Fit and fine by Kamal Singh CSCS: Training in winters - Hindustan Times
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Fit and fine by Kamal Singh CSCS: Training in winters

Hindustan Times | ByKamal Singh CSCS
Dec 27, 2020 06:58 AM IST

The pros and cons of work out in cold weather

Winter is finally here and fitness aficionados can indulge in their favourite physical activity without having to bother about heat exhaustion, excessive sweating and dehydration. Those of us who run or cycle outdoors have noticed that increasing pace per kilometer is lot easier while the others who like to huff and puff under a heavy bar find that strength tends to increase in the winter months.

Low temperature makes it easy to pick up the pace – whether you run/cycle or lift weights(Shutterstock)
Low temperature makes it easy to pick up the pace – whether you run/cycle or lift weights(Shutterstock)
Warm-ups have to be longer in the winter (Shutterstock)
Warm-ups have to be longer in the winter (Shutterstock)
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