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digestion

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Ideal time for probiotics? Nutritionist reveals when you should have it

Updated on Apr 7, 2025 05:37 IST

Nutritionist shared the major probiotic sources' differences too.

What is best time for walking? Nutritionist reveals it's not early morning walks

Divide your step count into small sections to cover after each meal.

Updated on Mar 27, 2025 05:55 IST

Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.

Updated on Mar 26, 2025 10:31 IST

Get ready for summer: 10 foods and drinks to keep you cool, support digestion

Beat the summer heat with cooling foods and drinks.

Updated on Mar 26, 2025 08:12 IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.

Updated on Mar 17, 2025 07:49 IST

Fasting? 10 expert tips to stay hydrated and avoid dehydration

10 tips to prevent dehydration especially during fasting periods of Ramadan and Lent.

Updated on Mar 12, 2025 12:11 IST

Simple hacks to say goodbye to acid reflux and protect yourself from cancer

Acid reflux management guide: Causes, symptoms, effective treatment options and prevention tips to avoid esophageal cancer.

Published on Feb 12, 2025 12:31 IST

Chaat to chaas: Indian diet tips to eat granola for digestion and heart health

Granola + Chaas? The Indian Twist You Didn’t See Coming!

Published on Feb 11, 2025 01:30 IST

Food moving slow or quick? Gut transit time can reveal a lot about your health

You may chew and guzzle down your food in a few minutes, but it takes hours for that food to move through your body.

Updated on Feb 10, 2025 09:46 IST

Looking for heartburn fix? 3 common drinks that will do more harm than good

Lying down can worsen heartburn because it makes it easier for stomach acid to flow back into the esophagus.

Updated on Jan 23, 2025 11:19 IST

Bloated in winter? Make this simple drink to ease digestion

Bloating feels like a heaviness and tightness around the stomach, causing discomfort.

Updated on Jan 20, 2025 05:33 IST

Stress, sleepless nights are wreaking havoc on your digestion? Tips to fix this

Modern lifestyles vs your gut: The battle you are losing.

Updated on Jan 15, 2025 13:52 IST

Gulab jamun-ice cream and more: Food combinations to avoid according to ayurveda

These foods are ruining your gut health

Published on Jan 8, 2025 06:03 IST

Best way to avoid weight gain when eating out: Nutritionist reveals hack

Do this one thing when you are eating out if you want to cause less damage, according to a nutritionist. (Pexels)

Published on Dec 21, 2024 07:38 IST

Always craving carbs like bread and pasta?Study reveals ancient DNA link

The craving for carbs has an evolutionary origin.

Published on Oct 18, 2024 12:47 IST

Woman reveals 'sacrifices she made to shed 20 kg': 'Papaya helps in weight loss'

Fitness coach and nutritionist Anushka Singh keeps sharing her before-and-after weight loss pics on Instagram.

Published on Oct 13, 2024 03:45 IST

Can one eat too much fruit? Doctor shares what's the right amount

Consuming too much fruit might cause health issues

Published on Oct 4, 2024 12:05 IST

Lemon water to aloe vera juice: 6 healthy morning drinks to improve digestion

Morning routines should be reexamined for better health. Starting with nutritious drinks can support digestion and overall wellness.

Published on Sep 27, 2024 24:30 IST

From digestion to detox: How starting your day with warm water boosts health

Drinking warm water in the morning offers unique health benefits.

Published on Sep 20, 2024 24:30 IST

Is your poop schedule telling you something? Bathroom habits reveal hidden issue

Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues

Published on Sep 13, 2024 12:18 IST

Beat the bloat with these 5 simple, dietitian-approved tips for a happier tummy

Check out five tips to reduce bloating and improve digestion according to experts.

Published on Aug 31, 2024 06:53 IST

Are you noticing more digestive problems? Here’s what you should know

Many young people, especially women, are sharing their struggles with gastrointestinal issues like bloating and irritable bowel syndrome on social media.

Published on Aug 5, 2024 07:22 IST

From green tea to coconut water: 5 best morning drinks to kickstart your day

From refreshing lemon water to nutrient-packed vegetable juice, here's how to kickstart your mornings with the best drinks.

Published on Aug 2, 2024 24:30 IST

6 healthy food swaps to support good gut health

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

Published on Jul 28, 2024 08:02 IST

Balancing active lifestyle in AI era: Tips for staying physically engaged

Balancing active lifestyle in AI era: Tips for staying physically engaged

Published on Jul 20, 2024 13:44 IST

World Digestive Health Day 2024: 5 deadly digestive cancers; how to prevent them

Smoking, excessive alcohol consumption, increasing age, viral and bacterial infections, chronic pancreatitis, and obesity are some of the key causes of digestive cancers.

Published on May 27, 2024 06:58 IST

Should you drink water before, during or after meals? How it impacts digestion

Having too much water too close to the meals can dilute digestive juices and hinder nutrient movement

Published on May 3, 2024 11:13 IST

Pani Puri to ice cream, 6 street foods you must avoid to prevent gut issues

Expert points out that the increasing number of typhoid and jaundice cases are linked to contaminated water used in the ice cream or pani puri which in turn can also cause abdominal distress such as cramps, dysentery, and unbearable pain.

Published on Apr 19, 2024 06:48 IST

Drink ajwain tea on empty stomach in summer for these wonderful benefits

Ajwain tea is better known to enhance digestion of individuals and promote good gut health

Updated on Apr 16, 2024 03:54 IST

Ayurveda self-care 2024: Ayurvedic guidance for women’s gut health

International Women's Day 2024 with Ayurveda self-care: Ayurvedic guidance on nurturing gut health for women

Published on Mar 6, 2024 07:51 IST

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