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PAGE 11

Make Protein-Rich Bajrichi Bhakri For Weight Loss Special Recipe

Updated on Jan 24, 2026 06:07 IST

Protein-Rich Bajrichi Bhakri Recipe

Bigg Boss fame Ashnoor Kaur reveals she ‘almost stopped eating to lose weight’

Ashnoor Kaur opens up about weight gain challenges and the importance of self-care.

Published on Jan 23, 2026 14:03 IST

Gastroenterologist explains whether intermittent fasting works in the long run

Does intermittent fasting improve heart health? Read more to find out!

Published on Jan 23, 2026 08:59 IST

Dietician reveals the dangers of OMAD diet, shares how to fast healthily

OMAD, also known as One Meal A Day is a type of intermittent fasting where as the name goes, you eat only one meal throughout the day!

Published on Jan 23, 2026 08:30 IST

Bajre Ka Halwa: Try This Winter Dessert At Home For Weight Management

Bajre Ka Halwa

Published on Jan 23, 2026 05:20 IST

Nutritionist shares 10 foods that work like Ozempic but without the side effects

Some foods deliver the same effects as GLP-1 drugs, helping you lose weight naturally.

Published on Jan 22, 2026 07:22 IST

Chennai fitness trainer shares 5 simple hacks to stay on a calorie deficit plan

Know how to portion control correctly so that you can create a calorie deficit in your regular diet.

Published on Jan 22, 2026 05:34 IST

Pakistani woman shows 50 kg weight loss journey amid Marriyum Aurangzeb buzz

Hadiyya Javed, in an Instagram post, shared her almost a decade-long struggle with weight, and health battles. (Instagram/ hadiyya.aazer)

Published on Jan 22, 2026 04:09 IST

Uorfi Javed recalls being ‘sick and depressed’ when her weight dropped to 38 kg

Uorfi Javed opens up about health struggles and impact of under-eating.

Published on Jan 21, 2026 10:47 IST

Dietician shares 5 common weight loss mistakes Indians make

Be conscious of the mistakes to ensure your weight loss journey is a breeze.

Updated on Jan 21, 2026 11:13 IST

Fat loss coach who lost 30lbs in 4 months shares 5 weight loss hacks

Check out Christine's daily weight loss hacks!

Published on Jan 21, 2026 08:35 IST

5 Easy To Make Healthy Snack That You Can Swap And Make At Home For Weight Loss

Roasted Channa

Published on Jan 21, 2026 06:52 IST

Here's how 31-year-old Manchester man achieved 95 kg weight loss transformation

Josiah lost 95 kg in a year and went from 222 kg to 120 kg.

Updated on Jan 20, 2026 08:52 IST

Marriyum Aurangzeb's mother addresses surgery rumours: 'Only strict diet'

Marriyum Aurangzeb’s mother dismissed the rumours and attributed the change entirely to weight loss.

Updated on Jan 20, 2026 02:41 IST

Beyond lemon water: 7 different ways to add lemon to your diet for weight loss

Try these easy ways to include lemon in your daily diet.

Updated on Jan 19, 2026 12:24 IST

Fitness coach claims cardio is terrible weight loss strategy, shares alternative

Cardio increases appetite, which threatens to derail the weight loss journey, shares Dan Go.

Updated on Jan 19, 2026 11:48 IST

Ram Kapoor’s 55 kg weight loss in 50s: Here is how he actually did it

Ram Kapoor spoke about his 55 kg weight loss in 2024. (Instagram/ Ram Kapoor)

Published on Jan 19, 2026 11:26 IST

AIIMS-trained gastroenterologist answers 11 questions about eating eggs

Eggs are one of the best proteins to have for breakfast, shares Dr Sethi.

Published on Jan 19, 2026 09:08 IST

How woman lost 38 kg naturally in less than a year with this ‘1 diet rule’

How Louise Gough transformed her life by losing 38 kg in less than a year.

Published on Jan 19, 2026 08:55 IST

Weight loss coach lists 10 things we need to stop doing to lose weight

Drinking our calories is not the right way forward when it comes to losing weight, according to Amaka.

Updated on Jan 18, 2026 09:32 IST

Moong Dal Dhokla: Healthy Steamy Breakfast Perfect For Weight Loss

Moong Dal Dhokla

Published on Jan 18, 2026 05:17 IST

Soft vs hard belly? Fortis gastroenterologist explains which is more dangerous

A belly isn’t just about looks; it’s a health signal you shouldn't ignore.

Updated on Jan 18, 2026 03:43 IST

Woman lost 9 kg in 3 months without obsessing over protein: 5 things to focus on

Stop chasing perfect days and focus on daily actions for weight loss.

Updated on Jan 17, 2026 08:10 IST

Fitness trainer shares 7 worst foods to avoid for a flat stomach

Consistency is key, and keeping weekends as cheat days can undo the effects of dieting through the weekdays, shares Alex.

Updated on Jan 17, 2026 07:24 IST

Woman who lost 45 kg in 18 months shares 5 ‘dumb’ habits for weight loss

Check out Hayleigh's 5 simple habits for sustainable weight loss and better health.

Published on Jan 16, 2026 12:54 IST

Mumbai doctor shares 4 food types that can mimic Ozempic's effect

Chia seeds form a gel inside the stomach and keep us full longer, curbing appetite.

Updated on Jan 16, 2026 08:51 IST

Recipes To Make Chickpea Chat, Zero Oil Snack For Hours And Burns Belly Fat Fast

Chickpea Chaat Recipe

Published on Jan 16, 2026 05:50 IST

Fitness trainer shares '50 foods you can literally overeat without getting fat'

Healthy weight loss diet: by focusing on caloric density rather than strict restriction, you can maintain the physical sensation of being full while your body utilises stored fat for energy.

Published on Jan 16, 2026 05:43 IST

Adnan Sami's 120 kg weight loss with 'no bread, rice, sugar or alcohol' diet

Adnan Sami’s weight loss journey serves as a reminder that while the road to fitness is long, consistency and 'hard work' are the only sustainable paths. (File photo and Instagram/ Adnan Sami)

Published on Jan 16, 2026 04:25 IST

Woman shows ‘life at Chinese fat loss prison that costs $600 for 28 days'. Watch

Egg Eats' video ignited discussions on body image, the commercialisation of weight loss, and the lengths to which people will go to meet societal expectations. (Representative picture: Unsplash)

Published on Jan 15, 2026 11:31 IST

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