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nutrition

PAGE 11

COVID spiking again: Top 6 nutrients you need to include in your diet

Published on Jun 13, 2025 13:50 IST

Improve your immunity to shield yourself from covid.

Protein powder 101: 5 things to know before you buy and when to take it

Know the essentials of protein powder before adding to your routine.

Updated on Jun 13, 2025 11:30 IST

Skipping meals on weekdays and bingeing on weekends? Know why this is dangerous

From eating whatever you can during the commute to work to bingeing on pizza on weekend nights, the weekly surprise you give your gut is dangerous.

Updated on Jun 13, 2025 08:09 IST

Nutritionist shares what happens when you start eating berries, beetroot, prunes

Blueberries are super rich in anthocyanins, which are actually good for your brain.

Published on Jun 12, 2025 10:48 IST

6 common kitchen ingredients that help support everyday health issues naturally

Kitchen staples can naturally support everyday issues like cold or bloating.

Updated on Jun 12, 2025 10:08 IST

Ancient wisdom 101: Expert shares 7 tips how Indian foods guide daily wellness

Wellness is preserved and practiced daily through food, rituals, and mindful living.

Published on Jun 11, 2025 12:53 IST

Doctor shares 5 tips to detox your liver naturally: No juice cleanses needed

5 things to keep your liver healthy.

Updated on Jun 11, 2025 11:21 IST

What to eat when it rains? Doctor shares top requirements for monsoon diet

Rainy season brings a new set of health challenges like weakened immunity, making it imperative to watch what you eat.

Updated on Jun 10, 2025 11:12 IST

Supplement 101: Expert shares complete guide to safe and smart use

Supplement is trending right now in the wellness world, but knowing how to integrate them responsibly into your routine is the secret to reaping real benefits.

Updated on Jun 10, 2025 09:27 IST

Doctor shares 4 tips to improve immunity and fight illness this monsoon season

People with weak immunity are more likely to be sick during monsoon.

Updated on Jun 9, 2025 12:04 IST

Eating fruits with curd? Dietician shares 6 risks, suggests 4 safer alternatives

Fruit and yoghurt combo has taken over the wellness world, from breakfast to a snack. But this duo may not be gut-friendly.

Updated on Jun 9, 2025 05:29 IST

Had a very heavy meal? Know 10 dos and don'ts to save you from gut discomfort

It is common to overeat at family functions and friends' get-togethers, often leading to heavy meals that leave you uncomfortably full later on.

Updated on Jun 9, 2025 03:28 IST

Doctor says eating these 6 foods every day can transform your health and skin

Discover everyday foods that provide over 100 percent of essential nutrients.

Published on Jun 8, 2025 07:44 IST

Is fasting actually good for you? Expert shares 6 tips for holistic wellness

Mindful eating can contribute to our overall wellness.

Published on Jun 8, 2025 05:44 IST

IBS vs IBD: Gastroenterologist shares the main differences

Bloating, abdominal pain may be common gut issues, but sometimes they can also be serious.

Published on Jun 6, 2025 08:39 IST

Gastroenterologist shares 3 daily herbs that boost gut health

By adding the right herbs, you can make your probiotics, like yoghurt, work harder for your gut health.

Updated on Jun 6, 2025 04:44 IST

Are you detoxing wrong? Dietician reveals the dark side of popular detox trends

From juice cleanses to extreme fasts, detoxes can be both appealing and shady.

Published on Jun 6, 2025 03:44 IST

Celebrity nutritionist Rujuta Diwekar's simple tips to beat junk food addiction

Rujuta Diwekar shares advice for breaking junk food dependency.

Published on Jun 3, 2025 08:49 IST

Woman who lost 20 kg shares 10 surprising foods she gave up to lose weight

Nutritionist Ruchi Sharma reveals 10 foods to eliminate for effective weight loss.

Updated on Jun 3, 2025 01:42 IST

Is intermittent fasting safe for everyone? Dietician explains who's most at risk

Intermittent fasting is a popular time-based diet.

Published on Jun 2, 2025 12:08 IST

Want your child to grow healthy? Expert lists key nutrients by age group

Proper nutrition is essential for children to grow without hitting any malnutrition-related roadblocks during their development.

Updated on Jun 2, 2025 11:55 IST

Nutritionist shares 5 tips on how to eat right if you sit at your desk all day

Sitting all day is the first indication of a sedentary lifestyle, causing issues like weight gain.

Updated on Jun 2, 2025 09:15 IST

Gastroenterologist explains the 3 main ‘biotics’ for gut health

There are several other players, other than yoghurt, that assist in supporting gut health.

Updated on Jun 2, 2025 04:51 IST

Feeling drained in the summer heat? 4 dietician-approved breakfasts you need

Dietician reveals 4 breakfasts perfect for summer.

Updated on May 31, 2025 12:56 IST

Bloated in summer? 3 easy breakfast diet tips to fix your gut, improve digestion

Nutritionist reveals 3 easiest ways to beat summer bloat and it tastes amazing.

Updated on May 31, 2025 12:49 IST

Eye fatigue from screens? Ophthalmologist lists top nutrients for better vision

Screentime is at an all-time high, causing eye strain. Nutrition, however, can play an important role in safeguarding vision.

Updated on May 30, 2025 11:19 IST

Healthy eating hack: 6 food combinations that work better together than alone

Tomatoes and olive oil are one such pair that boosts your nutritional absorption.

Updated on May 30, 2025 04:12 IST

Dietician shares a smart guide to healthy snacking for always-hungry teens

Teens frequently engage in snacking, which may not be good for their health unless done right.

Updated on May 29, 2025 08:24 IST

Why are young people getting premature grey hair? Dermatologist reveals

Grey hair appearing at a young age, often referred to as premature greying, can be caused by a combination of genetic factors, lifestyle choices, and underlying health conditions. (Representative picture: Unsplash)

Published on May 29, 2025 07:18 IST

Rujuta Diwekar's new book, The Commonsense Diet unveiled in New Delhi

Rujuta Diwekar and Smriti Irani

Published on May 29, 2025 04:30 IST

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