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nutrition

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What makes a perfect pre-workout meal? Dietician says have these 3 things

Published on Jun 25, 2025 11:26 IST

The body needs certain nutrients to perform and recover during workouts.

Gastroenterologist shares 3 risks of eating too much fibre

Fibre rich foods help with many gut issues, from bloating to constipation.

Updated on Jun 24, 2025 03:51 IST

Gastroenterologists share the risks of heat-induced gut issues

Prevent leaky gut caused by heat with the help of cooling drinks.

Updated on Jun 23, 2025 09:55 IST

Fitness coach shares why protein helps lose belly fat, 19 meals for women

Losing belly fat is a task, but regular protein intake can help.

Updated on Jun 22, 2025 14:21 IST

Doctor warns ‘always check your dates’ before eating: Here's why

“No matter how sweet the date, always check before committing," wrote Dr Kunal Sood.

Updated on Jun 22, 2025 04:42 IST

Food for better mood: Nutrition tips to de-stress and boost energy levels

Include these food items in your daily diet.

Published on Jun 22, 2025 01:30 IST

Well-rounded diet for older adults: 5 nutrients that improve overall health

Older adults require well-rounded nutrition to stay healthy.

Updated on Jun 21, 2025 15:09 IST

Cardiologist shares 4 tips on what to drink and eat every morning: Begin with…

Have a nourishing breakfast every day.

Published on Jun 21, 2025 05:02 IST

Gastroenterologist shares 7 refreshing drinks that support your liver health

Blank tea with mint is one of the drinks which are beneficial for liver health.

Updated on Jun 19, 2025 15:28 IST

These common vitamin mistakes could poison your liver, cause fatigue and thirst

Vitamin D toxicity on the rise: What doctors in India want you to know.

Updated on Jun 19, 2025 07:39 IST

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.

Updated on Jun 18, 2025 08:11 IST

Nutritionist shares 12 micro-habits for easy weight loss: Eat more protein

Know these 12 diet tips for faster weight loss.

Published on Jun 18, 2025 08:01 IST

Doctor recommends 10 heart-healthy foods every man should include in diet

Heart complications are one of the leading health concerns in men.

Updated on Jun 18, 2025 07:56 IST

Gastroentrologist shares 4 hacks to prevent summertime food poisoning

Take control of your health by assessing home-cooked meals too, preventing risks of food poisoning.

Updated on Jun 18, 2025 05:35 IST

Gently detox your mind and body: Nutritionist shares 6 diet tips to follow

Add the right foods to your diet to detox your body.

Updated on Jun 17, 2025 12:32 IST

Endometriosis belly? Doctor shares which diet works the best

Gut issues like bloated belly also happens because of endometrioss.

Updated on Jun 16, 2025 04:44 IST

Weight loss coach shares 10 foods she eats daily for faster weight loss

These food items can trigger GLP-1, keep you full longer and slow down digestion.

Published on Jun 16, 2025 04:41 IST

Planning to donate blood? Doctor shares a complete guide to all the essentials

Be well-informed to know if you can be a blood donor.

Updated on Jun 13, 2025 14:39 IST

COVID spiking again: Top 6 nutrients you need to include in your diet

Improve your immunity to shield yourself from covid.

Published on Jun 13, 2025 13:50 IST

Protein powder 101: 5 things to know before you buy and when to take it

Know the essentials of protein powder before adding to your routine.

Updated on Jun 13, 2025 11:30 IST

Skipping meals on weekdays and bingeing on weekends? Know why this is dangerous

From eating whatever you can during the commute to work to bingeing on pizza on weekend nights, the weekly surprise you give your gut is dangerous.

Updated on Jun 13, 2025 08:09 IST

Nutritionist shares what happens when you start eating berries, beetroot, prunes

Blueberries are super rich in anthocyanins, which are actually good for your brain.

Published on Jun 12, 2025 10:48 IST

6 common kitchen ingredients that help support everyday health issues naturally

Kitchen staples can naturally support everyday issues like cold or bloating.

Updated on Jun 12, 2025 10:08 IST

Ancient wisdom 101: Expert shares 7 tips how Indian foods guide daily wellness

Wellness is preserved and practiced daily through food, rituals, and mindful living.

Published on Jun 11, 2025 12:53 IST

Doctor shares 5 tips to detox your liver naturally: No juice cleanses needed

5 things to keep your liver healthy.

Updated on Jun 11, 2025 11:21 IST

What to eat when it rains? Doctor shares top requirements for monsoon diet

Rainy season brings a new set of health challenges like weakened immunity, making it imperative to watch what you eat.

Updated on Jun 10, 2025 11:12 IST

Supplement 101: Expert shares complete guide to safe and smart use

Supplement is trending right now in the wellness world, but knowing how to integrate them responsibly into your routine is the secret to reaping real benefits.

Updated on Jun 10, 2025 09:27 IST

Doctor shares 4 tips to improve immunity and fight illness this monsoon season

People with weak immunity are more likely to be sick during monsoon.

Updated on Jun 9, 2025 12:04 IST

Eating fruits with curd? Dietician shares 6 risks, suggests 4 safer alternatives

Fruit and yoghurt combo has taken over the wellness world, from breakfast to a snack. But this duo may not be gut-friendly.

Updated on Jun 9, 2025 05:29 IST

Had a very heavy meal? Know 10 dos and don'ts to save you from gut discomfort

It is common to overeat at family functions and friends' get-togethers, often leading to heavy meals that leave you uncomfortably full later on.

Updated on Jun 9, 2025 03:28 IST

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