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Fibre News

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AIIMS gastroenterologist shares 8 tips for a healthier gut and better digestion

Dr. Saurabh Sethi shares tips for maintaining a balanced digestive system.

Published on Sep 11, 2025, 8:55 PM IST

French biochemist shares easiest hack to reduce post-meal glucose spike by 30%

If there are veggies in your meal, have them at the beginning instead of the end, as it can reduce the glucose spike of your meal by up to 30%.

Updated on Sep 8, 2025, 1:41 PM IST

AIIMS gastroenterologist shares 8 best high fibre foods: Chickpea, chia seeds

Chia seeds help with bowel movements.

Published on Aug 24, 2025, 10:50 AM IST

Dietitian explains India’s fibre gap and 6 smart ways to boost daily intake

Instead of refined flours and grains, choose whole grains like millets to make your favourite Indian dishes, such as dosa.

Updated on Aug 22, 2025, 11:16 AM IST

Gastroenterologist suggests top 10 high fibre foods beyond salads

When it comes to fibre intake, we limit ourselves to salads when there is a world of options available in our kitchens. Check out the list.

Updated on Jul 27, 2025, 12:16 PM IST

Gastroenterologist shares 7 surprising benefits of eating more fibre every day

Fibre plays a vital role in digestion, immunity, and mental health.

Published on Jul 19, 2025, 12:02 PM IST

World’s fastest internet? Japan creates a new record

Japan’s 1.02 Pbps internet speed could transform everything you do online.

Published on Jul 12, 2025, 11:05 AM IST

NHS surgeon suggests easy ways to add 30 g of fibre to your daily diet

Fibre-rich foods help with many gut issues, from bloating to constipation.

Updated on Jul 7, 2025, 12:59 PM IST

Gallbladder and fatty liver nutritionist shares anti fatty liver diet

According to a nutritionist, instead of starving your liver, it's time to refuel it -- use food as medicine. (Freepik)

Published on Jul 3, 2025, 10:28 AM IST

Fibre-maxxing is the newest wellness trend — but is it actually healthy?

Fibre-maxxing is the newest wellness trend

Published on Jun 17, 2025, 12:20 PM IST

Dietitian says eating salad before roti, rice helps regulate blood sugar levels

Eating a salad first adds fibre to your meal, and fibre slows down how quickly sugar enters your bloodstream.

Published on Jun 17, 2025, 7:16 AM IST

Gastroenterologist says fibre makes your constipation worse if you don't do this

While treating constipation with fibre, it can become a concrete block in your stomach if you don't drink enough water with it.

Updated on Jun 12, 2025, 8:18 AM IST

Gastroenterologist shares the best supplement for irritable bowel syndrome

One should always add fibre slowly to their diet, as it may cause some gas and bloating at first.

Updated on Jun 9, 2025, 10:15 AM IST

Bloated in summer? 3 easy breakfast diet tips to fix your gut, improve digestion

Nutritionist reveals 3 easiest ways to beat summer bloat and it tastes amazing.

Updated on May 31, 2025, 6:19 PM IST

Fitness coach shares 5 habits that help him maintain 100 pound weight loss

Strength training is one of the key workouts one should be consistent with to get a toned figure.

Updated on May 26, 2025, 11:13 AM IST

Nutritionist says make these 5 food swaps to prevent or reverse diabetes

It’s important to make these changes with food if you want to prevent or reverse diabetes.

Published on Apr 28, 2025, 2:47 PM IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.

Updated on Apr 9, 2025, 8:34 PM IST

Eating enough protein? Doctor reveals truth about plant vs animal protein

Doctor recommends you consider a balanced approach that includes both plant-based and animal-based protein sources. Here's why. (Freepik)

Published on Mar 24, 2025, 10:26 AM IST

Doctor explains why you should be eating a high fibre, high protein diet

Dr Karan Rajan suggested 7 foods that are rich in protein and fibre.

Updated on Mar 23, 2025, 2:14 PM IST

Can high-fibre foods support diabetes control? Nutritionist weighs in

Lack of fibre intake leads to constipation, irritable bowel syndrome and many other health problems, said the nutritionist.

Updated on Mar 18, 2025, 7:25 PM IST

You are what you eat: Study reveals link between fibre, gut health and cancer

Research reveals fiber's role in shaping gut health and gene activity.

Updated on Jan 11, 2025, 1:43 PM IST

India initiates glass fibre anti-dumping probe of China, Thailand, and Bahrain

Glass fibre or fibre glass is reinforced plastic that is strong, lightweight, flexible and can be moulded into many complex shapes (Representational)

Published on Jun 30, 2024, 11:45 PM IST

Guilt-free snacks: 8 unconventional fibre-packed treats to satisfy your cravings

From savoury delights to sweet indulgences, these snacks promise to keep you satisfied and energised throughout the day.

Published on Jun 12, 2024, 12:27 PM IST

Yoga linked to stronger hearts and symptom improvement in heart failure: Study

Yoga linked to stronger hearts and symptom improvement in heart failure: Study

Published on May 13, 2024, 6:53 PM IST

5 delicious ways to include fibre in your winter diet

Dietary fibre promotes feeling of satiety and thus can prevent one from over-indulging and gaining weight.

Published on Jan 17, 2024, 10:58 AM IST

Double digest: Why do some foods refuse to break down?

(Adobe Stock)

Updated on Jan 12, 2024, 8:51 PM IST

PM Modi spots tricolour on ground during BRICS photo. Here's what he did next

Prime Minister Narendra Modi picks up the Tricolour placed on the stage as a marker for his standing position, during the group photo session at the 15th BRICS Summit.

Published on Aug 23, 2023, 5:49 PM IST

Hertz all over: Swetha Sivakumar, on what goes on in a microwave oven

In early demonstrations, the microwave oven was used to cook a hamburger in seconds. These models were bulky and cost about $5,000. They were used mainly on ships and in restaurants. (Getty Images)

Updated on Aug 19, 2023, 11:32 AM IST

Researchers identify top five foods rich in the highest prebiotic content

Prebiotic consumption has been linked to improved gut health.

Updated on Jul 24, 2023, 1:55 PM IST

Pulse fiction: Swetha Sivakumar on dal as a toor de force

(Adobe Stock)

Updated on Jul 14, 2023, 8:04 PM IST

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