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Doctor says eating these 6 foods every day can transform your health and skin

Published on Jun 8, 2025 07:44 IST

Discover everyday foods that provide over 100 percent of essential nutrients.

Is fasting actually good for you? Expert shares 6 tips for holistic wellness

Mindful eating can contribute to our overall wellness.

Published on Jun 8, 2025 05:44 IST

IBS vs IBD: Gastroenterologist shares the main differences

Bloating, abdominal pain may be common gut issues, but sometimes they can also be serious.

Published on Jun 6, 2025 08:39 IST

Gastroenterologist shares 3 daily herbs that boost gut health

By adding the right herbs, you can make your probiotics, like yoghurt, work harder for your gut health.

Updated on Jun 6, 2025 04:44 IST

Are you detoxing wrong? Dietician reveals the dark side of popular detox trends

From juice cleanses to extreme fasts, detoxes can be both appealing and shady.

Published on Jun 6, 2025 03:44 IST

Celebrity nutritionist Rujuta Diwekar's simple tips to beat junk food addiction

Rujuta Diwekar shares advice for breaking junk food dependency.

Published on Jun 3, 2025 08:49 IST

Woman who lost 20 kg shares 10 surprising foods she gave up to lose weight

Nutritionist Ruchi Sharma reveals 10 foods to eliminate for effective weight loss.

Updated on Jun 3, 2025 01:42 IST

Is intermittent fasting safe for everyone? Dietician explains who's most at risk

Intermittent fasting is a popular time-based diet.

Published on Jun 2, 2025 12:08 IST

Want your child to grow healthy? Expert lists key nutrients by age group

Proper nutrition is essential for children to grow without hitting any malnutrition-related roadblocks during their development.

Updated on Jun 2, 2025 11:55 IST

Nutritionist shares 5 tips on how to eat right if you sit at your desk all day

Sitting all day is the first indication of a sedentary lifestyle, causing issues like weight gain.

Updated on Jun 2, 2025 09:15 IST

Gastroenterologist explains the 3 main ‘biotics’ for gut health

There are several other players, other than yoghurt, that assist in supporting gut health.

Updated on Jun 2, 2025 04:51 IST

Feeling drained in the summer heat? 4 dietician-approved breakfasts you need

Dietician reveals 4 breakfasts perfect for summer.

Updated on May 31, 2025 12:56 IST

Bloated in summer? 3 easy breakfast diet tips to fix your gut, improve digestion

Nutritionist reveals 3 easiest ways to beat summer bloat and it tastes amazing.

Updated on May 31, 2025 12:49 IST

Eye fatigue from screens? Ophthalmologist lists top nutrients for better vision

Screentime is at an all-time high, causing eye strain. Nutrition, however, can play an important role in safeguarding vision.

Updated on May 30, 2025 11:19 IST

Healthy eating hack: 6 food combinations that work better together than alone

Tomatoes and olive oil are one such pair that boosts your nutritional absorption.

Updated on May 30, 2025 04:12 IST

Dietician shares a smart guide to healthy snacking for always-hungry teens

Teens frequently engage in snacking, which may not be good for their health unless done right.

Updated on May 29, 2025 08:24 IST

Why are young people getting premature grey hair? Dermatologist reveals

Grey hair appearing at a young age, often referred to as premature greying, can be caused by a combination of genetic factors, lifestyle choices, and underlying health conditions. (Representative picture: Unsplash)

Published on May 29, 2025 07:18 IST

Rujuta Diwekar's new book, The Commonsense Diet unveiled in New Delhi

Rujuta Diwekar and Smriti Irani

Published on May 29, 2025 04:30 IST

World Nutrition Day: Why a balanced breakfast is key to a healthy day

This World Nutrition Day, give your breakfast a well-deserved makeover.

Updated on May 28, 2025 10:00 IST

Doctors say no juice during pregnancy but these 3 drink recipes are exception

3 glycemic-friendly drinks for pregnant women during summer.

Updated on May 25, 2025 14:54 IST

Pills to PRP: Modern man’s guide with 8 tips to beat hair loss for good

Losing hair? Here's what can actually help men regrown their hairline.

Updated on May 25, 2025 11:27 IST

World Thyroid Day 2025: Top 5 nutrients you need to include in your diet

Eating right will help support thyroid functions.

Updated on May 25, 2025 06:41 IST

Say goodbye to brain fog: Experts share diet recommendations for sharper focus

If your brain feels unfocused, consider starting a diet that boosts your cognitive abilities, helping you get clarity.

Updated on May 24, 2025 12:55 IST

Power of Indian superfoods: Nutritionist shares 5 foods to add to child’s diet

Millet and amla should be added to the daily diet.

Published on May 23, 2025 13:36 IST

Doctor shares 5 tips to relieve your tired eyes and help reduce screen fatigue

With so much of work and leisure being on screens now, eye health is at an all time risk.

Updated on May 22, 2025 13:49 IST

Nutritionist shares nutrients, supplements, simple habits to support eye health

Nutrition can play a powerful role in protecting and preserving your eyesight.

Updated on May 21, 2025 11:17 IST

Guts don’t lie: Study explains how a day of cheat meal can affect gut health

Even a weekend of high fatty foods can disable immune cells that help in protecting the intestinal carrier.

Published on May 21, 2025 05:59 IST

4 refreshing summer drink recipes for pregnant women

Amla beetroot carrot ginger juice to no-milk mango shake, here's what to drink during pregnancy.

Updated on May 20, 2025 14:31 IST

Doctor shares top nutrients you need to have for good kidney health

Prevent renal diseases by having the right foods.

Updated on May 16, 2025 10:36 IST

Doctor says most pregnancy advice is wrong: Here’s what really matters

Prenatal myths are putting women at risk: doctor shares eye-opening truth.

Published on May 15, 2025 02:04 IST

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