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protein news

Food blogger shares chicken steak meal recipe with 58 g protein for busy days

Read more to check out the full recipe!

Published on Jul 13, 2026 02:30 pm IST

5 Delicious And Healthy Chicken Breast Recipes Perfect For A Post-Workout Meal

Healthy Chicken Breast Recipes

Published on Jul 13, 2026 12:31 pm IST

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.

Published on Jul 13, 2026 08:59 pm IST

Want healthy spread for toast, bagels? Try this high-protein cream cheese recipe

Try this delicious cream cheese recipe, high in protein and probiotics.

Updated on Jul 12, 2026 04:21 pm IST

Swiggy gets food regulator's notice for expired whey protein, rotten eggs

The complaints were for products like expired whey protein, rotten eggs, contaminated infant formula, damaged packaged food items and milk.

Updated on Jul 11, 2026 04:26 pm IST

5 Delicious And Protein Rich Peanut Butter Snacks For Energy Boosting

Protein-Rich Peanut Butter Snack Ideas

Published on Jul 09, 2026 12:29 pm IST

Fitness coach Puneet Rao shares why ‘workout is not a fat-burning magic trick’

Fitness coach Puneet Rao highlights the importance of muscle over targeted exercises.

Updated on Jul 09, 2026 02:59 pm IST

Protein-Rich Soya Chaap Curry Recipe For Weight Loss And Healthy Indian Meals

Protein-Rich Soya Chaap Curry

Published on Jul 07, 2026 12:24 pm IST

How To Prepare 47g Protein Grilled Chicken Quinoa Bowl For Weight Loss At Home

Grilled Chicken Quinoa Bowl With 47g Protein

Published on Jul 07, 2026 12:21 pm IST

Maryland doctor shares 5 signs that reveal the body needs more protein

Getting sufficient protein every day is essential for health.

Updated on Jul 06, 2026 04:02 pm IST

What's inside your protein shake? Check these 7 red flags before you buy

What's inside your protein shake? Check before you buy

Published on Jul 05, 2026 05:00 pm IST

7 signs you’re not eating enough protein and how to fix them

7 signs you’re not eating enough protein and how to fix them

Published on Jul 04, 2026 05:00 pm IST

Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

Read more to check out the full recipe!

Published on Jul 03, 2026 11:05 am IST

Fitness coach shares creamy Amritsari paneer bhurji recipe with 51 g of protein

Read more to check out the full recipe!

Published on Jul 03, 2026 03:00 pm IST

Protein coffee to water: Lifestyle coach reveals if these are worth the hype

Whether these high-protein products are worth the hype.

Updated on Jul 01, 2026 03:41 pm IST

10-minute egg avocado khakhra chaat: Try this high-protein breakfast recipe

Read more to check out the full recipe!

Published on Jul 02, 2026 11:59 am IST

Gastroenterologist shares why you shouldn't discard the watery layer on yoghurt

Read more to find out what that watery layer really is!

Published on Jul 01, 2026 01:49 pm IST

5 Easy To Make High-Protein Egg Snacks To Build Lean Muscles And Full Day Energy

High-Protein Egg Snacks to Build Lean Muscle

Published on Jul 01, 2026 12:59 pm IST

Woman reveals high-protein breakfast chilla recipe that helped her lose 17 kg

This weight-loss breakfast recipe is a must-try.

Updated on Jul 02, 2026 12:00 am IST

Gastroenterologist shares 9 foods rich in both fibre and protein to add to diet

Read more to find out protein and fibre rich foods to add to your daily diet!

Updated on Jun 30, 2026 11:59 am IST

Always hungry after a meal? Dietitian explains 5 surprising reasons why

Reasons why you feel hungry after having full meal.

Published on Jun 29, 2026 03:54 pm IST

Tamannaah Bhatia's fitness coach says you don’t need to give up roti to get lean

Fitness coach Siddhartha Singh breaks down how to balance everyday staples like roti. The secret? It’s not restriction — it’s portion control. (Instagram/ officialsiddharthasingh and Freepik)

Published on Jun 30, 2026 12:00 am IST

Fitness trainer shares homemade protein powder recipe with ‘no side effects’

Check out homemade protein powder recipe packed with benefits.

Updated on Jun 29, 2026 05:59 pm IST

Eggs get 10/10, quinoa just 4: Dietitian ranks the most popular protein sources

Sprouted moong, paneer or eggs? Dietitian Shweta J Panchal ranks 9 protein-rich foods

Published on Jun 29, 2026 06:00 pm IST

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.

Published on Jun 29, 2026 12:00 am IST

Budget-Friendly Easy Paneer And Soya Chunk Curry Recipe For Muscle Building

Budget-Friendly Paneer And Soya Chunk Curry Recipe

Published on Jun 27, 2026 12:14 pm IST

Sanjeev Kapoor Healthy Millet Upma Recipes With Vegetables & Peanuts

Sanjeev Kapoor Millet Upma Recipe with Vegetables & Peanuts

Published on Jun 27, 2026 12:11 pm IST

Fitness coach shares tomato garlic egg fried rice packed with 25 g of protein

Read more to check out the full recipe!

Published on Jun 26, 2026 04:19 pm IST

Easy To Make Rajma And Paneer Tikka Bowl Recipe For A High In Protein Meal

Easy To Make Rajma And Paneer Tikka Bowl Recipe

Published on Jun 26, 2026 06:00 pm IST

Try This Chef Kunal Kapur Zero Oil Paneer Lababdar For Low Calorie Dinner

Chef Kunal Kapur Zero Oil Paneer Lababdar

Published on Jun 26, 2026 08:59 pm IST

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