy levels

Include these food items in your daily diet.

Published on Jun 22, 2025 01:30 IST

Well-rounded diet for older adults: 5 nutrients that improve overall health

Older adults require well-rounded nutrition to stay healthy.

Updated on Jun 21, 2025 15:09 IST

Cardiologist shares 4 tips on what to drink and eat every morning: Begin with…

Have a nourishing breakfast every day.

Published on Jun 21, 2025 05:02 IST

Gastroenterologist shares 7 refreshing drinks that support your liver health

Blank tea with mint is one of the drinks which are beneficial for liver health.

Updated on Jun 19, 2025 15:28 IST

These common vitamin mistakes could poison your liver, cause fatigue and thirst

Vitamin D toxicity on the rise: What doctors in India want you to know.

Updated on Jun 19, 2025 07:39 IST

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.

Updated on Jun 18, 2025 08:11 IST

Nutritionist shares 12 micro-habits for easy weight loss: Eat more protein

Know these 12 diet tips for faster weight loss.

Published on Jun 18, 2025 08:01 IST

Doctor recommends 10 heart-healthy foods every man should include in diet

Heart complications are one of the leading health concerns in men.

Updated on Jun 18, 2025 07:56 IST

Gastroentrologist shares 4 hacks to prevent summertime food poisoning

Take control of your health by assessing home-cooked meals too, preventing risks of food poisoning.

Updated on Jun 18, 2025 05:35 IST

Gently detox your mind and body: Nutritionist shares 6 diet tips to follow

Add the right foods to your diet to detox your body.

Updated on Jun 17, 2025 12:32 IST

Endometriosis belly? Doctor shares which diet works the best

Gut issues like bloated belly also happens because of endometrioss.

Updated on Jun 16, 2025 04:44 IST

Weight loss coach shares 10 foods she eats daily for faster weight loss

These food items can trigger GLP-1, keep you full longer and slow down digestion.

Published on Jun 16, 2025 04:41 IST

Planning to donate blood? Doctor shares a complete guide to all the essentials

Be well-informed to know if you can be a blood donor.

Updated on Jun 13, 2025 14:39 IST

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