Fit and fine by Kamal Singh CSCS: Training in winters
Hindustan Times |
Kamal Singh CSCS Dec 27, 2020 06:58 AM IST
The pros and cons of work out in cold weather
Winter is finally here and fitness aficionados can indulge in their favourite physical activity without having to bother about heat exhaustion, excessive sweating and dehydration. Those of us who run or cycle outdoors have noticed that increasing pace per kilometer is lot easier while the others who like to huff and puff under a heavy bar find that strength tends to increase in the winter months.
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