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digestion

PAGE 7

Ditch morning coffee or tea: Nutritionist shares 5 healthier drinks

Updated on Aug 17, 2025 08:02 IST

Herbal teas are a better alternative than regular tea.

Are you harming your digestion? Gastroenterologist shares 8 habits to avoid

Know the bad habits that we need to break for healthier digestion

Published on Aug 16, 2025 10:53 IST

Fitness coach shares 3 types of food to eat daily to lose fat

Sustain your weight loss results by adding the right food category in your diet.

Updated on Aug 15, 2025 09:16 IST

What is fibremaxxing? Know how fibre boosts hormones, metabolism, and immunity

Swap wheat flour for ragi flour to make rotis and parathas, and increase fibre intake.

Updated on Aug 2, 2025 15:21 IST

Surgeon shares 'number 1 bloating hack' that actually works: ‘Your gut needs…’

Dr. Rajan reveals simple meal timing hack to combat bloating and improve digestion.

Published on Jul 27, 2025 05:09 IST

Surgeon explains why eating too fast could hurt your gut and lead to overeating

Surgeon highlights dangers of eating too quickly for gut health.

Published on Jul 26, 2025 09:23 IST

Surgeon shares if blending chia seeds is better for gut health, easier digestion

Whole chia seeds are great, but if you have a very sensitive gastrointestinal system, your gut might thank you for grinding them.

Updated on Jul 20, 2025 08:24 IST

Gastroenterologist shares 7 surprising benefits of eating more fibre every day

Fibre plays a vital role in digestion, immunity, and mental health.

Published on Jul 19, 2025 06:32 IST

AIIMS, Harvard gastroenterologist says eat these 7 foods to fight acidity

Improve digestion naturally with these 7 fibre-rich foods.

Published on Jul 18, 2025 09:48 IST

Improving stamina to digestion: 10 reasons to add Gond Katira to your diet now

Sweating too much? Gond Katira is the ancient superfood to keep you hydrated and energised.

Updated on Jul 18, 2025 08:26 IST

Online fat loss coach shares 7 foods that 'work for your body, not against it'

Include fibre-rich foods and probiotics that support your microbiome.

Updated on Jul 18, 2025 01:32 IST

Harvard and Stanford gastroenterologist shares ‘top 10 bloat busting foods’

Ginger, fennel seeds and papaya can help reduce discomfort caused by bloating. (Instagram/ doctor.sethi)

Published on Jul 16, 2025 03:56 IST

Fatty liver nutritionist shares 5 reasons for diarrhea after gallbladder removal

If you're experiencing persistent or severe diarrhea after gallbladder removal, consult with your doctor. (Unsplash)

Published on Jul 15, 2025 11:17 IST

Ayurveda tips for men to heal your gut-gym disconnect first

From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.

Updated on Jul 14, 2025 12:11 IST

Gynaecologist shares why gut health matters in pregnancy - for you and your baby

Keep your gut health during pregnancy in check.

Published on Jul 14, 2025 09:30 IST

Doctor shares how to beat bloating and nausea this monsoon with simple diet tips

Dr. Divya Gopal advises maintaining proper hygiene and food safety during monsoon to prevent gut issues.

Updated on Jul 13, 2025 01:47 IST

Gastroenterologist shares what your stool's colour, consistency say about health

Know what your stool says about your health.

Updated on Jul 12, 2025 13:47 IST

Gastroenterologist shares simple food swaps to manage IBS and reduce bloating

Dr. Joseph Salhab shares gut-friendly food swaps to avoid bloating and discomfort.

Published on Jul 12, 2025 05:21 IST

Gastroenterologist shares his morning routine for a healthy liver and gut

Start your day with lukewarm water and don't force bowel movements, suggests a gastroenterologist.

Published on Jul 9, 2025 11:00 IST

Dietician reveals the 3 benefits of eating dinner by 7 pm for Indians

Families should make it a healthy habit to have dinner by 7 PM.

Updated on Jul 9, 2025 07:47 IST

Gastroenterologist shares what he eats to keep bloating and constipation at bay

Dr. Joseph Salhab reveals diet tips to combat bloating and improve gut health.

Updated on Jul 7, 2025 01:59 IST

Nutritionist shares monsoon diet tips for better digestion and gut health

Stay healthy this rainy season

Updated on Jul 3, 2025 11:37 IST

Cardiologist explains why you need to have meals at least 3 hours before sleep

Sleep is your body’s time to repair, restore, and rejuvenate — not to keep your digestive system working overtime.

Updated on Jun 30, 2025 05:50 IST

Harvard trained gastroenterologist reveals ‘4 things he never does at night’

Do you scroll your phone or go to bed feeling stressed? Here's why you should avoid these. (Freepik)

Published on Jun 28, 2025 04:07 IST

Digestion troubles in summer? Causes and tips to keep your stomach happy

Say goodbye to bloating and diarrhoea with this summer stomach routine.

Published on Jun 27, 2025 14:29 IST

Do you eat while working? Nutritionist explains how it can ruin your gut health

In today’s fast-paced work culture, we often eat on autopilot. But even small, mindful shifts can support long-term gut health.

Published on Jun 25, 2025 11:20 IST

Gastroenterologist shares top 7 fruits that help if you're constipated, bloated

For those struggling with chronic constipation or IBS, these antioxidant-rich options provide gentle relief.

Updated on Jun 17, 2025 04:52 IST

Harvard gastroenterologist shares 4 tips to avoid bloating: ‘Eat kiwi or papaya'

Bloating is a condition where your belly feels full and tight, often due to gas.

Published on Jun 13, 2025 02:37 IST

Gastroenterologist shares 5 probiotic foods to eat in monsoon: Idli to dosa

By incorporating fermented dosa batter into your diet, you can reap the benefits of probiotics and support your overall gut health. (Unsplash)

Published on Jun 11, 2025 11:31 IST

Doctor shares 5 tips to detox your liver naturally: No juice cleanses needed

5 things to keep your liver healthy.

Updated on Jun 11, 2025 11:21 IST

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