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Women S Fitness News

Healthy weight loss after 40: Sustainable habits that actually show results

The following tips will help you shed those stubborn calories without fancy equipment or weight loss drugs.

Updated 317 days ago

Fitness trainer reveals 4 at-home exercises to get rid of your mom's knee pain

It is important to take care of your mom's needs after 50, and fitness trainer Navneeth has shared 4 exercises that can get rid of her knee pain in 30 days.

Published 321 days ago

Fat loss coach reveals best weight loss secret for women over 40

Putting yourself through intense workout sessions and severe calories cuts might prove to be ineffective for women over 40.

Published 322 days ago

Celebrity fitness coach Yasmin Karachiwala shares 3 moves to burn love handles

Fitness instructor Yasmin Karachiwala shared 3 exercises using kettlebells and medicine balls, that can help you shed those stubborn love handles.

Published 323 days ago

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published 329 days ago

Sahana, giving iron women a better grip

Sahana, giving iron women a better grip

Published 506 days ago

How to maintain vitality and fitness as you get older

Exercise is all about keeping your heart rate up, your joints healthy and your energy levels high

Published 853 days ago

The Art and Science of Fitness | The power of habits for lasting fitness

Our lazy brain doesn’t want to figure out new patterns each time. It prefers to stick to the same old ways.

Published 1051 days ago

Sharvari Wagh nails Sled Push with '400kg' crew and weights. Watch workout video

Sharvari Wagh pushes limits at the gym with latest workout video of her doing Sled Push.

Published 1108 days ago

Steps to avoid infertility risk due to worsening menstrual hygiene amid pandemic

Steps to avoid infertility risk due to worsening menstrual hygiene amid pandemic

Updated 1665 days ago

Heart health tips for women: 10 fitness changes to make in sedentary lifestyle

Heart health tips for women: 10 fitness changes to make in sedentary lifestyle

Updated 1666 days ago

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