protein news

Andhra green chilli chicken recipe with 24g protein and 235 calories per serving

Aathira Sethumadhavan's Andhre chilli chicken recipe helps one hit their protein goals while limiting calories.

lifestyle

Published on Mar 16, 2026 04:24 pm IST

Longevity doctor shares 3 best peptides for healing, longevity and energy

Knowing which peptides are most useful helps one choose the right supplements.

health

Updated on Mar 16, 2026 01:41 pm IST

Nutritionist explains why all vegetarians should have this 1 seed daily

Hemp seeds are a great source of protein.

health

Published on Mar 13, 2026 04:18 pm IST

Nutritionist shares hack to easy hit 80 grams of protein daily for vegetarians

Deepsikha Jain combines supplements, dairy like low-fat paneer, and nutrient-dense plants for a protein-packed vegetarian diet. (Freepik)

health

Published on Mar 10, 2026 03:42 pm IST

Fitness influencer lost 40 kg in 5 months with this simple ‘repeat-meal plan’

Eating easy, protein-rich meals helped Sharon Rodrigues meet her weight loss goal.

health

Updated on Mar 08, 2026 12:00 pm IST

Healthy Kebab Platter Recipes to Enjoy During Ramadan

Healthy High-Protein Platter Ideas

recipe

Published on Mar 06, 2026 11:24 am IST

Homemade Protein Laddoo Ideas for Nutritious Snacking and Weight Management

Pistachio Coconut Laddoo

recipe

Published on Mar 05, 2026 10:42 am IST

Fitness influencer shares veg galouti kebab bowl recipe loaded with 35g protein

Vanshika Khurana's veg galouti kebab recipe uses soya, beet and oats instead of minced meat.

recipe

Updated on Mar 05, 2026 03:00 pm IST

Fitness coach shares what to eat in a day to keep your body in fat-burning mode

Find out what to eat to keep your body in fat-burning mode.

health

Published on Mar 03, 2026 06:45 pm IST

Endocrinologist reveals what you should eat at breakfast to lose weight

Know what your breakfast's ingredients should be so that you stay on track with your weight loss goals.

health

Published on Mar 02, 2026 02:58 pm IST

Tamannaah Bhatia’s trainer reveals how to enjoy rajma chawal guilt-free

Celebrity fitness trainer Siddhartha Singh shares tips on enjoying rajma chawal while maintaining a healthy diet.

health

Published on Mar 02, 2026 02:50 pm IST

Tip of the day: Make sure every meal you eat contains some form of protein

Protein should be a part of every meal, not just an add-on for gym-goers. (Freepik)

health

Published on Feb 28, 2026 03:14 pm IST

Want to cut down your meat intake? UK surgeon shares a hack

Try out Dr Rajan's hack to cut down on your saturated fat intake and improve overall health.

health

Published on Feb 26, 2026 06:09 pm IST

Make These 5 Delicious Chicken Breast Dinner For A Lean And Flavourful Meal

Chicken Breast Dinner

recipe

Published on Feb 21, 2026 11:38 am IST

Fitness coach shares secret to '150 gram protein without chicken or supplements'

While many fitness enthusiasts rely on poultry, Srikanth Naidu’s list focuses on high-volume, nutrient-dense staples, like paneer, in many kitchens.

health

Published on Feb 22, 2026 12:00 am IST

Dietitian shares high-protein vegetarian meal plan: '119 grams protein per day'

Dietitian Kristina Todini shared a day's worth of meals totalling 119g of plant-based protein, including a protein smoothie, (Freepik)

health

Published on Feb 20, 2026 02:52 pm IST

Food blogger shares easy-to-make healthy poha recipe loaded with 16g protein

Kirti's poha recipe is rich in protein but keeps calorie count at just 260.

recipe

Updated on Feb 20, 2026 05:59 pm IST

5 Best High-Protein Easy Dinner Ideas For Sustainable Weight Loss

High-Protein Easy Dinner Ideas

health

Updated on Feb 19, 2026 12:55 pm IST

Make Quick And Fast 10 Minutes Breakfast That Is High In Protein

Ultra-Fast 10-Minute High Protein Breakfast

recipe

Updated on Feb 17, 2026 10:22 am IST

Endocrinologist shares 3 extra ingredients to add to baked treats for kids

Add healthy ingredients to the batter for bonus health benefits.

health

Published on Feb 16, 2026 10:23 am IST

Fortis gastroenterologist reveals if eating too much soya causes 'man boobs'

Dr Shubham Vatsya debunked myths about soya intake and promoted it as a nutritious and harmless dietary staple for vegetarians. (Freepik)

health

Published on Feb 12, 2026 05:59 am IST

How to consume protein powder: 6 top picks to build lean muscle

Ways to Include Protein Powder

health

Published on Feb 10, 2026 05:23 pm IST

Fitness trainer shares 4 steps to add more proteins in traditional Indian meals

With consistent adjustments followed daily, it is possible to include more proteins in the Indian diet.

health

Published on Feb 10, 2026 12:02 pm IST

Fitness coach shares 16 meals to eat on repeat to lose weight

Moong dal chilla has a high protein content, making it ideal for breakfast.

health

Published on Feb 10, 2026 05:59 am IST

Doctor shares chocolate peanut butter overnight oats recipe with 46g protein

Dr Rupy Aujla's healthy breakfast recipe can be prepared the night before.

recipe

Updated on Feb 06, 2026 09:44 pm IST

Hyderabad doctor lists 4 benefits of adding ‘whole eggs to the daily diet’

Eggs are the best form of dietary protein, shares Dr Reddy.

health

Published on Feb 06, 2026 07:54 pm IST

Fitness trainer shares top 4 high-protein vegetarian foods for Indian mothers

These foods can help with muscle mass, energy, and overall health. Here's a quick nutritional breakdown. (Instagram/ srikanthj_naidu)

health

Published on Feb 07, 2026 05:59 am IST

Heart surgeon shares 4 nutrition tips to protect your heart and long-term health

Try out Dr London's recommendations to protect your heart health!

health

Published on Feb 06, 2026 11:59 am IST

Supplement 101: Fitness trainer shares guide for supplements you should add

Confused about supplements? Read more to get a better idea!

health

Published on Feb 04, 2026 04:41 pm IST

Physician reveals why your uric acid is high even when you avoid non-veg

A bowl of mutton is not the main driver of high uric acid levels, says Dr Singh.

health

Updated on Feb 05, 2026 06:00 pm IST

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